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  6. Bay leaf vs. Mayonnaise

Bay leaf vs. Mayonnaise — In-Depth Nutrition Comparison

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How are bay leaf and mayonnaise different?

  • Bay leaf has more iron, manganese, vitamin B6, vitamin A, fiber, calcium, vitamin C, copper, and folate than mayonnaise.
  • Daily need coverage for iron for bay leaf is 535% higher.
  • Bay leaf has less saturated fat.

Spices, bay leaf and Salad dressing, mayonnaise, regular are the varieties used in this article.

Infographic

Bay leaf vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 250% 47% 1613% 139% 101% 48% 3% 1065% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +11900%
Contains more CalciumCalcium +10325%
Contains more PotassiumPotassium +2545%
Contains more IronIron +20376.2%
Contains more CopperCopper +2089.5%
Contains more ZincZinc +2366.7%
Contains more PhosphorusPhosphorus +438.1%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +116571.4%
Contains more SeleniumSelenium +21.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 155% 103% 0% 0% 2.3% 97% 38% 0% 402% 0% 0% 135% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1831.3%
Contains more Vitamin B2Vitamin B2 +2115.8%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +21650%
Contains more FolateFolate +3500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +11.1%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 8% 75% 5% 4%
Protein: 7.61 g
Fats: 8.36 g
Carbs: 74.97 g
Water: 5.44 g
Other: 3.62 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +692.7%
Contains more CarbsCarbs +13052.6%
Contains more OtherOther +83.8%
Contains more FatsFats +795.3%
Contains more WaterWater +298%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 26% 37%
Saturated fat: Sat. Fat 2.28 g
Monounsaturated fat: Mono. Fat 1.64 g
Polyunsaturated fat: Poly. Fat 2.29 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -80.5%
Contains more Mono. FatMonounsaturated fat +927%
Contains more Poly. FatPolyunsaturated fat +1851.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bay leaf Mayonnaise
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bay leaf Mayonnaise DV% diff.
Iron 43mg 0.21mg 535%
Manganese 8.167mg 0.007mg 355%
Polyunsaturated fat 2.29g 44.69g 283%
Vitamin K 163µg 136%
Vitamin B6 1.74mg 0.008mg 133%
Fiber 26.3g 0g 105%
Fats 8.36g 74.85g 102%
Calcium 834mg 8mg 83%
Vitamin C 46.5mg 0mg 52%
Folate 180µg 5µg 44%
Copper 0.416mg 0.019mg 44%
Saturated fat 2.28g 11.703g 43%
Monounsaturated fat 1.64g 16.843g 38%
Vitamin A 309µg 16µg 33%
Zinc 3.7mg 0.15mg 32%
Vitamin B2 0.421mg 0.019mg 31%
Magnesium 120mg 1mg 28%
Sodium 23mg 635mg 27%
Carbs 74.97g 0.57g 25%
Vitamin E 3.28mg 22%
Calories 313kcal 680kcal 18%
Potassium 529mg 20mg 15%
Cholesterol 0mg 42mg 14%
Phosphorus 113mg 21mg 13%
Vitamin B3 2.005mg 0mg 13%
Protein 7.61g 0.96g 13%
Choline 34.2mg 6%
Vitamin B12 0µg 0.12µg 5%
Vitamin B5 0.172mg 3%
Selenium 2.8µg 2.3µg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 7IU 1%
Net carbs 48.67g 0.57g N/A
Sugar 0.57g N/A
Vitamin B1 0.009mg 0.01mg 0%
Trans fat 0g 0.187g N/A
Tryptophan 0.017mg 0%
Threonine 0.055mg 0%
Isoleucine 0.065mg 0%
Leucine 0.095mg 0%
Lysine 0.072mg 0%
Methionine 0.035mg 0%
Phenylalanine 0.057mg 0%
Valine 0.074mg 0%
Histidine 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bay leaf Mayonnaise
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
Bay leaf
41%
Mayonnaise
Minerals Daily Need Coverage Score
337%
Bay leaf
13%
Mayonnaise

Comparison summary

Which food is lower in Cholesterol?
Bay leaf
Bay leaf is lower in Cholesterol (difference - 42mg)
Which food is lower in Sugar?
Bay leaf
Bay leaf is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Bay leaf
Bay leaf contains less Sodium (difference - 612mg)
Which food is lower in Saturated fat?
Bay leaf
Bay leaf is lower in Saturated fat (difference - 9.423g)
Which food is lower in glycemic index?
Bay leaf
Bay leaf is lower in glycemic index (difference - 0)
Which food is cheaper?
Bay leaf
Bay leaf is cheaper (difference - $0.6)
Which food is richer in minerals?
Bay leaf
Bay leaf is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bay leaf - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170917/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.