Bean and ham soup vs. Asparagus soup — In-Depth Nutrition Comparison
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Differences between bean and ham soup and asparagus soup
- Bean and ham soup is higher in fiber and vitamin A; however, asparagus soup is richer in vitamin K and polyunsaturated fat.
- Asparagus soup's daily need coverage for sodium is 21% higher.
- Bean and ham soup has 10 times more fiber than asparagus soup. While bean and ham soup has 4g of fiber, asparagus soup has only 0.4g.
- Asparagus soup has less sugar.
The food types used in this comparison are Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve and Soup, cream of asparagus, canned, condensed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +533.3% |
| Contains more CalciumCalcium | +65.2% |
| Contains more PotassiumPotassium | +14.5% |
| Contains more IronIron | +59.4% |
| Contains less SodiumSodium | -72% |
| Contains more SeleniumSelenium | +126.3% |
| Contains more CopperCopper | +22% |
| Contains more ZincZinc | +32.1% |
| Contains more PhosphorusPhosphorus | +138.5% |
| Contains more ManganeseManganese | +31.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +34.6% |
| Contains more Vitamin B1Vitamin B1 | +30.2% |
| Contains more Vitamin B5Vitamin B5 | +16.4% |
| Contains more Vitamin B6Vitamin B6 | +360% |
| Contains more FolateFolate | +52.6% |
| Contains more CholineCholine | +38.5% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin EVitamin E | +25.6% |
| Contains more Vitamin B2Vitamin B2 | +113.8% |
| Contains more Vitamin B3Vitamin B3 | +91.4% |
| Contains more Vitamin B12Vitamin B12 | +33.3% |
| Contains more Vitamin KVitamin K | +331.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 187mg | 669mg | 21% |
| Vitamin K | 5.1µg | 22µg | 14% |
| Fiber | 4g | 0.4g | 14% |
| Polyunsaturated fat | 0.269g | 1.46g | 8% |
| Protein | 4.19g | 1.82g | 5% |
| Iron | 1.02mg | 0.64mg | 5% |
| Selenium | 4.3µg | 1.9µg | 4% |
| Magnesium | 19mg | 3mg | 4% |
| Vitamin B2 | 0.029mg | 0.062mg | 3% |
| Manganese | 0.228mg | 0.3mg | 3% |
| Vitamin B6 | 0.046mg | 0.01mg | 3% |
| Phosphorus | 13mg | 31mg | 3% |
| Folate | 29µg | 19µg | 3% |
| Fats | 1.03g | 3.26g | 3% |
| Saturated fat | 0.252g | 0.82g | 3% |
| Copper | 0.082mg | 0.1mg | 2% |
| Zinc | 0.53mg | 0.7mg | 2% |
| Vitamin B3 | 0.324mg | 0.62mg | 2% |
| Calcium | 38mg | 23mg | 2% |
| Carbs | 13.66g | 8.52g | 2% |
| Choline | 18mg | 13mg | 1% |
| Monounsaturated fat | 0.415g | 0.75g | 1% |
| Calories | 81kcal | 69kcal | 1% |
| Vitamin B1 | 0.056mg | 0.043mg | 1% |
| Vitamin E | 0.39mg | 0.49mg | 1% |
| Vitamin A | 35µg | 26µg | 1% |
| Potassium | 158mg | 138mg | 1% |
| Cholesterol | 2mg | 4mg | 1% |
| Vitamin C | 1.1mg | 2.2mg | 1% |
| Net carbs | 9.66g | 8.12g | N/A |
| Sugar | 3.17g | 0.72g | N/A |
| Vitamin B5 | 0.128mg | 0.11mg | 0% |
| Vitamin B12 | 0.03µg | 0.04µg | 0% |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.062mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.076mg | 0% | |
| Valine | 0.091mg | 0% | |
| Histidine | 0.039mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.19 g
Fats:
1.03 g
Carbs:
13.66 g
Water:
79.91 g
Other:
1.21 g
Protein:
1.82 g
Fats:
3.26 g
Carbs:
8.52 g
Water:
84.05 g
Other:
2.35 g
| Contains more ProteinProtein | +130.2% |
| Contains more CarbsCarbs | +60.3% |
| Contains more FatsFats | +216.5% |
| Contains more OtherOther | +94.2% |
~equal in
Water
~84.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.252 g
Monounsaturated fat:
Mono. Fat
0.415 g
Polyunsaturated fat:
Poly. Fat
0.269 g
Saturated fat:
Sat. Fat
0.82 g
Monounsaturated fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
1.46 g
| Contains less Sat. FatSaturated fat | -69.3% |
| Contains more Mono. FatMonounsaturated fat | +80.7% |
| Contains more Poly. FatPolyunsaturated fat | +442.8% |
