Bay leaf vs. Cumin — In-Depth Nutrition Comparison
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How are bay leaf and cumin different?
Bay leaf is richer in manganese, vitamin B6, fiber, vitamin C, and folate, while cumin is higher in iron, magnesium, phosphorus, vitamin B1, and copper.
Cumin covers your daily need for iron 292% more than bay leaf.
Bay leaf contains 18 times more folate than cumin. Bay leaf contains 180µg of folate, while cumin contains 10µg.
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.
