Bean and ham soup vs. Broth — In-Depth Nutrition Comparison
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Significant differences between bean and ham soup and broth
- Bean and ham soup is richer in fiber and vitamin A, while broth is higher in selenium, vitamin B2, phosphorus, choline, calcium, and vitamin B3.
- Broth covers your daily sodium needs 1030% more than bean and ham soup.
- Bean and ham soup is lower in saturated fat.
Specific food types used in this comparison are Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve and Soup, chicken broth or bouillon, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +488.9% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +52% |
| Contains more MagnesiumMagnesium | +194.7% |
| Contains more CalciumCalcium | +392.1% |
| Contains more PotassiumPotassium | +95.6% |
| Contains more PhosphorusPhosphorus | +1176.9% |
| Contains more SeleniumSelenium | +551.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +17.9% |
| Contains more Vitamin B1Vitamin B1 | +78.6% |
| Contains more Vitamin B2Vitamin B2 | +1382.8% |
| Contains more Vitamin B3Vitamin B3 | +659.3% |
| Contains more Vitamin B5Vitamin B5 | +368.8% |
| Contains more Vitamin B6Vitamin B6 | +117.4% |
| Contains more Vitamin B12Vitamin B12 | +900% |
| Contains more FolateFolate | +10.3% |
| Contains more CholineCholine | +536.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 187mg | 23875mg | 1030% |
| Selenium | 4.3µg | 28µg | 43% |
| Vitamin B2 | 0.029mg | 0.43mg | 31% |
| Polyunsaturated fat | 0.269g | 4.48g | 28% |
| Protein | 4.19g | 16.66g | 25% |
| Phosphorus | 13mg | 166mg | 22% |
| Fats | 1.03g | 13.88g | 20% |
| Choline | 18mg | 114.6mg | 18% |
| Fiber | 4g | 0g | 16% |
| Calcium | 38mg | 187mg | 15% |
| Saturated fat | 0.252g | 3.43g | 14% |
| Vitamin B3 | 0.324mg | 2.46mg | 13% |
| Monounsaturated fat | 0.415g | 5.36g | 12% |
| Vitamin B12 | 0.03µg | 0.3µg | 11% |
| Vitamin B5 | 0.128mg | 0.6mg | 9% |
| Calories | 81kcal | 267kcal | 9% |
| Magnesium | 19mg | 56mg | 9% |
| Copper | 0.082mg | 0mg | 9% |
| Zinc | 0.53mg | 0.09mg | 4% |
| Vitamin A | 35µg | 0µg | 4% |
| Vitamin B1 | 0.056mg | 0.1mg | 4% |
| Potassium | 158mg | 309mg | 4% |
| Vitamin B6 | 0.046mg | 0.1mg | 4% |
| Cholesterol | 2mg | 13mg | 4% |
| Vitamin K | 5.1µg | 0µg | 4% |
| Manganese | 0.228mg | 0.15mg | 3% |
| Carbs | 13.66g | 18.01g | 1% |
| Folate | 29µg | 32µg | 1% |
| Vitamin C | 1.1mg | 1.1mg | 0% |
| Net carbs | 9.66g | 18.01g | N/A |
| Iron | 1.02mg | 1.03mg | 0% |
| Sugar | 3.17g | 17.36g | N/A |
| Vitamin E | 0.39mg | 0.46mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.19 g
Fats:
1.03 g
Carbs:
13.66 g
Water:
79.91 g
Other:
1.21 g
Protein:
16.66 g
Fats:
13.88 g
Carbs:
18.01 g
Water:
2.27 g
Other:
49.18 g
| Contains more WaterWater | +3420.3% |
| Contains more ProteinProtein | +297.6% |
| Contains more FatsFats | +1247.6% |
| Contains more CarbsCarbs | +31.8% |
| Contains more OtherOther | +3964.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.252 g
Monounsaturated fat:
Mono. Fat
0.415 g
Polyunsaturated fat:
Poly. Fat
0.269 g
Saturated fat:
Sat. Fat
3.43 g
Monounsaturated fat:
Mono. Fat
5.36 g
Polyunsaturated fat:
Poly. Fat
4.48 g
| Contains less Sat. FatSaturated fat | -92.7% |
| Contains more Mono. FatMonounsaturated fat | +1191.6% |
| Contains more Poly. FatPolyunsaturated fat | +1565.4% |
