Bay leaf vs. Balsamic vinegar — In-Depth Nutrition Comparison
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Summary of differences between Bay leaf and Balsamic vinegar
- Balsamic vinegar has less Iron, Manganese, Calcium, Vitamin C, Copper, Vitamin A, Zinc, Magnesium, Phosphorus, and Potassium than Bay leaf.
- Bay leaf covers your daily need of Iron 529% more than Balsamic vinegar.
These are the specific foods used in this comparison Spices, bay leaf and Vinegar, balsamic.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +2988.9% |
| Contains more PotassiumPotassium | +372.3% |
| Contains more IronIron | +5872.2% |
| Contains more CopperCopper | +1500% |
| Contains more ZincZinc | +4525% |
| Contains more PhosphorusPhosphorus | +494.7% |
| Contains more ManganeseManganese | +6134.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.61 g
Fats:
8.36 g
Carbs:
74.97 g
Water:
5.44 g
Other:
3.62 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more ProteinProtein | +1453.1% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +340.2% |
| Contains more WaterWater | +1305.3% |
| Contains more OtherOther | +66.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 313kcal | 88kcal |
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| Protein | 7.61g | 0.49g |
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| Fats | 8.36g | 0g |
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| Vitamin C | 46.5mg | 0mg |
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| Net carbs | 48.67g | 17.03g |
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| Carbs | 74.97g | 17.03g |
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| Magnesium | 120mg | 12mg |
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| Calcium | 834mg | 27mg |
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| Potassium | 529mg | 112mg |
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| Iron | 43mg | 0.72mg |
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| Sugar | 14.95g |
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| Fiber | 26.3g |
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| Copper | 0.416mg | 0.026mg |
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| Zinc | 3.7mg | 0.08mg |
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| Phosphorus | 113mg | 19mg |
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| Sodium | 23mg | 23mg | |
| Vitamin A | 6185IU | 0IU |
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| Vitamin A | 309µg | 0µg |
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| Manganese | 8.167mg | 0.131mg |
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| Selenium | 2.8µg |
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| Vitamin B1 | 0.009mg |
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| Vitamin B2 | 0.421mg |
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| Vitamin B3 | 2.005mg |
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| Vitamin B6 | 1.74mg |
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| Folate | 180µg |
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| Saturated Fat | 2.28g | 0g |
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| Monounsaturated Fat | 1.64g |
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| Polyunsaturated fat | 2.29g |
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| Fructose | 7.38g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
92%
0%
Minerals Daily Need Coverage Score
337%
9%
Comparison summary
Which food is lower in Sugar?
Bay leaf is lower in Sugar (difference - 14.95g)
Which food is lower in glycemic index?
Bay leaf is lower in glycemic index (difference - 50)
Which food is cheaper?
Bay leaf is cheaper (difference - $4)
Which food is richer in minerals?
Bay leaf is relatively richer in minerals
Which food is richer in vitamins?
Bay leaf is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Balsamic vinegar is lower in Saturated Fat (difference - 2.28g)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (23 mg)