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  6. Bean and ham soup vs. Onion soup

Bean and ham soup vs. Onion soup — In-Depth Nutrition Comparison

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A recap on differences between Bean and ham soup and Onion soup

  • Onion soup has less Fiber, and Iron.
  • Onion soup covers your daily Sodium needs 14% more than Bean and ham soup.
  • Onion soup contains 10 times less Magnesium than Bean and ham soup. Bean and ham soup contains 19mg of Magnesium, while Onion soup contains 2mg.
  • Bean and ham soup has less Sodium.

Food varieties used in this article are Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve and Soup, onion, canned, condensed.

Infographic

Bean and ham soup vs Onion soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean and ham soup
Bean and ham soup
9
:
1
Onion soup
Onion soup
Contains more Calcium +72.7%
Contains more Iron +85.5%
Contains more Magnesium +850%
Contains more Phosphorus +44.4%
Contains more Potassium +182.1%
Contains less Sodium -63.8%
Contains more Manganese +14%
Contains more Selenium +22.9%
Contains more Copper +22%
Equal in Zinc - 0.5
Bean and ham soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 14% 6% 14% 25% 15% 28% 30% 24%
Onion soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 21% 2% 4% 5% 68% 14% 34% 27% 20%
Contains more Calcium +72.7%
Contains more Iron +85.5%
Contains more Magnesium +850%
Contains more Phosphorus +44.4%
Contains more Potassium +182.1%
Contains less Sodium -63.8%
Contains more Manganese +14%
Contains more Selenium +22.9%
Contains more Copper +22%
Equal in Zinc - 0.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean and ham soup
Bean and ham soup
10
:
1
Onion soup
Onion soup
Contains more Vitamin A +6281.8%
Contains more Vitamin E +77.3%
Contains more Vitamin B1 +107.4%
Contains more Vitamin B2 +45%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +15%
Contains more Folate +141.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1175%
Contains more Vitamin B3 +51.2%
Equal in Vitamin C - 1
Bean and ham soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 43% 8% 0% 4% 14% 7% 7% 8% 11% 22% 4% 13%
Onion soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 4% 7% 5% 10% 0% 10% 9% 0% 1%
Contains more Vitamin A +6281.8%
Contains more Vitamin E +77.3%
Contains more Vitamin B1 +107.4%
Contains more Vitamin B2 +45%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +15%
Contains more Folate +141.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1175%
Contains more Vitamin B3 +51.2%
Equal in Vitamin C - 1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bean and ham soup
Bean and ham soup
2
:
3
Onion soup
Onion soup
Contains more Protein +36.9%
Contains more Carbs +104.5%
Contains more Fats +37.9%
Contains more Other +105.8%
Equal in Water - 86.35
Bean and ham soup
4% 14% 80%
Protein: 4.19 g
Fats: 1.03 g
Carbs: 13.66 g
Water: 79.91 g
Other: 1.21 g
Onion soup
3% 7% 86% 2%
Protein: 3.06 g
Fats: 1.42 g
Carbs: 6.68 g
Water: 86.35 g
Other: 2.49 g
Contains more Protein +36.9%
Contains more Carbs +104.5%
Contains more Fats +37.9%
Contains more Other +105.8%
Equal in Water - 86.35

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bean and ham soup
Bean and ham soup
0
:
3
Onion soup
Onion soup
Contains less Saturated Fat -16.7%
Contains more Monounsaturated Fat +47%
Contains more Polyunsaturated fat +97%
Bean and ham soup
27% 44% 29%
Saturated Fat: 0.252 g
Monounsaturated Fat: 0.415 g
Polyunsaturated fat: 0.269 g
Onion soup
16% 45% 39%
Saturated Fat: 0.21 g
Monounsaturated Fat: 0.61 g
Polyunsaturated fat: 0.53 g
Contains less Saturated Fat -16.7%
Contains more Monounsaturated Fat +47%
Contains more Polyunsaturated fat +97%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bean and ham soup Onion soup
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bean and ham soup Onion soup Opinion
Net carbs 9.66g 5.98g Bean and ham soup
Protein 4.19g 3.06g Bean and ham soup
Fats 1.03g 1.42g Onion soup
Carbs 13.66g 6.68g Bean and ham soup
Calories 81kcal 46kcal Bean and ham soup
Sugar 3.17g 2.72g Onion soup
Fiber 4g 0.7g Bean and ham soup
Calcium 38mg 22mg Bean and ham soup
Iron 1.02mg 0.55mg Bean and ham soup
Magnesium 19mg 2mg Bean and ham soup
Phosphorus 13mg 9mg Bean and ham soup
Potassium 158mg 56mg Bean and ham soup
Sodium 187mg 516mg Bean and ham soup
Zinc 0.53mg 0.5mg Bean and ham soup
Copper 0.082mg 0.1mg Onion soup
Manganese 0.228mg 0.2mg Bean and ham soup
Selenium 4.3µg 3.5µg Bean and ham soup
Vitamin A 702IU 11IU Bean and ham soup
Vitamin A RAE 35µg 3µg Bean and ham soup
Vitamin E 0.39mg 0.22mg Bean and ham soup
Vitamin C 1.1mg 1mg Bean and ham soup
Vitamin B1 0.056mg 0.027mg Bean and ham soup
Vitamin B2 0.029mg 0.02mg Bean and ham soup
Vitamin B3 0.324mg 0.49mg Onion soup
Vitamin B5 0.128mg 0mg Bean and ham soup
Vitamin B6 0.046mg 0.04mg Bean and ham soup
Folate 29µg 12µg Bean and ham soup
Vitamin B12 0.03µg 0µg Bean and ham soup
Vitamin K 5.1µg 0.4µg Bean and ham soup
Cholesterol 2mg 0mg Onion soup
Saturated Fat 0.252g 0.21g Onion soup
Monounsaturated Fat 0.415g 0.61g Onion soup
Polyunsaturated fat 0.269g 0.53g Onion soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bean and ham soup Onion soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Bean and ham soup
4%
Onion soup
Minerals Daily Need Coverage Score
20%
Bean and ham soup
20%
Onion soup

Comparison summary

Which food is lower in Sugar?
Onion soup
Onion soup is lower in Sugar (difference - 0.45g)
Which food is lower in Cholesterol?
Onion soup
Onion soup is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Onion soup
Onion soup is lower in Saturated Fat (difference - 0.042g)
Which food contains less Sodium?
Bean and ham soup
Bean and ham soup contains less Sodium (difference - 329mg)
Which food is richer in minerals?
Bean and ham soup
Bean and ham soup is relatively richer in minerals
Which food is richer in vitamins?
Bean and ham soup
Bean and ham soup is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean and ham soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174533/nutrients
  2. Onion soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171551/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.