Bean and ham soup vs. Chicken noodle soup — In-Depth Nutrition Comparison
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How are bean and ham soup and chicken noodle soup different?
- Bean and ham soup is higher than chicken noodle soup in fiber, vitamin A, iron, manganese, copper, and folate.
- Bean and ham soup covers your daily need for fiber, 16% more than chicken noodle soup.
- Bean and ham soup contains 64 times more vitamin A than chicken noodle soup. Bean and ham soup contains 702 IU of vitamin A, while chicken noodle soup contains 11 IU.
Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve and Soup, chicken noodle, dry, mix, prepared with water types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +533.3% |
| Contains more CalciumCalcium | +1800% |
| Contains more PotassiumPotassium | +1115.4% |
| Contains more IronIron | +410% |
| Contains more CopperCopper | +485.7% |
| Contains more ZincZinc | +562.5% |
| Contains less SodiumSodium | -18.3% |
| Contains more ManganeseManganese | +612.5% |
| Contains more SeleniumSelenium | +13.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3400% |
| Contains more Vitamin EVitamin E | +680% |
| Contains more Vitamin B5Vitamin B5 | +204.8% |
| Contains more Vitamin B6Vitamin B6 | +360% |
| Contains more Vitamin B12Vitamin B12 | +50% |
| Contains more Vitamin KVitamin K | +264.3% |
| Contains more FolateFolate | +314.3% |
| Contains more Vitamin B1Vitamin B1 | +44.6% |
| Contains more Vitamin B3Vitamin B3 | +33% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 4g | 0.1g | 16% |
| Iron | 1.02mg | 0.2mg | 10% |
| Manganese | 0.228mg | 0.032mg | 9% |
| Copper | 0.082mg | 0.014mg | 8% |
| Protein | 4.19g | 0.84g | 7% |
| Folate | 29µg | 7µg | 6% |
| Magnesium | 19mg | 3mg | 4% |
| Calcium | 38mg | 2mg | 4% |
| Potassium | 158mg | 13mg | 4% |
| Zinc | 0.53mg | 0.08mg | 4% |
| Vitamin A | 35µg | 1µg | 4% |
| Calories | 81kcal | 23kcal | 3% |
| Carbs | 13.66g | 3.67g | 3% |
| Vitamin B6 | 0.046mg | 0.01mg | 3% |
| Vitamin K | 5.1µg | 1.4µg | 3% |
| Sodium | 187mg | 229mg | 2% |
| Vitamin E | 0.39mg | 0.05mg | 2% |
| Vitamin B1 | 0.056mg | 0.081mg | 2% |
| Vitamin B5 | 0.128mg | 0.042mg | 2% |
| Choline | 18mg | 4.9mg | 2% |
| Fats | 1.03g | 0.55g | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Cholesterol | 2mg | 4mg | 1% |
| Selenium | 4.3µg | 3.8µg | 1% |
| Vitamin B3 | 0.324mg | 0.431mg | 1% |
| Saturated fat | 0.252g | 0.122g | 1% |
| Monounsaturated fat | 0.415g | 0.205g | 1% |
| Polyunsaturated fat | 0.269g | 0.155g | 1% |
| Net carbs | 9.66g | 3.57g | N/A |
| Sugar | 3.17g | 0.31g | N/A |
| Phosphorus | 13mg | 12mg | 0% |
| Vitamin B2 | 0.029mg | 0.03mg | 0% |
| Vitamin B12 | 0.03µg | 0.02µg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.19 g
Fats:
1.03 g
Carbs:
13.66 g
Water:
79.91 g
Other:
1.21 g
Protein:
0.84 g
Fats:
0.55 g
Carbs:
3.67 g
Water:
94.16 g
Other:
0.78 g
| Contains more ProteinProtein | +398.8% |
| Contains more FatsFats | +87.3% |
| Contains more CarbsCarbs | +272.2% |
| Contains more OtherOther | +55.1% |
| Contains more WaterWater | +17.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.252 g
Monounsaturated fat:
Mono. Fat
0.415 g
Polyunsaturated fat:
Poly. Fat
0.269 g
Saturated fat:
Sat. Fat
0.122 g
Monounsaturated fat:
Mono. Fat
0.205 g
Polyunsaturated fat:
Poly. Fat
0.155 g
| Contains more Mono. FatMonounsaturated fat | +102.4% |
| Contains more Poly. FatPolyunsaturated fat | +73.5% |
| Contains less Sat. FatSaturated fat | -51.6% |
