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  6. Barbecue sauce vs. Whey

Barbecue sauce vs. Whey — In-Depth Nutrition Comparison

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The main differences between barbecue sauce and whey

  • Barbecue sauce has more copper, iron, manganese, and vitamin E; however, whey has more vitamin B12 and vitamin B2.
  • Daily need coverage for sodium for barbecue sauce is 42% higher.
  • Whey is lower in sodium.

Food types used in this article are Sauce, barbecue and Whey, sweet, fluid.

Infographic

Barbecue sauce vs Whey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Whey
Whey
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 14% 2.3% 1.3% 3.5% 20% 7% 0.13% 10%
Contains more MagnesiumMagnesium +62.5%
Contains more PotassiumPotassium +44.1%
Contains more IronIron +966.7%
Contains more CopperCopper +1700%
Contains more ZincZinc +30.8%
Contains more ManganeseManganese +12500%
Contains more CalciumCalcium +42.4%
Contains more PhosphorusPhosphorus +130%
Contains less SodiumSodium -94.7%
Contains more SeleniumSelenium +46.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Whey
Whey
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 1% 0% 0% 9% 36% 1.4% 23% 7.2% 35% 0% 0.75% 8.7%
Contains more Vitamin CVitamin C +500%
Contains more Vitamin AVitamin A +266.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +706.8%
Contains more Vitamin B6Vitamin B6 +141.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more Vitamin B1Vitamin B1 +56.5%
Contains more Vitamin B2Vitamin B2 +182.1%
Contains more Vitamin B5Vitamin B5 +133.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +125.4%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Barbecue sauce Whey DV% diff.
Sodium 1027mg 54mg 42%
Fructose 14.17g 18%
Vitamin B12 0µg 0.28µg 12%
Carbs 40.77g 5.14g 12%
Vitamin B2 0.056mg 0.158mg 8%
Copper 0.072mg 0.004mg 8%
Iron 0.64mg 0.06mg 7%
Calories 172kcal 27kcal 7%
Manganese 0.126mg 0.001mg 5%
Vitamin E 0.8mg 0mg 5%
Phosphorus 20mg 46mg 4%
Fiber 0.9g 0g 4%
Vitamin B5 0.164mg 0.383mg 4%
Vitamin B3 0.597mg 0.074mg 3%
Vitamin B6 0.075mg 0.031mg 3%
Choline 7.1mg 16mg 2%
Vitamin K 1.8µg 0µg 2%
Potassium 232mg 161mg 2%
Calcium 33mg 47mg 1%
Polyunsaturated fat 0.101g 0.011g 1%
Saturated fat 0.045g 0.23g 1%
Vitamin C 0.6mg 0.1mg 1%
Vitamin B1 0.023mg 0.036mg 1%
Selenium 1.3µg 1.9µg 1%
Vitamin A 11µg 3µg 1%
Cholesterol 0mg 2mg 1%
Magnesium 13mg 8mg 1%
Protein 0.82g 0.85g 0%
Fats 0.63g 0.36g 0%
Net carbs 39.87g 5.14g N/A
Sugar 33.24g 5.14g N/A
Zinc 0.17mg 0.13mg 0%
Starch 0.35g 0%
Folate 2µg 1µg 0%
Monounsaturated fat 0.082g 0.1g 0%
Tryptophan 0.013mg 0%
Threonine 0.054mg 0%
Isoleucine 0.047mg 0%
Leucine 0.078mg 0%
Lysine 0.068mg 0%
Methionine 0.016mg 0%
Phenylalanine 0.027mg 0%
Valine 0.046mg 0%
Histidine 0.016mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Whey
Whey
2
5% 93%
Protein: 0.85 g
Fats: 0.36 g
Carbs: 5.14 g
Water: 93.12 g
Other: 0.53 g
Contains more FatsFats +75%
Contains more CarbsCarbs +693.2%
Contains more OtherOther +479.2%
Contains more WaterWater +70.2%
~equal in Protein ~0.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Whey
Whey
1
67% 29% 3%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.1 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains less Sat. FatSaturated fat -80.4%
Contains more Poly. FatPolyunsaturated fat +818.2%
Contains more Mono. FatMonounsaturated fat +22%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Whey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171282/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.