Bay leaf vs. Poultry seasoning — In-Depth Nutrition Comparison
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How are bay leaf and poultry seasoning different?
- Bay leaf is richer in iron, vitamin A, fiber, manganese, vitamin C, vitamin B6, and vitamin B2, while poultry seasoning is higher in copper, magnesium, and vitamin B1.
- Bay leaf covers your daily need for iron, 96% more than poultry seasoning.
- Bay leaf contains 4 times more vitamin C than poultry seasoning. Bay leaf contains 46.5mg of vitamin C, while poultry seasoning contains 12mg.
Spices, bay leaf and Spices, poultry seasoning types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +21.8% |
| Contains more ZincZinc | +17.8% |
| Contains less SodiumSodium | -14.8% |
| Contains more ManganeseManganese | +19.1% |
| Contains more MagnesiumMagnesium | +86.7% |
| Contains more CalciumCalcium | +19.4% |
| Contains more PotassiumPotassium | +29.3% |
| Contains more CopperCopper | +102.6% |
| Contains more PhosphorusPhosphorus | +51.3% |
| Contains more SeleniumSelenium | +157.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +287.5% |
| Contains more Vitamin AVitamin A | +134.1% |
| Contains more Vitamin B2Vitamin B2 | +120.4% |
| Contains more Vitamin B6Vitamin B6 | +31.8% |
| Contains more FolateFolate | +30.4% |
| Contains more Vitamin B1Vitamin B1 | +2833.3% |
| Contains more Vitamin B3Vitamin B3 | +48.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.61 g
Fats:
8.36 g
Carbs:
74.97 g
Water:
5.44 g
Other:
3.62 g
Protein:
9.59 g
Fats:
7.53 g
Carbs:
65.59 g
Water:
9.31 g
Other:
7.98 g
| Contains more CarbsCarbs | +14.3% |
| Contains more ProteinProtein | +26% |
| Contains more WaterWater | +71.1% |
| Contains more OtherOther | +120.4% |
~equal in
Fats
~7.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.28 g
Monounsaturated fat:
Mono. Fat
1.64 g
Polyunsaturated fat:
Poly. Fat
2.29 g
Saturated fat:
Sat. Fat
3.29 g
Monounsaturated fat:
Mono. Fat
1.206 g
Polyunsaturated fat:
Poly. Fat
1.936 g
| Contains less Sat. FatSaturated fat | -30.7% |
| Contains more Mono. FatMonounsaturated fat | +36% |
| Contains more Poly. FatPolyunsaturated fat | +18.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 805.4µg | 671% | |
| Iron | 43mg | 35.3mg | 96% |
| Fiber | 26.3g | 11.3g | 60% |
| Manganese | 8.167mg | 6.857mg | 57% |
| Copper | 0.416mg | 0.843mg | 47% |
| Vitamin C | 46.5mg | 12mg | 38% |
| Vitamin B6 | 1.74mg | 1.32mg | 32% |
| Magnesium | 120mg | 224mg | 25% |
| Vitamin B1 | 0.009mg | 0.264mg | 21% |
| Vitamin A | 309µg | 132µg | 20% |
| Vitamin B2 | 0.421mg | 0.191mg | 18% |
| Calcium | 834mg | 996mg | 16% |
| Folate | 180µg | 138µg | 11% |
| Vitamin E | 1.32mg | 9% | |
| Selenium | 2.8µg | 7.2µg | 8% |
| Phosphorus | 113mg | 171mg | 8% |
| Choline | 30.3mg | 6% | |
| Vitamin B3 | 2.005mg | 2.97mg | 6% |
| Zinc | 3.7mg | 3.14mg | 5% |
| Saturated fat | 2.28g | 3.29g | 5% |
| Potassium | 529mg | 684mg | 5% |
| Protein | 7.61g | 9.59g | 4% |
| Carbs | 74.97g | 65.59g | 3% |
| Polyunsaturated fat | 2.29g | 1.936g | 2% |
| Monounsaturated fat | 1.64g | 1.206g | 1% |
| Fats | 8.36g | 7.53g | 1% |
| Calories | 313kcal | 307kcal | 0% |
| Net carbs | 48.67g | 54.29g | N/A |
| Sugar | 1.8g | N/A | |
| Sodium | 23mg | 27mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
209%
Minerals Daily Need Coverage Score
337%
322%
Comparison summary
Which food is richer in minerals?
Poultry seasoning is relatively richer in minerals
Which food is lower in Sugar?
Bay leaf is lower in Sugar (difference - 1.8g)
Which food contains less Sodium?
Bay leaf contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Bay leaf is lower in Saturated fat (difference - 1.01g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.