Bean and ham soup vs. Asparagus soup — In-Depth Nutrition Comparison
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Differences between bean and ham soup and asparagus soup
- Bean and ham soup is higher in fiber and protein; however, asparagus soup is richer in vitamin K and polyunsaturated fat.
- Asparagus soup's daily need coverage for sodium is 21% higher.
- Bean and ham soup has 10 times more fiber than asparagus soup. While bean and ham soup has 4g of fiber, asparagus soup has only 0.4g.
- Asparagus soup has less sugar.
The food types used in this comparison are Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve and Soup, cream of asparagus, canned, condensed.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +533.3% |
| Contains more CalciumCalcium | +65.2% |
| Contains more PotassiumPotassium | +14.5% |
| Contains more IronIron | +59.4% |
| Contains less SodiumSodium | -72% |
| Contains more SeleniumSelenium | +126.3% |
| Contains more CopperCopper | +22% |
| Contains more ZincZinc | +32.1% |
| Contains more PhosphorusPhosphorus | +138.5% |
| Contains more ManganeseManganese | +31.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +34.6% |
| Contains more Vitamin B1Vitamin B1 | +30.2% |
| Contains more Vitamin B5Vitamin B5 | +16.4% |
| Contains more Vitamin B6Vitamin B6 | +360% |
| Contains more FolateFolate | +52.6% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin EVitamin E | +25.6% |
| Contains more Vitamin B2Vitamin B2 | +113.8% |
| Contains more Vitamin B3Vitamin B3 | +91.4% |
| Contains more Vitamin B12Vitamin B12 | +33.3% |
| Contains more Vitamin KVitamin K | +331.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 187mg | 669mg | 21% |
| Fiber | 4g | 0.4g | 14% |
| Vitamin K | 5.1µg | 22µg | 14% |
| Polyunsaturated fat | 0.269g | 1.46g | 8% |
| Protein | 4.19g | 1.82g | 5% |
| Iron | 1.02mg | 0.64mg | 5% |
| Magnesium | 19mg | 3mg | 4% |
| Selenium | 4.3µg | 1.9µg | 4% |
| Fats | 1.03g | 3.26g | 3% |
| Phosphorus | 13mg | 31mg | 3% |
| Manganese | 0.228mg | 0.3mg | 3% |
| Vitamin B2 | 0.029mg | 0.062mg | 3% |
| Vitamin B6 | 0.046mg | 0.01mg | 3% |
| Folate | 29µg | 19µg | 3% |
| Saturated fat | 0.252g | 0.82g | 3% |
| Carbs | 13.66g | 8.52g | 2% |
| Calcium | 38mg | 23mg | 2% |
| Copper | 0.082mg | 0.1mg | 2% |
| Zinc | 0.53mg | 0.7mg | 2% |
| Vitamin B3 | 0.324mg | 0.62mg | 2% |
| Calories | 81kcal | 69kcal | 1% |
| Vitamin C | 1.1mg | 2.2mg | 1% |
| Cholesterol | 2mg | 4mg | 1% |
| Potassium | 158mg | 138mg | 1% |
| Vitamin A | 35µg | 26µg | 1% |
| Vitamin E | 0.39mg | 0.49mg | 1% |
| Vitamin B1 | 0.056mg | 0.043mg | 1% |
| Choline | 18mg | 13mg | 1% |
| Monounsaturated fat | 0.415g | 0.75g | 1% |
| Protein per 100 calories | 5.2g | 2.6g | N/A |
| Calories per 10 g protein | 193kcal | 379kcal | N/A |
| Weight per 100 calories | 123g | 145g | N/A |
| Unsaturated / Saturated Fat ratio | 2.7 | 2.7 | N/A |
| Net carbs | 9.66g | 8.12g | N/A |
| Sugar | 3.17g | 0.72g | N/A |
| Vitamin B5 | 0.128mg | 0.11mg | 0% |
| Vitamin B12 | 0.03µg | 0.04µg | 0% |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.062mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.076mg | 0% | |
| Valine | 0.091mg | 0% | |
| Histidine | 0.039mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.19 g
Fats:
1.03 g
Carbs:
13.66 g
Water:
79.91 g
Other:
1.21 g
Protein:
1.82 g
Fats:
3.26 g
Carbs:
8.52 g
Water:
84.05 g
Other:
2.35 g
| Contains more ProteinProtein | +130.2% |
| Contains more CarbsCarbs | +60.3% |
| Contains more FatsFats | +216.5% |
~equal in
Water
~84.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.252 g
Monounsaturated fat:
Mono. Fat
0.415 g
Polyunsaturated fat:
Poly. Fat
0.269 g
Saturated fat:
Sat. Fat
0.82 g
Monounsaturated fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
1.46 g
| Contains less Sat. FatSaturated fat | -69.3% |
| Contains more Mono. FatMonounsaturated fat | +80.7% |
| Contains more Poly. FatPolyunsaturated fat | +442.8% |
