Bay leaf vs. Fenugreek — In-Depth Nutrition Comparison
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Summary of differences between bay leaf and fenugreek
Bay leaf has more manganese, iron, vitamin B6, calcium, vitamin C, vitamin A, and folate; however, fenugreek is higher in copper, protein, and phosphorus.
Bay leaf covers your daily need for manganese 302% more than fenugreek.
Bay leaf has 103 times more vitamin A than fenugreek. While bay leaf has 309µg of vitamin A, fenugreek has only 3µg.
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.
