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Bay leaf vs. Apple cider vinegar — In-Depth Nutrition Comparison

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Important differences between bay leaf and apple cider vinegar

  • Apple cider vinegar has less iron, manganese, vitamin B6, vitamin A, fiber, calcium, vitamin C, copper, folate, and zinc.
  • Bay leaf's daily need coverage for iron is 535% more.

The food varieties used in the comparison are Spices, bay leaf and Vinegar, cider.

Infographic

Bay leaf vs Apple cider vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 250% 47% 1613% 139% 101% 48% 3% 1065% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.1% 6.4% 7.5% 2.7% 1.1% 3.4% 0.65% 32% 0.55%
Contains more MagnesiumMagnesium +2300%
Contains more CalciumCalcium +11814.3%
Contains more PotassiumPotassium +624.7%
Contains more IronIron +21400%
Contains more CopperCopper +5100%
Contains more ZincZinc +9150%
Contains more PhosphorusPhosphorus +1312.5%
Contains more ManganeseManganese +3179.9%
Contains more SeleniumSelenium +2700%
Contains less SodiumSodium -78.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 155% 103% 0% 0% 2.3% 97% 38% 0% 402% 0% 0% 135% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 8% 75% 5% 4%
Protein: 7.61 g
Fats: 8.36 g
Carbs: 74.97 g
Water: 5.44 g
Other: 3.62 g
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +7961.3%
Contains more WaterWater +1624.4%
Contains more OtherOther +45.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bay leaf Apple cider vinegar
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bay leaf Apple cider vinegar DV% diff.
Iron 43mg 0.2mg 535%
Manganese 8.167mg 0.249mg 344%
Vitamin B6 1.74mg 0mg 134%
Fiber 26.3g 0g 105%
Calcium 834mg 7mg 83%
Vitamin C 46.5mg 0mg 52%
Folate 180µg 0µg 45%
Copper 0.416mg 0.008mg 45%
Vitamin A 309µg 0µg 34%
Zinc 3.7mg 0.04mg 33%
Vitamin B2 0.421mg 0mg 32%
Magnesium 120mg 5mg 27%
Carbs 74.97g 0.93g 25%
Calories 313kcal 21kcal 15%
Polyunsaturated fat 2.29g 0g 15%
Phosphorus 113mg 8mg 15%
Protein 7.61g 0g 15%
Vitamin B3 2.005mg 0mg 13%
Potassium 529mg 73mg 13%
Fats 8.36g 0g 13%
Saturated fat 2.28g 0g 10%
Selenium 2.8µg 0.1µg 5%
Monounsaturated fat 1.64g 0g 4%
Sodium 23mg 5mg 1%
Vitamin B1 0.009mg 0mg 1%
Net carbs 48.67g 0.93g N/A
Sugar 0.4g N/A
Fructose 0.3g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bay leaf Apple cider vinegar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
Bay leaf
0%
Apple cider vinegar
Minerals Daily Need Coverage Score
337%
Bay leaf
6%
Apple cider vinegar

Comparison summary

Which food is lower in Sugar?
Bay leaf
Bay leaf is lower in Sugar (difference - 0.4g)
Which food is lower in glycemic index?
Bay leaf
Bay leaf is lower in glycemic index (difference - 40)
Which food is cheaper?
Bay leaf
Bay leaf is cheaper (difference - $4)
Which food is richer in minerals?
Bay leaf
Bay leaf is relatively richer in minerals
Which food contains less Sodium?
Apple cider vinegar
Apple cider vinegar contains less Sodium (difference - 18mg)
Which food is lower in Saturated fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated fat (difference - 2.28g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bay leaf - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170917/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.