Bay leaf vs. Fenugreek — In-Depth Nutrition Comparison
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Summary of differences between Bay leaf and Fenugreek
- Bay leaf has more Manganese, Iron, Vitamin B6, Calcium, Vitamin C, Vitamin A, and Folate, however, Fenugreek is higher in Copper, Phosphorus, and Vitamin B1.
- Bay leaf covers your daily need of Manganese 302% more than Fenugreek.
- Bay leaf has 103 times more Vitamin A than Fenugreek. While Bay leaf has 309µg of Vitamin A, Fenugreek has only 3µg.
These are the specific foods used in this comparison Spices, bay leaf and Spices, fenugreek seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +373.9% |
| Contains more IronIron | +28.2% |
| Contains more ZincZinc | +48% |
| Contains less SodiumSodium | -65.7% |
| Contains more ManganeseManganese | +565.1% |
| Contains more MagnesiumMagnesium | +59.2% |
| Contains more PotassiumPotassium | +45.6% |
| Contains more CopperCopper | +166.8% |
| Contains more PhosphorusPhosphorus | +161.9% |
| Contains more SeleniumSelenium | +125% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1450% |
| Contains more Vitamin AVitamin A | +10208.3% |
| Contains more Vitamin B2Vitamin B2 | +15% |
| Contains more Vitamin B3Vitamin B3 | +22.3% |
| Contains more Vitamin B6Vitamin B6 | +190% |
| Contains more FolateFolate | +215.8% |
| Contains more Vitamin B1Vitamin B1 | +3477.8% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +30.4% |
| Contains more CarbsCarbs | +28.5% |
| Contains more ProteinProtein | +202.2% |
| Contains more WaterWater | +62.5% |
~equal in
Other
~3.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated Fat | -36% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 313kcal | 323kcal |
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| Protein | 7.61g | 23g |
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| Fats | 8.36g | 6.41g |
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| Vitamin C | 46.5mg | 3mg |
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| Net carbs | 48.67g | 33.75g |
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| Carbs | 74.97g | 58.35g |
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| Magnesium | 120mg | 191mg |
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| Calcium | 834mg | 176mg |
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| Potassium | 529mg | 770mg |
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| Iron | 43mg | 33.53mg |
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| Fiber | 26.3g | 24.6g |
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| Copper | 0.416mg | 1.11mg |
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| Zinc | 3.7mg | 2.5mg |
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| Phosphorus | 113mg | 296mg |
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| Sodium | 23mg | 67mg |
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| Vitamin A | 6185IU | 60IU |
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| Vitamin A | 309µg | 3µg |
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| Manganese | 8.167mg | 1.228mg |
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| Selenium | 2.8µg | 6.3µg |
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| Vitamin B1 | 0.009mg | 0.322mg |
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| Vitamin B2 | 0.421mg | 0.366mg |
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| Vitamin B3 | 2.005mg | 1.64mg |
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| Vitamin B6 | 1.74mg | 0.6mg |
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| Folate | 180µg | 57µg |
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| Saturated Fat | 2.28g | 1.46g |
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| Monounsaturated Fat | 1.64g |
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| Polyunsaturated fat | 2.29g |
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| Tryptophan | 0.391mg |
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| Threonine | 0.898mg |
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| Isoleucine | 1.241mg |
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| Leucine | 1.757mg |
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| Lysine | 1.684mg |
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| Methionine | 0.338mg |
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| Phenylalanine | 1.089mg |
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| Valine | 1.102mg |
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| Histidine | 0.668mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
92%
30%
Minerals Daily Need Coverage Score
337%
228%
Comparison summary
Which food is lower in Saturated Fat?
Fenugreek is lower in Saturated Fat (difference - 0.82g)
Which food contains less Sodium?
Bay leaf contains less Sodium (difference - 44mg)
Which food is lower in glycemic index?
Bay leaf is lower in glycemic index (difference - 0)
Which food is cheaper?
Bay leaf is cheaper (difference - $1.6)
Which food is richer in vitamins?
Bay leaf is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.