Bean and ham soup vs. Sofrito sauce — In-Depth Nutrition Comparison
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Important differences between Bean and ham soup and Sofrito sauce
- Bean and ham soup has more Fiber, however, Sofrito sauce is richer in Vitamin B6, Vitamin C, Vitamin B1, Phosphorus, Vitamin B3, Vitamin B2, Vitamin B5, and Copper.
- Sofrito sauce's daily need coverage for Sodium is 42% more.
- Bean and ham soup contains 2 times more Fiber than Sofrito sauce. Bean and ham soup contains 4g of Fiber, while Sofrito sauce contains 1.7g.
- Bean and ham soup contains less Sodium.
The food varieties used in the comparison are Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve and Sauce, sofrito, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +90% |
| Contains less SodiumSodium | -83.7% |
| Contains more ManganeseManganese | +19.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +31.6% |
| Contains more PotassiumPotassium | +153.8% |
| Contains more CopperCopper | +101.2% |
| Contains more ZincZinc | +166% |
| Contains more PhosphorusPhosphorus | +969.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1754.5% |
| Contains more Vitamin B1Vitamin B1 | +407.1% |
| Contains more Vitamin B2Vitamin B2 | +631% |
| Contains more Vitamin B3Vitamin B3 | +800.6% |
| Contains more Vitamin B5Vitamin B5 | +366.4% |
| Contains more Vitamin B6Vitamin B6 | +691.3% |
| Contains more FolateFolate | +48.3% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.19 g
Fats:
1.03 g
Carbs:
13.66 g
Water:
79.91 g
Other:
1.21 g
Protein:
12.8 g
Fats:
18.2 g
Carbs:
5.46 g
Water:
59.66 g
Other:
3.88 g
| Contains more CarbsCarbs | +150.2% |
| Contains more WaterWater | +33.9% |
| Contains more ProteinProtein | +205.5% |
| Contains more FatsFats | +1667% |
| Contains more OtherOther | +220.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 81kcal | 237kcal |
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| Protein | 4.19g | 12.8g |
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| Fats | 1.03g | 18.2g |
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| Vitamin C | 1.1mg | 20.4mg |
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| Net carbs | 9.66g | 3.76g |
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| Carbs | 13.66g | 5.46g |
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| Cholesterol | 2mg |
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| Magnesium | 19mg | 25mg |
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| Calcium | 38mg | 20mg |
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| Potassium | 158mg | 401mg |
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| Iron | 1.02mg | 0.94mg |
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| Sugar | 3.17g |
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| Fiber | 4g | 1.7g |
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| Copper | 0.082mg | 0.165mg |
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| Zinc | 0.53mg | 1.41mg |
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| Phosphorus | 13mg | 139mg |
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| Sodium | 187mg | 1145mg |
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| Vitamin A | 702IU |
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| Vitamin A | 35µg |
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| Vitamin E | 0.39mg |
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| Manganese | 0.228mg | 0.191mg |
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| Selenium | 4.3µg |
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| Vitamin B1 | 0.056mg | 0.284mg |
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| Vitamin B2 | 0.029mg | 0.212mg |
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| Vitamin B3 | 0.324mg | 2.918mg |
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| Vitamin B5 | 0.128mg | 0.597mg |
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| Vitamin B6 | 0.046mg | 0.364mg |
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| Vitamin B12 | 0.03µg |
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| Vitamin K | 5.1µg |
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| Folate | 29µg | 43µg |
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| Choline | 18mg |
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| Saturated Fat | 0.252g |
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| Monounsaturated Fat | 0.415g |
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| Polyunsaturated fat | 0.269g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
30%
Minerals Daily Need Coverage Score
20%
42%
Comparison summary
Which food is lower in Cholesterol?
Sofrito sauce is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Sofrito sauce is lower in Sugar (difference - 3.17g)
Which food is lower in Saturated Fat?
Sofrito sauce is lower in Saturated Fat (difference - 0.252g)
Which food contains less Sodium?
Bean and ham soup contains less Sodium (difference - 958mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.