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  6. Bay leaf vs. Chili powder spice

Bay leaf vs. Chili powder spice — In-Depth Nutrition Comparison

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Summary of differences between bay leaf and chili powder spice

  • Bay leaf has more iron, manganese, vitamin C, and calcium; however, chili powder spice is higher in vitamin A, copper, vitamin B3, potassium, and vitamin B2.
  • Bay leaf covers your daily need for iron 321% more than chili powder spice.
  • Bay leaf has 66 times more vitamin C than chili powder spice. While bay leaf has 46.5mg of vitamin C, chili powder spice has only 0.7mg.
  • Bay leaf has less sodium.

These are the specific foods used in this comparison Spices, bay leaf and Spices, chili powder.

Infographic

Bay leaf vs Chili powder spice infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 250% 47% 1613% 139% 101% 48% 3% 1065% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 106% 99% 172% 649% 333% 117% 129% 374% 222% 111%
Contains more CalciumCalcium +152.7%
Contains more IronIron +148.6%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +380.4%
Contains more MagnesiumMagnesium +24.2%
Contains more PotassiumPotassium +268.6%
Contains more CopperCopper +140.4%
Contains more ZincZinc +16.2%
Contains more PhosphorusPhosphorus +165.5%
Contains more SeleniumSelenium +628.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 155% 0% 103% 0% 2.3% 97% 38% 0% 402% 0% 0% 135%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 0% 494% 763% 63% 217% 218% 53% 483% 0% 264% 21%
Contains more Vitamin CVitamin C +6542.9%
Contains more FolateFolate +542.9%
Contains more Vitamin AVitamin A +379.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2677.8%
Contains more Vitamin B2Vitamin B2 +123.3%
Contains more Vitamin B3Vitamin B3 +478.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +20.3%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bay leaf Chili powder spice DV% diff.
Iron 43mg 17.3mg 321%
Manganese 8.167mg 1.7mg 281%
Vitamin E 38.14mg 254%
Vitamin A 309µg 1483µg 130%
Sodium 23mg 2867mg 124%
Vitamin K 105.7µg 88%
Copper 0.416mg 1mg 65%
Vitamin B3 2.005mg 11.6mg 60%
Vitamin C 46.5mg 0.7mg 51%
Calcium 834mg 330mg 50%
Potassium 529mg 1950mg 42%
Vitamin B2 0.421mg 0.94mg 40%
Folate 180µg 28µg 38%
Polyunsaturated fat 2.29g 8.006g 38%
Fiber 26.3g 34.8g 34%
Selenium 2.8µg 20.4µg 32%
Omega-3 (ALA) 0.519g 32%
Phosphorus 113mg 300mg 27%
Vitamin B6 1.74mg 2.094mg 27%
Vitamin B1 0.009mg 0.25mg 20%
Vitamin B5 0.888mg 18%
Protein 7.61g 13.46g 12%
Choline 66.5mg 12%
Fats 8.36g 14.28g 9%
Carbs 74.97g 49.7g 8%
Magnesium 120mg 149mg 7%
Zinc 3.7mg 4.3mg 5%
Fructose 4.29g 5%
Monounsaturated fat 1.64g 3.211g 4%
Calories 313kcal 282kcal 2%
Saturated fat 2.28g 2.462g 1%
Protein per 100 calories 2.4g 4.8g N/A
Calories per 10 g protein 411kcal 210kcal N/A
Weight per 100 calories 32g 35g N/A
Unsaturated / Saturated Fat ratio 1.7 4.6 N/A
Net carbs 48.67g 14.9g N/A
Sugar 7.19g N/A
Tryptophan 0.07mg 0%
Threonine 0.27mg 0%
Isoleucine 0.39mg 0%
Leucine 0.63mg 0%
Lysine 0.36mg 0%
Methionine 0.13mg 0%
Phenylalanine 0.37mg 0%
Valine 0.54mg 0%
Histidine 0.18mg 0%
Omega-6 (Gamma-linolenic acid) 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 8% 75% 5% 4%
Protein: 7.61 g
Fats: 8.36 g
Carbs: 74.97 g
Water: 5.44 g
Other: 3.62 g
13% 14% 50% 11% 12%
Protein: 13.46 g
Fats: 14.28 g
Carbs: 49.7 g
Water: 10.75 g
Other: 11.81 g
Contains more CarbsCarbs +50.8%
Contains more ProteinProtein +76.9%
Contains more FatsFats +70.8%
Contains more WaterWater +97.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 26% 37%
Saturated fat: Sat. Fat 2.28 g
Monounsaturated fat: Mono. Fat 1.64 g
Polyunsaturated fat: Poly. Fat 2.29 g
18% 23% 59%
Saturated fat: Sat. Fat 2.462 g
Monounsaturated fat: Mono. Fat 3.211 g
Polyunsaturated fat: Poly. Fat 8.006 g
Contains more Mono. FatMonounsaturated fat +95.8%
Contains more Poly. FatPolyunsaturated fat +249.6%
~equal in Saturated fat ~2.462g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bay leaf - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170917/nutrients
  2. Chili powder spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171319/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.