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Barley flour vs. Dill — In-Depth Nutrition Comparison

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A recap on differences between Barley flour and Dill

  • Barley flour has more Phosphorus, Fiber, Vitamin B3, Vitamin B1, and Copper, however, Dill is higher in Vitamin C, Iron, Vitamin A RAE, Folate, and Calcium.
  • Dill covers your daily Vitamin C needs 94% more than Barley flour.
  • Dill contains 6 times less Vitamin B1 than Barley flour. Barley flour contains 0.37mg of Vitamin B1, while Dill contains 0.058mg.

Food varieties used in this article are Barley flour or meal and Dill weed, fresh.

Infographic

Barley flour vs Dill infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +74.5%
Contains more Phosphorus +348.5%
Contains less Sodium -93.4%
Contains more Zinc +119.8%
Contains more Copper +134.9%
Contains more Calcium +550%
Contains more Iron +145.9%
Contains more Potassium +138.8%
Contains more Manganese +22.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 101% 69% 127% 28% 1% 55% 115% 135% 206%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 63% 248% 40% 29% 66% 8% 25% 49% 165% 0%
Contains more Magnesium +74.5%
Contains more Phosphorus +348.5%
Contains less Sodium -93.4%
Contains more Zinc +119.8%
Contains more Copper +134.9%
Contains more Calcium +550%
Contains more Iron +145.9%
Contains more Potassium +138.8%
Contains more Manganese +22.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
5
Dill
Contains more Vitamin B1 +537.9%
Contains more Vitamin B3 +299.3%
Contains more Vitamin B6 +114.1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +159.6%
Contains more Vitamin B5 +173.8%
Contains more Folate +1775%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 12% 0% 0% 93% 27% 118% 9% 92% 6% 0% 21% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 464% 0% 0% 284% 15% 69% 30% 24% 43% 113% 0% 0% 0%
Contains more Vitamin B1 +537.9%
Contains more Vitamin B3 +299.3%
Contains more Vitamin B6 +114.1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +159.6%
Contains more Vitamin B5 +173.8%
Contains more Folate +1775%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +203.5%
Contains more Fats +42.9%
Contains more Carbs +961.5%
Contains more Water +609.7%
Contains more Other +92.9%
11% 75% 12%
Protein: 10.5 g
Fats: 1.6 g
Carbs: 74.52 g
Water: 12.11 g
Other: 1.27 g
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Contains more Protein +203.5%
Contains more Fats +42.9%
Contains more Carbs +961.5%
Contains more Water +609.7%
Contains more Other +92.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Polyunsaturated fat +711.6%
Contains less Saturated Fat -82.1%
Contains more Monounsaturated Fat +291.2%
26% 16% 59%
Saturated Fat: 0.335 g
Monounsaturated Fat: 0.205 g
Polyunsaturated fat: 0.771 g
6% 84% 10%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.802 g
Polyunsaturated fat: 0.095 g
Contains more Polyunsaturated fat +711.6%
Contains less Saturated Fat -82.1%
Contains more Monounsaturated Fat +291.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barley flour Dill
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Barley flour Dill Opinion
Net carbs 64.42g 4.92g Barley flour
Protein 10.5g 3.46g Barley flour
Fats 1.6g 1.12g Barley flour
Carbs 74.52g 7.02g Barley flour
Calories 345kcal 43kcal Barley flour
Sugar 0.8g Dill
Fiber 10.1g 2.1g Barley flour
Calcium 32mg 208mg Dill
Iron 2.68mg 6.59mg Dill
Magnesium 96mg 55mg Barley flour
Phosphorus 296mg 66mg Barley flour
Potassium 309mg 738mg Dill
Sodium 4mg 61mg Barley flour
Zinc 2mg 0.91mg Barley flour
Copper 0.343mg 0.146mg Barley flour
Manganese 1.034mg 1.264mg Dill
Selenium 37.7µg Barley flour
Vitamin A 0IU 7718IU Dill
Vitamin A RAE 0µg 386µg Dill
Vitamin E 0.57mg Barley flour
Vitamin C 0mg 85mg Dill
Vitamin B1 0.37mg 0.058mg Barley flour
Vitamin B2 0.114mg 0.296mg Dill
Vitamin B3 6.269mg 1.57mg Barley flour
Vitamin B5 0.145mg 0.397mg Dill
Vitamin B6 0.396mg 0.185mg Barley flour
Folate 8µg 150µg Dill
Choline 37.8mg Barley flour
Vitamin K 2.2µg Barley flour
Tryptophan 0.175mg 0.014mg Barley flour
Threonine 0.356mg 0.068mg Barley flour
Isoleucine 0.383mg 0.195mg Barley flour
Leucine 0.713mg 0.159mg Barley flour
Lysine 0.391mg 0.246mg Barley flour
Methionine 0.202mg 0.011mg Barley flour
Phenylalanine 0.589mg 0.065mg Barley flour
Valine 0.515mg 0.154mg Barley flour
Histidine 0.236mg 0.071mg Barley flour
Saturated Fat 0.335g 0.06g Dill
Monounsaturated Fat 0.205g 0.802g Dill
Polyunsaturated fat 0.771g 0.095g Barley flour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barley flour Dill
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Barley flour
80%
Dill
Minerals Daily Need Coverage Score
84%
Barley flour
69%
Dill

Comparison summary

Which food is lower in Sugar?
Dill
Dill is lower in Sugar (difference - 0.8g)
Which food is lower in Saturated Fat?
Dill
Dill is lower in Saturated Fat (difference - 0.275g)
Which food is lower in glycemic index?
Dill
Dill is lower in glycemic index (difference - 55)
Which food contains less Sodium?
Barley flour
Barley flour contains less Sodium (difference - 57mg)
Which food is cheaper?
Barley flour
Barley flour is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barley flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169739/nutrients
  2. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.