Beans vs. Crateva religiosa — In-Depth Nutrition Comparison
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What are the main differences between beans and crateva religiosa?
- Beans are richer in copper, zinc, and phosphorus, while crateva religiosa is higher in vitamin C and iron.
- Crateva religiosa's daily need coverage for vitamin C is 57% higher.
- Crateva religiosa has 6 times less calcium than beans. Beans have 50mg of calcium, while crateva religiosa has 8mg.
We used Beans, baked, canned, no salt added and Abiyuch, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +525% |
| Contains more CopperCopper | +261.4% |
| Contains more ZincZinc | +351.6% |
| Contains more PhosphorusPhosphorus | +121.3% |
| Contains less SodiumSodium | -95% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +455.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1645.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.1mg | 54.1mg | 57% |
| Iron | 0.29mg | 1.61mg | 17% |
| Copper | 0.206mg | 0.057mg | 17% |
| Vitamin B1 | 0.15mg | 13% | |
| Vitamin B6 | 0.13mg | 10% | |
| Zinc | 1.4mg | 0.31mg | 10% |
| Manganese | 0.182mg | 8% | |
| Selenium | 4.5µg | 8% | |
| Phosphorus | 104mg | 47mg | 8% |
| Protein | 4.8g | 1.5g | 7% |
| Choline | 30.8mg | 6% | |
| Folate | 24µg | 6% | |
| Fructose | 3.8g | 5% | |
| Vitamin B2 | 0.06mg | 5% | |
| Calcium | 50mg | 8mg | 4% |
| Vitamin B3 | 0.43mg | 3% | |
| Calories | 105kcal | 69kcal | 2% |
| Magnesium | 32mg | 24mg | 2% |
| Vitamin E | 0.15mg | 1% | |
| Fiber | 5.5g | 5.3g | 1% |
| Carbs | 20.49g | 17.6g | 1% |
| Vitamin K | 0.8µg | 1% | |
| Polyunsaturated fat | 0.172g | 1% | |
| Sodium | 1mg | 20mg | 1% |
| Fats | 0.4g | 0.1g | 0% |
| Net carbs | 14.99g | 12.3g | N/A |
| Potassium | 296mg | 304mg | 0% |
| Sugar | 7.78g | 8.55g | N/A |
| Vitamin A | 5µg | 5µg | 0% |
| Saturated fat | 0.103g | 0.014g | 0% |
| Monounsaturated fat | 0.035g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.4 g
Carbs:
20.49 g
Water:
72.6 g
Other:
1.71 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more ProteinProtein | +220% |
| Contains more FatsFats | +300% |
| Contains more CarbsCarbs | +16.4% |
| Contains more OtherOther | +90% |
| Contains more WaterWater | +10.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.103 g
Monounsaturated fat:
Mono. Fat
0.035 g
Polyunsaturated fat:
Poly. Fat
0.172 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -86.4% |
