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  6. Barley flour vs. Egg noodles

Barley flour vs. Egg noodles — In-Depth Nutrition Comparison

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Significant differences between Barley flour and Egg noodles

  • Barley flour is richer than Egg noodles in Vitamin B3, Fiber, Phosphorus, Manganese, Vitamin B1, Copper, Vitamin B6, Iron, Selenium, and Magnesium.
  • Barley flour covers your daily Vitamin B3 needs 37% more than Egg noodles.
  • Barley flour has 12 times more Vitamin B1 than Egg noodles. Barley flour has 0.37mg of Vitamin B1, while Egg noodles has 0.03mg.

Specific food types used in this comparison are Barley flour or meal and Noodles, egg, unenriched, cooked, without added salt.

Infographic

Barley flour vs Egg noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley flour
Barley flour
10
:
0
Egg noodles
Egg noodles
Contains more Calcium +166.7%
Contains more Iron +346.7%
Contains more Magnesium +357.1%
Contains more Phosphorus +289.5%
Contains more Potassium +713.2%
Contains less Sodium -20%
Contains more Zinc +207.7%
Contains more Copper +250%
Contains more Manganese +228.3%
Contains more Selenium +57.7%
Barley flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 101% 69% 127% 28% 1% 55% 115% 135% 206%
Egg noodles
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 23% 15% 33% 4% 1% 18% 33% 42% 131%
Contains more Calcium +166.7%
Contains more Iron +346.7%
Contains more Magnesium +357.1%
Contains more Phosphorus +289.5%
Contains more Potassium +713.2%
Contains less Sodium -20%
Contains more Zinc +207.7%
Contains more Copper +250%
Contains more Manganese +228.3%
Contains more Selenium +57.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley flour
Barley flour
7
:
4
Egg noodles
Egg noodles
Contains more Vitamin E +235.3%
Contains more Vitamin B1 +1133.3%
Contains more Vitamin B2 +470%
Contains more Vitamin B3 +1467.3%
Contains more Vitamin B6 +760.9%
Contains more Folate +14.3%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +81.4%
Contains more Vitamin B12 +∞%
Barley flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 12% 0% 0% 93% 27% 118% 9% 92% 6% 0% 6%
Egg noodles
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 3% 0% 8% 5% 8% 16% 11% 6% 12% 0%
Contains more Vitamin E +235.3%
Contains more Vitamin B1 +1133.3%
Contains more Vitamin B2 +470%
Contains more Vitamin B3 +1467.3%
Contains more Vitamin B6 +760.9%
Contains more Folate +14.3%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +81.4%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Barley flour
Barley flour
3
:
2
Egg noodles
Egg noodles
Contains more Protein +131.3%
Contains more Carbs +196.2%
Contains more Other +154%
Contains more Fats +29.4%
Contains more Water +459.3%
Barley flour
11% 75% 12%
Protein: 10.5 g
Fats: 1.6 g
Carbs: 74.52 g
Water: 12.11 g
Other: 1.27 g
Egg noodles
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more Protein +131.3%
Contains more Carbs +196.2%
Contains more Other +154%
Contains more Fats +29.4%
Contains more Water +459.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Barley flour
Barley flour
2
:
1
Egg noodles
Egg noodles
Contains less Saturated Fat -20%
Contains more Polyunsaturated fat +39.7%
Contains more Monounsaturated Fat +183.4%
Barley flour
26% 16% 59%
Saturated Fat: 0.335 g
Monounsaturated Fat: 0.205 g
Polyunsaturated fat: 0.771 g
Egg noodles
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Contains less Saturated Fat -20%
Contains more Polyunsaturated fat +39.7%
Contains more Monounsaturated Fat +183.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barley flour Egg noodles
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Barley flour Egg noodles Opinion
Net carbs 64.42g 23.96g Barley flour
Protein 10.5g 4.54g Barley flour
Fats 1.6g 2.07g Egg noodles
Carbs 74.52g 25.16g Barley flour
Calories 345kcal 138kcal Barley flour
Sugar 0.8g 0.4g Egg noodles
Fiber 10.1g 1.2g Barley flour
Calcium 32mg 12mg Barley flour
Iron 2.68mg 0.6mg Barley flour
Magnesium 96mg 21mg Barley flour
Phosphorus 296mg 76mg Barley flour
Potassium 309mg 38mg Barley flour
Sodium 4mg 5mg Barley flour
Zinc 2mg 0.65mg Barley flour
Copper 0.343mg 0.098mg Barley flour
Manganese 1.034mg 0.315mg Barley flour
Selenium 37.7µg 23.9µg Barley flour
Vitamin A 0IU 21IU Egg noodles
Vitamin A RAE 0µg 6µg Egg noodles
Vitamin E 0.57mg 0.17mg Barley flour
Vitamin D 0IU 4IU Egg noodles
Vitamin D 0µg 0.1µg Egg noodles
Vitamin B1 0.37mg 0.03mg Barley flour
Vitamin B2 0.114mg 0.02mg Barley flour
Vitamin B3 6.269mg 0.4mg Barley flour
Vitamin B5 0.145mg 0.263mg Egg noodles
Vitamin B6 0.396mg 0.046mg Barley flour
Folate 8µg 7µg Barley flour
Vitamin B12 0µg 0.09µg Egg noodles
Vitamin K 2.2µg 0µg Barley flour
Tryptophan 0.175mg 0.043mg Barley flour
Threonine 0.356mg 0.138mg Barley flour
Isoleucine 0.383mg 0.19mg Barley flour
Leucine 0.713mg 0.365mg Barley flour
Lysine 0.391mg 0.137mg Barley flour
Methionine 0.202mg 0.086mg Barley flour
Phenylalanine 0.589mg 0.24mg Barley flour
Valine 0.515mg 0.22mg Barley flour
Histidine 0.236mg 0.121mg Barley flour
Cholesterol 0mg 29mg Barley flour
Trans Fat 0.029g Barley flour
Saturated Fat 0.335g 0.419g Barley flour
Monounsaturated Fat 0.205g 0.581g Egg noodles
Polyunsaturated fat 0.771g 0.552g Barley flour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barley flour Egg noodles
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Barley flour
6%
Egg noodles
Minerals Daily Need Coverage Score
84%
Barley flour
30%
Egg noodles

Comparison summary

Which food is lower in Sugar?
Egg noodles
Egg noodles is lower in Sugar (difference - 0.4g)
Which food is lower in glycemic index?
Egg noodles
Egg noodles is lower in glycemic index (difference - 13)
Which food contains less Sodium?
Barley flour
Barley flour contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Barley flour
Barley flour is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Barley flour
Barley flour is lower in Saturated Fat (difference - 0.084g)
Which food is richer in minerals?
Barley flour
Barley flour is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barley flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169739/nutrients
  2. Egg noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.