Bay leaf vs. Allspice — In-Depth Nutrition Comparison
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A recap on the differences between bay leaf and allspice
- Bay leaf has more iron, manganese, vitamin B6, vitamin A, folate, vitamin B2, zinc, fiber, and calcium; however, allspice is higher in copper.
- Bay leaf covers your daily iron needs 449% more than allspice.
- Allspice contains 11 times less vitamin A than bay leaf. Bay leaf contains 6185IU of vitamin A, while allspice contains 540IU.
Food varieties used in this article are Spices, bay leaf and Spices, allspice, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +26.2% |
| Contains more IronIron | +509.1% |
| Contains more ZincZinc | +266.3% |
| Contains less SodiumSodium | -70.1% |
| Contains more ManganeseManganese | +177.5% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more PotassiumPotassium | +97.4% |
| Contains more CopperCopper | +32.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +18.6% |
| Contains more Vitamin AVitamin A | +1044.4% |
| Contains more Vitamin B2Vitamin B2 | +568.3% |
| Contains more Vitamin B6Vitamin B6 | +728.6% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin B1Vitamin B1 | +1022.2% |
| Contains more Vitamin B3Vitamin B3 | +42.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 43mg | 7.06mg | 449% |
| Manganese | 8.167mg | 2.943mg | 227% |
| Vitamin B6 | 1.74mg | 0.21mg | 118% |
| Folate | 180µg | 36µg | 36% |
| Vitamin A | 309µg | 27µg | 31% |
| Vitamin B2 | 0.421mg | 0.063mg | 28% |
| Zinc | 3.7mg | 1.01mg | 24% |
| Fiber | 26.3g | 21.6g | 19% |
| Calcium | 834mg | 661mg | 17% |
| Copper | 0.416mg | 0.553mg | 15% |
| Potassium | 529mg | 1044mg | 15% |
| Vitamin B1 | 0.009mg | 0.101mg | 8% |
| Vitamin C | 46.5mg | 39.2mg | 8% |
| Vitamin B3 | 2.005mg | 2.86mg | 5% |
| Magnesium | 120mg | 135mg | 4% |
| Protein | 7.61g | 6.09g | 3% |
| Calories | 313kcal | 263kcal | 3% |
| Sodium | 23mg | 77mg | 2% |
| Monounsaturated fat | 1.64g | 0.66g | 2% |
| Saturated fat | 2.28g | 2.55g | 1% |
| Carbs | 74.97g | 72.12g | 1% |
| Fats | 8.36g | 8.69g | 1% |
| Net carbs | 48.67g | 50.52g | N/A |
| Phosphorus | 113mg | 113mg | 0% |
| Selenium | 2.8µg | 2.7µg | 0% |
| Polyunsaturated fat | 2.29g | 2.36g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +25% |
| Contains more WaterWater | +55.5% |
| Contains more OtherOther | +28.2% |
~equal in
Fats
~8.69g
~equal in
Carbs
~72.12g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -10.6% |
| Contains more Mono. FatMonounsaturated fat | +148.5% |
~equal in
Polyunsaturated fat
~2.36g
