Bean and ham soup vs. Onion soup — In-Depth Nutrition Comparison
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A recap on differences between bean and ham soup and onion soup
- Onion soup has less vitamin A, fiber, and iron.
- Onion soup covers your daily sodium needs 14% more than bean and ham soup.
- Onion soup contains 64 times less vitamin A than bean and ham soup. Bean and ham soup contains 702IU of vitamin A, while onion soup contains 11IU.
- Bean and ham soup has less sodium.
Food varieties used in this article are Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve and Soup, onion, canned, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +850% |
| Contains more CalciumCalcium | +72.7% |
| Contains more PotassiumPotassium | +182.1% |
| Contains more IronIron | +85.5% |
| Contains more PhosphorusPhosphorus | +44.4% |
| Contains less SodiumSodium | -63.8% |
| Contains more ManganeseManganese | +14% |
| Contains more SeleniumSelenium | +22.9% |
| Contains more CopperCopper | +22% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1066.7% |
| Contains more Vitamin EVitamin E | +77.3% |
| Contains more Vitamin B1Vitamin B1 | +107.4% |
| Contains more Vitamin B2Vitamin B2 | +45% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +15% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1175% |
| Contains more FolateFolate | +141.7% |
| Contains more CholineCholine | +350% |
| Contains more Vitamin B3Vitamin B3 | +51.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 187mg | 516mg | 14% |
| Fiber | 4g | 0.7g | 13% |
| Iron | 1.02mg | 0.55mg | 6% |
| Folate | 29µg | 12µg | 4% |
| Vitamin K | 5.1µg | 0.4µg | 4% |
| Magnesium | 19mg | 2mg | 4% |
| Vitamin A | 35µg | 3µg | 4% |
| Choline | 18mg | 4mg | 3% |
| Vitamin B5 | 0.128mg | 0mg | 3% |
| Potassium | 158mg | 56mg | 3% |
| Vitamin B1 | 0.056mg | 0.027mg | 2% |
| Protein | 4.19g | 3.06g | 2% |
| Calories | 81kcal | 46kcal | 2% |
| Copper | 0.082mg | 0.1mg | 2% |
| Calcium | 38mg | 22mg | 2% |
| Carbs | 13.66g | 6.68g | 2% |
| Polyunsaturated fat | 0.269g | 0.53g | 2% |
| Vitamin E | 0.39mg | 0.22mg | 1% |
| Manganese | 0.228mg | 0.2mg | 1% |
| Selenium | 4.3µg | 3.5µg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Vitamin B2 | 0.029mg | 0.02mg | 1% |
| Phosphorus | 13mg | 9mg | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Fats | 1.03g | 1.42g | 1% |
| Vitamin B3 | 0.324mg | 0.49mg | 1% |
| Vitamin C | 1.1mg | 1mg | 0% |
| Net carbs | 9.66g | 5.98g | N/A |
| Sugar | 3.17g | 2.72g | N/A |
| Zinc | 0.53mg | 0.5mg | 0% |
| Vitamin B6 | 0.046mg | 0.04mg | 0% |
| Saturated fat | 0.252g | 0.21g | 0% |
| Monounsaturated fat | 0.415g | 0.61g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.19 g
Fats:
1.03 g
Carbs:
13.66 g
Water:
79.91 g
Other:
1.21 g
Protein:
3.06 g
Fats:
1.42 g
Carbs:
6.68 g
Water:
86.35 g
Other:
2.49 g
| Contains more ProteinProtein | +36.9% |
| Contains more CarbsCarbs | +104.5% |
| Contains more FatsFats | +37.9% |
| Contains more OtherOther | +105.8% |
~equal in
Water
~86.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.252 g
Monounsaturated fat:
Mono. Fat
0.415 g
Polyunsaturated fat:
Poly. Fat
0.269 g
Saturated fat:
Sat. Fat
0.21 g
Monounsaturated fat:
Mono. Fat
0.61 g
Polyunsaturated fat:
Poly. Fat
0.53 g
| Contains less Sat. FatSaturated fat | -16.7% |
| Contains more Mono. FatMonounsaturated fat | +47% |
| Contains more Poly. FatPolyunsaturated fat | +97% |
