Bean and ham soup vs. Tomato soup — In-Depth Nutrition Comparison
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How are bean and ham soup and tomato soup different?
- Bean and ham soup is higher in fiber, vitamin A, iron, folate, manganese, copper, and selenium; however, tomato soup is richer in vitamin C.
- Daily need coverage for fiber for bean and ham soup is 14% higher.
Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve and Soup, tomato, canned, prepared with equal volume water, commercial are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +171.4% |
| Contains more CalciumCalcium | +375% |
| Contains more IronIron | +251.7% |
| Contains more CopperCopper | +182.8% |
| Contains more ZincZinc | +488.9% |
| Contains more ManganeseManganese | +240.3% |
| Contains more SeleniumSelenium | +186.7% |
| Contains more PotassiumPotassium | +74.1% |
| Contains more PhosphorusPhosphorus | +15.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin EVitamin E | +129.4% |
| Contains more Vitamin B1Vitamin B1 | +180% |
| Contains more Vitamin B2Vitamin B2 | +314.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +240% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +185.7% |
| Contains more Vitamin CVitamin C | +472.7% |
| Contains more Vitamin B3Vitamin B3 | +29.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 4g | 0.5g | 14% |
| Iron | 1.02mg | 0.29mg | 9% |
| Folate | 29µg | 0µg | 7% |
| Protein | 4.19g | 0.71g | 7% |
| Manganese | 0.228mg | 0.067mg | 7% |
| Vitamin C | 1.1mg | 6.3mg | 6% |
| Copper | 0.082mg | 0.029mg | 6% |
| Selenium | 4.3µg | 1.5µg | 5% |
| Zinc | 0.53mg | 0.09mg | 4% |
| Vitamin B1 | 0.056mg | 0.02mg | 3% |
| Vitamin A | 35µg | 10µg | 3% |
| Magnesium | 19mg | 7mg | 3% |
| Calcium | 38mg | 8mg | 3% |
| Potassium | 158mg | 275mg | 3% |
| Vitamin B5 | 0.128mg | 3% | |
| Vitamin K | 5.1µg | 1.5µg | 3% |
| Calories | 81kcal | 32kcal | 2% |
| Choline | 18mg | 6.3mg | 2% |
| Carbs | 13.66g | 7.45g | 2% |
| Vitamin B2 | 0.029mg | 0.007mg | 2% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Saturated fat | 0.252g | 0.056g | 1% |
| Monounsaturated fat | 0.415g | 0.067g | 1% |
| Polyunsaturated fat | 0.269g | 0.077g | 1% |
| Vitamin B3 | 0.324mg | 0.42mg | 1% |
| Vitamin E | 0.39mg | 0.17mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Fats | 1.03g | 0.21g | 1% |
| Net carbs | 9.66g | 6.95g | N/A |
| Sugar | 3.17g | 4.03g | N/A |
| Phosphorus | 13mg | 15mg | 0% |
| Sodium | 187mg | 186mg | 0% |
| Vitamin B6 | 0.046mg | 0.042mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.19 g
Fats:
1.03 g
Carbs:
13.66 g
Water:
79.91 g
Other:
1.21 g
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
| Contains more ProteinProtein | +490.1% |
| Contains more FatsFats | +390.5% |
| Contains more CarbsCarbs | +83.4% |
| Contains more OtherOther | +12% |
| Contains more WaterWater | +13.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.252 g
Monounsaturated fat:
Mono. Fat
0.415 g
Polyunsaturated fat:
Poly. Fat
0.269 g
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
| Contains more Mono. FatMonounsaturated fat | +519.4% |
| Contains more Poly. FatPolyunsaturated fat | +249.4% |
| Contains less Sat. FatSaturated fat | -77.8% |
