Bean and ham soup vs. Dashi — In-Depth Nutrition Comparison
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Differences between bean and ham soup and dashi
- Bean and ham soup is higher in fiber; however, dashi is richer in vitamin K, selenium, vitamin B2, phosphorus, choline, calcium, and vitamin B3.
- Dashi's daily need coverage for vitamin K is 52% higher.
- Bean and ham soup has 20 times more fiber than dashi. While bean and ham soup has 4g of fiber, dashi has only 0.2g.
- Bean and ham soup has less sodium.
The food types used in this comparison are Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve and Soup, bouillon cubes and granules, low sodium, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +488.9% |
| Contains less SodiumSodium | -82.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +194.7% |
| Contains more CalciumCalcium | +392.1% |
| Contains more PotassiumPotassium | +95.6% |
| Contains more PhosphorusPhosphorus | +1176.9% |
| Contains more SeleniumSelenium | +541.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +40% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +38.1% |
| Contains more Vitamin EVitamin E | +84.6% |
| Contains more Vitamin B1Vitamin B1 | +78.6% |
| Contains more Vitamin B2Vitamin B2 | +1382.8% |
| Contains more Vitamin B3Vitamin B3 | +659.3% |
| Contains more Vitamin B6Vitamin B6 | +117.4% |
| Contains more Vitamin B12Vitamin B12 | +900% |
| Contains more Vitamin KVitamin K | +1211.8% |
| Contains more CholineCholine | +536.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.19 g
Fats:
1.03 g
Carbs:
13.66 g
Water:
79.91 g
Other:
1.21 g
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
| Contains more WaterWater | +3374.3% |
| Contains more ProteinProtein | +298.6% |
| Contains more FatsFats | +1248.5% |
| Contains more CarbsCarbs | +375% |
| Contains more OtherOther | +84.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.252 g
Monounsaturated fat:
Mono. Fat
0.415 g
Polyunsaturated fat:
Poly. Fat
0.269 g
Saturated fat:
Sat. Fat
3.433 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
4.485 g
| Contains less Sat. FatSaturated fat | -92.7% |
| Contains more Mono. FatMonounsaturated fat | +1192.8% |
| Contains more Poly. FatPolyunsaturated fat | +1567.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 5.1µg | 66.9µg | 52% |
| Selenium | 4.3µg | 27.6µg | 42% |
| Sodium | 187mg | 1067mg | 38% |
| Vitamin B2 | 0.029mg | 0.43mg | 31% |
| Polyunsaturated fat | 0.269g | 4.485g | 28% |
| Protein | 4.19g | 16.7g | 25% |
| Phosphorus | 13mg | 166mg | 22% |
| Fats | 1.03g | 13.89g | 20% |
| Calories | 81kcal | 438kcal | 18% |
| Choline | 18mg | 114.5mg | 18% |
| Carbs | 13.66g | 64.88g | 17% |
| Fiber | 4g | 0.2g | 15% |
| Calcium | 38mg | 187mg | 15% |
| Saturated fat | 0.252g | 3.433g | 14% |
| Vitamin B3 | 0.324mg | 2.46mg | 13% |
| Monounsaturated fat | 0.415g | 5.365g | 12% |
| Vitamin B12 | 0.03µg | 0.3µg | 11% |
| Manganese | 0.228mg | 10% | |
| Magnesium | 19mg | 56mg | 9% |
| Copper | 0.082mg | 0mg | 9% |
| Cholesterol | 2mg | 13mg | 4% |
| Vitamin B1 | 0.056mg | 0.1mg | 4% |
| Potassium | 158mg | 309mg | 4% |
| Vitamin B6 | 0.046mg | 0.1mg | 4% |
| Zinc | 0.53mg | 0.09mg | 4% |
| Vitamin B5 | 0.128mg | 3% | |
| Vitamin E | 0.39mg | 0.72mg | 2% |
| Folate | 29µg | 21µg | 2% |
| Vitamin A | 35µg | 25µg | 1% |
| Vitamin C | 1.1mg | 1.1mg | 0% |
| Net carbs | 9.66g | 64.68g | N/A |
| Iron | 1.02mg | 1.03mg | 0% |
| Sugar | 3.17g | 14.47g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
39%
Minerals Daily Need Coverage Score
20%
53%
Comparison summary
Which food is richer in minerals?
Dashi is relatively richer in minerals
Which food is richer in vitamins?
Dashi is relatively richer in vitamins
Which food is lower in Cholesterol?
Bean and ham soup is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Bean and ham soup is lower in Sugar (difference - 11.3g)
Which food contains less Sodium?
Bean and ham soup contains less Sodium (difference - 880mg)
Which food is lower in Saturated fat?
Bean and ham soup is lower in Saturated fat (difference - 3.181g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)