Bay leaf vs. Balsamic vinegar — In-Depth Nutrition Comparison
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Summary of differences between bay leaf and balsamic vinegar
- Balsamic vinegar has less iron, manganese, vitamin A, calcium, vitamin C, copper, zinc, magnesium, phosphorus, and potassium than bay leaf.
- Bay leaf covers your daily need for iron, 529% more than balsamic vinegar.
These are the specific foods used in this comparison Spices, bay leaf and Vinegar, balsamic.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +2988.9% |
| Contains more PotassiumPotassium | +372.3% |
| Contains more IronIron | +5872.2% |
| Contains more CopperCopper | +1500% |
| Contains more ZincZinc | +4525% |
| Contains more PhosphorusPhosphorus | +494.7% |
| Contains more ManganeseManganese | +6134.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 43mg | 0.72mg | 529% |
| Manganese | 8.167mg | 0.131mg | 349% |
| Vitamin B6 | 1.74mg | 134% | |
| Fiber | 26.3g | 105% | |
| Calcium | 834mg | 27mg | 81% |
| Vitamin C | 46.5mg | 0mg | 52% |
| Folate | 180µg | 45% | |
| Copper | 0.416mg | 0.026mg | 43% |
| Vitamin A | 309µg | 0µg | 34% |
| Zinc | 3.7mg | 0.08mg | 33% |
| Vitamin B2 | 0.421mg | 32% | |
| Magnesium | 120mg | 12mg | 26% |
| Carbs | 74.97g | 17.03g | 19% |
| Polyunsaturated fat | 2.29g | 15% | |
| Protein | 7.61g | 0.49g | 14% |
| Phosphorus | 113mg | 19mg | 13% |
| Vitamin B3 | 2.005mg | 13% | |
| Fats | 8.36g | 0g | 13% |
| Potassium | 529mg | 112mg | 12% |
| Calories | 313kcal | 88kcal | 11% |
| Saturated fat | 2.28g | 0g | 10% |
| Fructose | 7.38g | 9% | |
| Selenium | 2.8µg | 5% | |
| Monounsaturated fat | 1.64g | 4% | |
| Vitamin B1 | 0.009mg | 1% | |
| Net carbs | 48.67g | 17.03g | N/A |
| Sugar | 14.95g | N/A | |
| Sodium | 23mg | 23mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.61 g
Fats:
8.36 g
Carbs:
74.97 g
Water:
5.44 g
Other:
3.62 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more ProteinProtein | +1453.1% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +340.2% |
| Contains more WaterWater | +1305.3% |
| Contains more OtherOther | +66.6% |
