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  6. Barbecue sauce vs. Whipped cream

Barbecue sauce vs. Whipped cream — In-Depth Nutrition Comparison

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The main differences between barbecue sauce and whipped cream

  • Barbecue sauce has more iron, copper, and manganese; however, whipped cream has more vitamin B12, phosphorus, vitamin A, and calcium.
  • Daily need coverage for saturated fat for whipped cream is 69% higher.
  • Whipped cream has 128 times less sodium than barbecue sauce. Barbecue sauce has 1027mg of sodium, while whipped cream has 8mg.

Food types used in this article are Sauce, barbecue and Cream, whipped, cream topping, pressurized.

Infographic

Barbecue sauce vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +18.2%
Contains more PotassiumPotassium +57.8%
Contains more IronIron +1180%
Contains more CopperCopper +620%
Contains more ManganeseManganese +12500%
Contains more CalciumCalcium +206.1%
Contains more ZincZinc +117.6%
Contains more PhosphorusPhosphorus +345%
Contains less SodiumSodium -99.2%
~equal in Selenium ~1.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +25%
Contains more Vitamin B3Vitamin B3 +752.9%
Contains more Vitamin B6Vitamin B6 +82.9%
Contains more Vitamin AVitamin A +1609.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +60.9%
Contains more Vitamin B2Vitamin B2 +16.1%
Contains more Vitamin B5Vitamin B5 +86%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +50%
Contains more CholineCholine +136.6%
~equal in Vitamin K ~1.9µg

All nutrients comparison - raw data values

Nutrient Barbecue sauce Whipped cream DV% diff.
Saturated fat 0.045g 13.831g 63%
Sodium 1027mg 8mg 44%
Fats 0.63g 22.22g 33%
Cholesterol 0mg 76mg 25%
Vitamin A 11µg 188µg 20%
Fructose 14.17g 18%
Monounsaturated fat 0.082g 6.418g 16%
Vitamin B12 0µg 0.29µg 12%
Phosphorus 20mg 89mg 10%
Carbs 40.77g 12.49g 9%
Calcium 33mg 101mg 7%
Iron 0.64mg 0.05mg 7%
Copper 0.072mg 0.01mg 7%
Protein 0.82g 3.2g 5%
Manganese 0.126mg 0.001mg 5%
Polyunsaturated fat 0.101g 0.825g 5%
Calories 172kcal 257kcal 4%
Fiber 0.9g 0g 4%
Vitamin B3 0.597mg 0.07mg 3%
Potassium 232mg 147mg 3%
Vitamin B6 0.075mg 0.041mg 3%
Vitamin B5 0.164mg 0.305mg 3%
Choline 7.1mg 16.8mg 2%
Zinc 0.17mg 0.37mg 2%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 16IU 2%
Vitamin B1 0.023mg 0.037mg 1%
Vitamin B2 0.056mg 0.065mg 1%
Vitamin C 0.6mg 0mg 1%
Vitamin E 0.8mg 0.64mg 1%
Net carbs 39.87g 12.49g N/A
Magnesium 13mg 11mg 0%
Sugar 33.24g 8g N/A
Starch 0.35g 0%
Selenium 1.3µg 1.4µg 0%
Vitamin K 1.8µg 1.9µg 0%
Folate 2µg 3µg 0%
Tryptophan 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more CarbsCarbs +226.4%
Contains more OtherOther +303.9%
Contains more ProteinProtein +290.2%
Contains more FatsFats +3427%
Contains more WaterWater +12.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +7726.8%
Contains more Poly. FatPolyunsaturated fat +716.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.