Bean and ham soup vs. Sriracha — In-Depth Nutrition Comparison
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Differences between bean and ham soup and sriracha
- Bean and ham soup is higher in fiber and selenium; however, sriracha is richer in vitamin B6, vitamin E, vitamin C, vitamin B2, vitamin A, iron, and vitamin B3.
- Sriracha's daily need coverage for sodium is 84% higher.
- Bean and ham soup has 11 times more selenium than sriracha. While bean and ham soup has 4.3µg of selenium, sriracha has only 0.4µg.
- Bean and ham soup has less sodium.
The food types used in this comparison are Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve and Sauce, hot chile, sriracha.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +18.8% |
| Contains more CalciumCalcium | +111.1% |
| Contains more CopperCopper | +36.7% |
| Contains more ZincZinc | +120.8% |
| Contains less SodiumSodium | -91.2% |
| Contains more ManganeseManganese | +56.2% |
| Contains more SeleniumSelenium | +975% |
| Contains more PotassiumPotassium | +103.2% |
| Contains more IronIron | +60.8% |
| Contains more PhosphorusPhosphorus | +253.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +31.8% |
| Contains more Vitamin CVitamin C | +2345.5% |
| Contains more Vitamin AVitamin A | +268.6% |
| Contains more Vitamin EVitamin E | +1130.8% |
| Contains more Vitamin B1Vitamin B1 | +37.5% |
| Contains more Vitamin B2Vitamin B2 | +665.5% |
| Contains more Vitamin B3Vitamin B3 | +285.2% |
| Contains more Vitamin B5Vitamin B5 | +196.9% |
| Contains more Vitamin B6Vitamin B6 | +889.1% |
| Contains more Vitamin KVitamin K | +113.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 187mg | 2124mg | 84% |
| Vitamin B6 | 0.046mg | 0.455mg | 31% |
| Vitamin C | 1.1mg | 26.9mg | 29% |
| Vitamin E | 0.39mg | 4.8mg | 29% |
| Vitamin B2 | 0.029mg | 0.222mg | 15% |
| Vitamin A | 35µg | 129µg | 10% |
| Fructose | 8.16g | 10% | |
| Iron | 1.02mg | 1.64mg | 8% |
| Fiber | 4g | 2.2g | 7% |
| Selenium | 4.3µg | 0.4µg | 7% |
| Vitamin B3 | 0.324mg | 1.248mg | 6% |
| Protein | 4.19g | 1.93g | 5% |
| Potassium | 158mg | 321mg | 5% |
| Phosphorus | 13mg | 46mg | 5% |
| Vitamin B5 | 0.128mg | 0.38mg | 5% |
| Vitamin K | 5.1µg | 10.9µg | 5% |
| Manganese | 0.228mg | 0.146mg | 4% |
| Zinc | 0.53mg | 0.24mg | 3% |
| Choline | 18mg | 3% | |
| Carbs | 13.66g | 19.16g | 2% |
| Calcium | 38mg | 18mg | 2% |
| Copper | 0.082mg | 0.06mg | 2% |
| Vitamin B1 | 0.056mg | 0.077mg | 2% |
| Folate | 29µg | 22µg | 2% |
| Polyunsaturated fat | 0.269g | 2% | |
| Calories | 81kcal | 93kcal | 1% |
| Cholesterol | 2mg | 1% | |
| Magnesium | 19mg | 16mg | 1% |
| Vitamin B12 | 0.03µg | 1% | |
| Saturated fat | 0.252g | 1% | |
| Monounsaturated fat | 0.415g | 1% | |
| Protein per 100 calories | 5.2g | 2.1g | N/A |
| Calories per 10 g protein | 193kcal | 482kcal | N/A |
| Weight per 100 calories | 123g | 108g | N/A |
| Fats | 1.03g | 0.93g | 0% |
| Net carbs | 9.66g | 16.96g | N/A |
| Sugar | 3.17g | 15.11g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.19 g
Fats:
1.03 g
Carbs:
13.66 g
Water:
79.91 g
Other:
1.21 g
Protein:
1.93 g
Fats:
0.93 g
Carbs:
19.16 g
Water:
71.84 g
Other:
6.14 g
| Contains more ProteinProtein | +117.1% |
| Contains more WaterWater | +11.2% |
| Contains more CarbsCarbs | +40.3% |
~equal in
Fats
~0.93g
