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Bay leaf vs. Mayonnaise — In-Depth Nutrition Comparison

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How are Bay leaf and Mayonnaise different?

  • Bay leaf has more Iron, Manganese, Vitamin B6, Fiber, Calcium, Vitamin C, Copper, Folate, and Vitamin A RAE than Mayonnaise.
  • Daily need coverage for Iron from Bay leaf is 535% higher.
  • Bay leaf has less Saturated Fat.

Spices, bay leaf and Salad dressing, mayonnaise, regular are the varieties used in this article.

Infographic

Bay leaf vs Mayonnaise infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +10325%
Contains more Iron +20376.2%
Contains more Magnesium +11900%
Contains more Phosphorus +438.1%
Contains more Potassium +2545%
Contains less Sodium -96.4%
Contains more Zinc +2366.7%
Contains more Copper +2089.5%
Contains more Manganese +116571.4%
Contains more Selenium +21.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 251% 1613% 86% 49% 47% 3% 101% 139% 1066% 16%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 1% 9% 2% 83% 5% 7% 1% 13%
Contains more Calcium +10325%
Contains more Iron +20376.2%
Contains more Magnesium +11900%
Contains more Phosphorus +438.1%
Contains more Potassium +2545%
Contains less Sodium -96.4%
Contains more Zinc +2366.7%
Contains more Copper +2089.5%
Contains more Manganese +116571.4%
Contains more Selenium +21.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +9415.4%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +2115.8%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +21650%
Contains more Folate +3500%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 372% 0% 0% 155% 3% 98% 38% 0% 402% 135% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 19% 408%
Contains more Vitamin A +9415.4%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +2115.8%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +21650%
Contains more Folate +3500%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +692.7%
Contains more Carbs +13052.6%
Contains more Other +83.8%
Contains more Fats +795.3%
Contains more Water +298%
8% 8% 75% 5% 4%
Protein: 7.61 g
Fats: 8.36 g
Carbs: 74.97 g
Water: 5.44 g
Other: 3.62 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more Protein +692.7%
Contains more Carbs +13052.6%
Contains more Other +83.8%
Contains more Fats +795.3%
Contains more Water +298%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -80.5%
Contains more Monounsaturated Fat +927%
Contains more Polyunsaturated fat +1851.5%
37% 26% 37%
Saturated Fat: 2.28 g
Monounsaturated Fat: 1.64 g
Polyunsaturated fat: 2.29 g
16% 23% 61%
Saturated Fat: 11.703 g
Monounsaturated Fat: 16.843 g
Polyunsaturated fat: 44.69 g
Contains less Saturated Fat -80.5%
Contains more Monounsaturated Fat +927%
Contains more Polyunsaturated fat +1851.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bay leaf Mayonnaise
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bay leaf Mayonnaise Opinion
Net carbs 48.67g 0.57g Bay leaf
Protein 7.61g 0.96g Bay leaf
Fats 8.36g 74.85g Mayonnaise
Carbs 74.97g 0.57g Bay leaf
Calories 313kcal 680kcal Mayonnaise
Fructose 0.05g Mayonnaise
Sugar 0.57g Bay leaf
Fiber 26.3g 0g Bay leaf
Calcium 834mg 8mg Bay leaf
Iron 43mg 0.21mg Bay leaf
Magnesium 120mg 1mg Bay leaf
Phosphorus 113mg 21mg Bay leaf
Potassium 529mg 20mg Bay leaf
Sodium 23mg 635mg Bay leaf
Zinc 3.7mg 0.15mg Bay leaf
Copper 0.416mg 0.019mg Bay leaf
Manganese 8.167mg 0.007mg Bay leaf
Selenium 2.8µg 2.3µg Bay leaf
Vitamin A 6185IU 65IU Bay leaf
Vitamin A RAE 309µg 16µg Bay leaf
Vitamin E 3.28mg Mayonnaise
Vitamin D 0IU 7IU Mayonnaise
Vitamin D 0µg 0.2µg Mayonnaise
Vitamin C 46.5mg 0mg Bay leaf
Vitamin B1 0.009mg 0.01mg Mayonnaise
Vitamin B2 0.421mg 0.019mg Bay leaf
Vitamin B3 2.005mg 0mg Bay leaf
Vitamin B5 0.172mg Mayonnaise
Vitamin B6 1.74mg 0.008mg Bay leaf
Folate 180µg 5µg Bay leaf
Vitamin B12 0µg 0.12µg Mayonnaise
Choline 34.2mg Mayonnaise
Vitamin K 163µg Mayonnaise
Tryptophan 0.017mg Mayonnaise
Threonine 0.055mg Mayonnaise
Isoleucine 0.065mg Mayonnaise
Leucine 0.095mg Mayonnaise
Lysine 0.072mg Mayonnaise
Methionine 0.035mg Mayonnaise
Phenylalanine 0.057mg Mayonnaise
Valine 0.074mg Mayonnaise
Histidine 0.026mg Mayonnaise
Cholesterol 0mg 42mg Bay leaf
Trans Fat 0g 0.187g Bay leaf
Saturated Fat 2.28g 11.703g Bay leaf
Omega-3 - DHA 0g 0.005g Mayonnaise
Monounsaturated Fat 1.64g 16.843g Mayonnaise
Polyunsaturated fat 2.29g 44.69g Mayonnaise
Omega-6 - Eicosadienoic acid 0.03g Mayonnaise
Omega-6 - Linoleic acid 38.942g Mayonnaise
Omega-6 - Gamma-linoleic acid 0.125g Mayonnaise
Omega-3 - ALA 5.331g Mayonnaise
Omega-3 - Eicosatrienoic acid 0.002g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bay leaf Mayonnaise
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
92%
Bay leaf
41%
Mayonnaise
Minerals Daily Need Coverage Score
337%
Bay leaf
13%
Mayonnaise

Comparison summary

Which food is lower in Sugar?
Bay leaf
Bay leaf is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Bay leaf
Bay leaf contains less Sodium (difference - 612mg)
Which food is lower in Cholesterol?
Bay leaf
Bay leaf is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Bay leaf
Bay leaf is lower in Saturated Fat (difference - 9.423g)
Which food is lower in glycemic index?
Bay leaf
Bay leaf is lower in glycemic index (difference - 0)
Which food is cheaper?
Bay leaf
Bay leaf is cheaper (difference - $0.6)
Which food is richer in minerals?
Bay leaf
Bay leaf is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bay leaf - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170917/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.