Bean and ham soup vs. Black bean soup — In-Depth Nutrition Comparison
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Important differences between bean and ham soup and black bean soup
- Black bean soup has more copper, manganese, fiber, folate, phosphorus, iron, and zinc than bean and ham soup.
- Black bean soup's daily need coverage for sodium is 34% more.
- Bean and ham soup contains less sodium.
The food varieties used in the comparison are Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve and Soup, black bean, canned, condensed.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -80.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +73.7% |
| Contains more PotassiumPotassium | +58.2% |
| Contains more IronIron | +47.1% |
| Contains more CopperCopper | +265.9% |
| Contains more ZincZinc | +107.5% |
| Contains more PhosphorusPhosphorus | +476.9% |
| Contains more ManganeseManganese | +119.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +450% |
| Contains more Vitamin AVitamin A | +59.1% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +183.3% |
| Contains more Vitamin B2Vitamin B2 | +34.5% |
| Contains more Vitamin B3Vitamin B3 | +26.5% |
| Contains more Vitamin B5Vitamin B5 | +25% |
| Contains more Vitamin B6Vitamin B6 | +52.2% |
| Contains more FolateFolate | +127.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 187mg | 970mg | 34% |
| Copper | 0.082mg | 0.3mg | 24% |
| Manganese | 0.228mg | 0.5mg | 12% |
| Fiber | 4g | 6.8g | 11% |
| Phosphorus | 13mg | 75mg | 9% |
| Folate | 29µg | 66µg | 9% |
| Selenium | 4.3µg | 8% | |
| Iron | 1.02mg | 1.5mg | 6% |
| Zinc | 0.53mg | 1.1mg | 5% |
| Magnesium | 19mg | 33mg | 3% |
| Potassium | 158mg | 250mg | 3% |
| Vitamin K | 5.1µg | 1.8µg | 3% |
| Vitamin B6 | 0.046mg | 0.07mg | 2% |
| Calories | 81kcal | 91kcal | 1% |
| Protein | 4.19g | 4.83g | 1% |
| Vitamin C | 1.1mg | 0.2mg | 1% |
| Carbs | 13.66g | 15.42g | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Vitamin A | 35µg | 22µg | 1% |
| Vitamin B1 | 0.056mg | 0.042mg | 1% |
| Vitamin B2 | 0.029mg | 0.039mg | 1% |
| Vitamin B3 | 0.324mg | 0.41mg | 1% |
| Vitamin B5 | 0.128mg | 0.16mg | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Polyunsaturated fat | 0.269g | 0.41g | 1% |
| Protein per 100 calories | 5.2g | 5.3g | N/A |
| Calories per 10 g protein | 193kcal | 188kcal | N/A |
| Weight per 100 calories | 123g | 110g | N/A |
| Fats | 1.03g | 1.32g | 0% |
| Net carbs | 9.66g | 8.62g | N/A |
| Calcium | 38mg | 35mg | 0% |
| Sugar | 3.17g | 2.49g | N/A |
| Vitamin E | 0.39mg | 0.36mg | 0% |
| Choline | 18mg | 15.5mg | 0% |
| Saturated fat | 0.252g | 0.34g | 0% |
| Monounsaturated fat | 0.415g | 0.48g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.19 g
Fats:
1.03 g
Carbs:
13.66 g
Water:
79.91 g
Other:
1.21 g
Protein:
4.83 g
Fats:
1.32 g
Carbs:
15.42 g
Water:
75.33 g
Other:
3.1 g
| Contains more ProteinProtein | +15.3% |
| Contains more FatsFats | +28.2% |
| Contains more CarbsCarbs | +12.9% |
~equal in
Water
~75.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.252 g
Monounsaturated fat:
Mono. Fat
0.415 g
Polyunsaturated fat:
Poly. Fat
0.269 g
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.48 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains less Sat. FatSaturated fat | -25.9% |
| Contains more Mono. FatMonounsaturated fat | +15.7% |
| Contains more Poly. FatPolyunsaturated fat | +52.4% |
