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Barley flour vs. Dill — In-Depth Nutrition Comparison

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A recap on the differences between barley flour and dill

  • Barley flour has more phosphorus, fiber, vitamin B3, vitamin B1, and copper; however, dill is higher in vitamin A, vitamin C, iron, folate, and calcium.
  • Dill covers your daily vitamin A needs 154% more than barley flour.
  • Dill contains 6 times less vitamin B1 than barley flour. Barley flour contains 0.37mg of vitamin B1, while dill contains 0.058mg.
  • The glycemic index of barley flour is higher.

Food varieties used in this article are Barley flour or meal and Dill weed, fresh.

Infographic

Barley flour vs Dill infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 9.6% 27% 101% 114% 55% 127% 0.52% 135% 206%
Dill
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Contains more MagnesiumMagnesium +74.5%
Contains more CopperCopper +134.9%
Contains more ZincZinc +119.8%
Contains more PhosphorusPhosphorus +348.5%
Contains less SodiumSodium -93.4%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +550%
Contains more PotassiumPotassium +138.8%
Contains more IronIron +145.9%
Contains more ManganeseManganese +22.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 93% 26% 118% 8.7% 91% 0% 5.5% 6% 21%
Dill
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 129% 0% 0% 15% 68% 29% 24% 43% 0% 0% 113% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +537.9%
Contains more Vitamin B3Vitamin B3 +299.3%
Contains more Vitamin B6Vitamin B6 +114.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +159.6%
Contains more Vitamin B5Vitamin B5 +173.8%
Contains more FolateFolate +1775%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Barley flour Dill DV% diff.
Vitamin C 0mg 85mg 94%
Selenium 37.7µg 69%
Iron 2.68mg 6.59mg 49%
Vitamin A 0µg 386µg 43%
Folate 8µg 150µg 36%
Phosphorus 296mg 66mg 33%
Fiber 10.1g 2.1g 32%
Vitamin B3 6.269mg 1.57mg 29%
Vitamin B1 0.37mg 0.058mg 26%
Carbs 74.52g 7.02g 23%
Copper 0.343mg 0.146mg 22%
Calcium 32mg 208mg 18%
Vitamin B6 0.396mg 0.185mg 16%
Calories 345kcal 43kcal 15%
Protein 10.5g 3.46g 14%
Vitamin B2 0.114mg 0.296mg 14%
Potassium 309mg 738mg 13%
Zinc 2mg 0.91mg 10%
Magnesium 96mg 55mg 10%
Manganese 1.034mg 1.264mg 10%
Choline 37.8mg 7%
Polyunsaturated fat 0.771g 0.095g 5%
Vitamin B5 0.145mg 0.397mg 5%
Vitamin E 0.57mg 4%
Vitamin K 2.2µg 2%
Sodium 4mg 61mg 2%
Fats 1.6g 1.12g 1%
Saturated fat 0.335g 0.06g 1%
Monounsaturated fat 0.205g 0.802g 1%
Net carbs 64.42g 4.92g N/A
Sugar 0.8g N/A
Tryptophan 0.175mg 0.014mg 0%
Threonine 0.356mg 0.068mg 0%
Isoleucine 0.383mg 0.195mg 0%
Leucine 0.713mg 0.159mg 0%
Lysine 0.391mg 0.246mg 0%
Methionine 0.202mg 0.011mg 0%
Phenylalanine 0.589mg 0.065mg 0%
Valine 0.515mg 0.154mg 0%
Histidine 0.236mg 0.071mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 75% 12%
Protein: 10.5 g
Fats: 1.6 g
Carbs: 74.52 g
Water: 12.11 g
Other: 1.27 g
Dill
2
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Contains more ProteinProtein +203.5%
Contains more FatsFats +42.9%
Contains more CarbsCarbs +961.5%
Contains more WaterWater +609.7%
Contains more OtherOther +92.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 16% 59%
Saturated fat: Sat. Fat 0.335 g
Monounsaturated fat: Mono. Fat 0.205 g
Polyunsaturated fat: Poly. Fat 0.771 g
Dill
2
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
Contains more Poly. FatPolyunsaturated fat +711.6%
Contains less Sat. FatSaturated fat -82.1%
Contains more Mono. FatMonounsaturated fat +291.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barley flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169739/nutrients
  2. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.