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  6. Bean and ham soup vs. Dashi

Bean and ham soup vs. Dashi — In-Depth Nutrition Comparison

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Differences between bean and ham soup and dashi

  • Dashi is higher than bean and ham soup in vitamin K, selenium, vitamin B2, protein, phosphorus, fats, choline, and carbs.
  • Dashi's daily need coverage for vitamin K is 52% higher.
  • Bean and ham soup has less sodium.

The food types used in this comparison are Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve and Soup, bouillon cubes, and granules, low sodium, dry.

Infographic

Bean and ham soup vs Dashi infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 14% 38% 27% 14% 5.6% 24% 30% 23%
Dashi
Dashi
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Contains more CopperCopper +∞%
Contains more ZincZinc +488.9%
Contains less SodiumSodium -82.5%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +194.7%
Contains more CalciumCalcium +392.1%
Contains more PotassiumPotassium +95.6%
Contains more PhosphorusPhosphorus +1176.9%
Contains more SeleniumSelenium +541.9%
~equal in Iron ~1.03mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.7% 0% 12% 7.8% 14% 6.7% 6.1% 7.7% 11% 3.8% 13% 22%
Dashi
Dashi
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.7% 0% 8.3% 14% 25% 99% 46% 0% 23% 38% 167% 16%
Contains more Vitamin AVitamin A +40%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +38.1%
Contains more Vitamin EVitamin E +84.6%
Contains more Vitamin B1Vitamin B1 +78.6%
Contains more Vitamin B2Vitamin B2 +1382.8%
Contains more Vitamin B3Vitamin B3 +659.3%
Contains more Vitamin B6Vitamin B6 +117.4%
Contains more Vitamin B12Vitamin B12 +900%
Contains more Vitamin KVitamin K +1211.8%
~equal in Vitamin C ~1.1mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Bean and ham soup Dashi DV% diff.
Vitamin K 5.1µg 66.9µg 52%
Selenium 4.3µg 27.6µg 42%
Sodium 187mg 1067mg 38%
Vitamin B2 0.029mg 0.43mg 31%
Polyunsaturated fat 0.269g 4.485g 28%
Protein 4.19g 16.7g 25%
Phosphorus 13mg 166mg 22%
Fats 1.03g 13.89g 20%
Calories 81kcal 438kcal 18%
Choline 18mg 114.5mg 18%
Carbs 13.66g 64.88g 17%
Calcium 38mg 187mg 15%
Fiber 4g 0.2g 15%
Saturated fat 0.252g 3.433g 14%
Vitamin B3 0.324mg 2.46mg 13%
Monounsaturated fat 0.415g 5.365g 12%
Vitamin B12 0.03µg 0.3µg 11%
Manganese 0.228mg 10%
Magnesium 19mg 56mg 9%
Copper 0.082mg 0mg 9%
Cholesterol 2mg 13mg 4%
Potassium 158mg 309mg 4%
Zinc 0.53mg 0.09mg 4%
Vitamin B1 0.056mg 0.1mg 4%
Vitamin B6 0.046mg 0.1mg 4%
Vitamin B5 0.128mg 3%
Vitamin E 0.39mg 0.72mg 2%
Folate 29µg 21µg 2%
Vitamin A 35µg 25µg 1%
Protein per 100 calories 5.2g 3.8g N/A
Calories per 10 g protein 193kcal 262kcal N/A
Weight per 100 calories 123g 23g N/A
Unsaturated / Saturated Fat ratio 2.7 2.9 N/A
Vitamin C 1.1mg 1.1mg 0%
Net carbs 9.66g 64.68g N/A
Iron 1.02mg 1.03mg 0%
Sugar 3.17g 14.47g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 14% 80%
Protein: 4.19 g
Fats: 1.03 g
Carbs: 13.66 g
Water: 79.91 g
Other: 1.21 g
Dashi
Dashi
3
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
Contains more WaterWater +3374.3%
Contains more ProteinProtein +298.6%
Contains more FatsFats +1248.5%
Contains more CarbsCarbs +375%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 44% 29%
Saturated fat: Sat. Fat 0.252 g
Monounsaturated fat: Mono. Fat 0.415 g
Polyunsaturated fat: Poly. Fat 0.269 g
Dashi
Dashi
2
26% 40% 34%
Saturated fat: Sat. Fat 3.433 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
Contains less Sat. FatSaturated fat -92.7%
Contains more Mono. FatMonounsaturated fat +1192.8%
Contains more Poly. FatPolyunsaturated fat +1567.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean and ham soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174533/nutrients
  2. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.