Bay leaf vs. Chili powder spice — In-Depth Nutrition Comparison
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Summary of differences between bay leaf and chili powder spice
- Bay leaf has more iron, manganese, vitamin C, and calcium; however, chili powder spice is higher in vitamin A, copper, vitamin B3, potassium, and vitamin B2.
- Chili powder spice covers your daily need for vitamin A, 469% more than bay leaf.
- Bay leaf has 66 times more vitamin C than chili powder spice. While bay leaf has 46.5mg of vitamin C, chili powder spice has only 0.7mg.
- Bay leaf has less sodium.
These are the specific foods used in this comparison Spices, bay leaf and Spices, chili powder.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +152.7% |
| Contains more IronIron | +148.6% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +380.4% |
| Contains more MagnesiumMagnesium | +24.2% |
| Contains more PotassiumPotassium | +268.6% |
| Contains more CopperCopper | +140.4% |
| Contains more ZincZinc | +16.2% |
| Contains more PhosphorusPhosphorus | +165.5% |
| Contains more SeleniumSelenium | +628.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6542.9% |
| Contains more FolateFolate | +542.9% |
| Contains more Vitamin AVitamin A | +379.9% |
| Contains more Vitamin B1Vitamin B1 | +2677.8% |
| Contains more Vitamin B2Vitamin B2 | +123.3% |
| Contains more Vitamin B3Vitamin B3 | +478.6% |
| Contains more Vitamin B6Vitamin B6 | +20.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.61 g
Fats:
8.36 g
Carbs:
74.97 g
Water:
5.44 g
Other:
3.62 g
Protein:
13.46 g
Fats:
14.28 g
Carbs:
49.7 g
Water:
10.75 g
Other:
11.81 g
| Contains more CarbsCarbs | +50.8% |
| Contains more ProteinProtein | +76.9% |
| Contains more FatsFats | +70.8% |
| Contains more WaterWater | +97.6% |
| Contains more OtherOther | +226.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.28 g
Monounsaturated fat:
Mono. Fat
1.64 g
Polyunsaturated fat:
Poly. Fat
2.29 g
Saturated fat:
Sat. Fat
2.462 g
Monounsaturated fat:
Mono. Fat
3.211 g
Polyunsaturated fat:
Poly. Fat
8.006 g
| Contains more Mono. FatMonounsaturated fat | +95.8% |
| Contains more Poly. FatPolyunsaturated fat | +249.6% |
~equal in
Saturated fat
~2.462g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 43mg | 17.3mg | 321% |
| Manganese | 8.167mg | 1.7mg | 281% |
| Vitamin E | 38.14mg | 254% | |
| Vitamin A | 309µg | 1483µg | 130% |
| Sodium | 23mg | 2867mg | 124% |
| Vitamin K | 105.7µg | 88% | |
| Copper | 0.416mg | 1mg | 65% |
| Vitamin B3 | 2.005mg | 11.6mg | 60% |
| Vitamin C | 46.5mg | 0.7mg | 51% |
| Calcium | 834mg | 330mg | 50% |
| Potassium | 529mg | 1950mg | 42% |
| Vitamin B2 | 0.421mg | 0.94mg | 40% |
| Polyunsaturated fat | 2.29g | 8.006g | 38% |
| Folate | 180µg | 28µg | 38% |
| Fiber | 26.3g | 34.8g | 34% |
| Selenium | 2.8µg | 20.4µg | 32% |
| Vitamin B6 | 1.74mg | 2.094mg | 27% |
| Phosphorus | 113mg | 300mg | 27% |
| Vitamin B1 | 0.009mg | 0.25mg | 20% |
| Vitamin B5 | 0.888mg | 18% | |
| Protein | 7.61g | 13.46g | 12% |
| Choline | 66.5mg | 12% | |
| Fats | 8.36g | 14.28g | 9% |
| Carbs | 74.97g | 49.7g | 8% |
| Magnesium | 120mg | 149mg | 7% |
| Zinc | 3.7mg | 4.3mg | 5% |
| Fructose | 4.29g | 5% | |
| Monounsaturated fat | 1.64g | 3.211g | 4% |
| Calories | 313kcal | 282kcal | 2% |
| Saturated fat | 2.28g | 2.462g | 1% |
| Net carbs | 48.67g | 14.9g | N/A |
| Sugar | 7.19g | N/A | |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.27mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.63mg | 0% | |
| Lysine | 0.36mg | 0% | |
| Methionine | 0.13mg | 0% | |
| Phenylalanine | 0.37mg | 0% | |
| Valine | 0.54mg | 0% | |
| Histidine | 0.18mg | 0% | |
| Omega-3 - ALA | 0.519g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.014g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
201%
Minerals Daily Need Coverage Score
337%
231%
Comparison summary
Which food is richer in minerals?
Chili powder spice is relatively richer in minerals
Which food is richer in vitamins?
Chili powder spice is relatively richer in vitamins
Which food is lower in Sugar?
Bay leaf is lower in Sugar (difference - 7.19g)
Which food contains less Sodium?
Bay leaf contains less Sodium (difference - 2844mg)
Which food is lower in Saturated fat?
Bay leaf is lower in Saturated fat (difference - 0.182g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)