Barley flour vs. Egg noodles — In-Depth Nutrition Comparison
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Significant differences between barley flour and egg noodles
- Barley flour is richer than egg noodles in vitamin B3, fiber, phosphorus, manganese, vitamin B1, copper, vitamin B6, iron, selenium, and magnesium.
- Barley flour covers your daily vitamin B3 needs 37% more than egg noodles.
- Barley flour has 12 times more vitamin B1 than egg noodles. Barley flour has 0.37mg of vitamin B1, while egg noodles has 0.03mg.
- Barley flour has a higher glycemic index (70) than egg noodles (57).
Specific food types used in this comparison are Barley flour or meal and Noodles, egg, unenriched, cooked, without added salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +357.1% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +713.2% |
| Contains more IronIron | +346.7% |
| Contains more CopperCopper | +250% |
| Contains more ZincZinc | +207.7% |
| Contains more PhosphorusPhosphorus | +289.5% |
| Contains less SodiumSodium | -20% |
| Contains more ManganeseManganese | +228.3% |
| Contains more SeleniumSelenium | +57.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +235.3% |
| Contains more Vitamin B1Vitamin B1 | +1133.3% |
| Contains more Vitamin B2Vitamin B2 | +470% |
| Contains more Vitamin B3Vitamin B3 | +1467.3% |
| Contains more Vitamin B6Vitamin B6 | +760.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +14.3% |
| Contains more CholineCholine | +47.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +81.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 6.269mg | 0.4mg | 37% |
| Fiber | 10.1g | 1.2g | 36% |
| Manganese | 1.034mg | 0.315mg | 31% |
| Phosphorus | 296mg | 76mg | 31% |
| Vitamin B1 | 0.37mg | 0.03mg | 28% |
| Copper | 0.343mg | 0.098mg | 27% |
| Vitamin B6 | 0.396mg | 0.046mg | 27% |
| Iron | 2.68mg | 0.6mg | 26% |
| Selenium | 37.7µg | 23.9µg | 25% |
| Magnesium | 96mg | 21mg | 18% |
| Carbs | 74.52g | 25.16g | 16% |
| Protein | 10.5g | 4.54g | 12% |
| Zinc | 2mg | 0.65mg | 12% |
| Calories | 345kcal | 138kcal | 10% |
| Cholesterol | 0mg | 29mg | 10% |
| Potassium | 309mg | 38mg | 8% |
| Vitamin B2 | 0.114mg | 0.02mg | 7% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Vitamin E | 0.57mg | 0.17mg | 3% |
| Vitamin K | 2.2µg | 0µg | 2% |
| Vitamin B5 | 0.145mg | 0.263mg | 2% |
| Choline | 37.8mg | 25.7mg | 2% |
| Calcium | 32mg | 12mg | 2% |
| Vitamin D | 0IU | 4IU | 1% |
| Monounsaturated fat | 0.205g | 0.581g | 1% |
| Fats | 1.6g | 2.07g | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Polyunsaturated fat | 0.771g | 0.552g | 1% |
| Net carbs | 64.42g | 23.96g | N/A |
| Sugar | 0.8g | 0.4g | N/A |
| Sodium | 4mg | 5mg | 0% |
| Folate | 8µg | 7µg | 0% |
| Trans fat | 0.029g | N/A | |
| Saturated fat | 0.335g | 0.419g | 0% |
| Tryptophan | 0.175mg | 0.043mg | 0% |
| Threonine | 0.356mg | 0.138mg | 0% |
| Isoleucine | 0.383mg | 0.19mg | 0% |
| Leucine | 0.713mg | 0.365mg | 0% |
| Lysine | 0.391mg | 0.137mg | 0% |
| Methionine | 0.202mg | 0.086mg | 0% |
| Phenylalanine | 0.589mg | 0.24mg | 0% |
| Valine | 0.515mg | 0.22mg | 0% |
| Histidine | 0.236mg | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.5 g
Fats:
1.6 g
Carbs:
74.52 g
Water:
12.11 g
Other:
1.27 g
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
| Contains more ProteinProtein | +131.3% |
| Contains more CarbsCarbs | +196.2% |
| Contains more OtherOther | +154% |
| Contains more FatsFats | +29.4% |
| Contains more WaterWater | +459.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.335 g
Monounsaturated fat:
Mono. Fat
0.205 g
Polyunsaturated fat:
Poly. Fat
0.771 g
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains less Sat. FatSaturated fat | -20% |
| Contains more Poly. FatPolyunsaturated fat | +39.7% |
| Contains more Mono. FatMonounsaturated fat | +183.4% |
