Beans vs. Pollock — In-Depth Nutrition Comparison
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What are the main differences between beans and pollock?
- Beans are richer in fiber and copper, while pollock is higher in vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, and vitamin B2.
- Pollock's daily need coverage for vitamin B12 is 153% higher.
- Beans are lower in sodium.
- Beans have a higher glycemic index (33) than pollock (0).
We used Beans, baked, canned, no salt added and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +243.3% |
| Contains more ZincZinc | +145.6% |
| Contains less SodiumSodium | -99.8% |
| Contains more MagnesiumMagnesium | +153.1% |
| Contains more CalciumCalcium | +44% |
| Contains more PotassiumPotassium | +45.3% |
| Contains more IronIron | +93.1% |
| Contains more PhosphorusPhosphorus | +156.7% |
| Contains more SeleniumSelenium | +880% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +177.8% |
| Contains more Vitamin KVitamin K | +700% |
| Contains more FolateFolate | +700% |
| Contains more Vitamin AVitamin A | +240% |
| Contains more Vitamin EVitamin E | +86.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +271.7% |
| Contains more Vitamin B3Vitamin B3 | +818.4% |
| Contains more Vitamin B6Vitamin B6 | +153.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +197.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.66µg | 153% |
| Selenium | 4.5µg | 44.1µg | 72% |
| Protein | 4.8g | 23.48g | 37% |
| Cholesterol | 0mg | 86mg | 29% |
| Phosphorus | 104mg | 267mg | 23% |
| Vitamin B3 | 0.43mg | 3.949mg | 22% |
| Fiber | 5.5g | 0g | 22% |
| Sodium | 1mg | 419mg | 18% |
| Copper | 0.206mg | 0.06mg | 16% |
| Vitamin B6 | 0.13mg | 0.329mg | 15% |
| Vitamin B2 | 0.06mg | 0.223mg | 13% |
| Magnesium | 32mg | 81mg | 12% |
| Choline | 30.8mg | 91.6mg | 11% |
| Vitamin B5 | 0.432mg | 9% | |
| Vitamin B1 | 0.15mg | 0.054mg | 8% |
| Zinc | 1.4mg | 0.57mg | 8% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Carbs | 20.49g | 0g | 7% |
| Vitamin D | 0IU | 51IU | 6% |
| Folate | 24µg | 3µg | 5% |
| Potassium | 296mg | 430mg | 4% |
| Iron | 0.29mg | 0.56mg | 3% |
| Polyunsaturated fat | 0.172g | 0.583g | 3% |
| Vitamin C | 3.1mg | 0mg | 3% |
| Calcium | 50mg | 72mg | 2% |
| Vitamin A | 5µg | 17µg | 1% |
| Vitamin E | 0.15mg | 0.28mg | 1% |
| Manganese | 0.018mg | 1% | |
| Fats | 0.4g | 1.18g | 1% |
| Vitamin K | 0.8µg | 0.1µg | 1% |
| Calories | 105kcal | 111kcal | 0% |
| Net carbs | 14.99g | 0g | N/A |
| Sugar | 7.78g | 0g | N/A |
| Saturated fat | 0.103g | 0.159g | 0% |
| Monounsaturated fat | 0.035g | 0.134g | 0% |
| Tryptophan | 0.263mg | 0% | |
| Threonine | 1.029mg | 0% | |
| Isoleucine | 1.082mg | 0% | |
| Leucine | 1.908mg | 0% | |
| Lysine | 2.157mg | 0% | |
| Methionine | 0.696mg | 0% | |
| Phenylalanine | 0.917mg | 0% | |
| Valine | 1.21mg | 0% | |
| Histidine | 0.691mg | 0% | |
| Omega-3 - EPA | 0g | 0.086g | N/A |
| Omega-3 - DHA | 0g | 0.423g | N/A |
| Omega-3 - DPA | 0g | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +389.2% |
| Contains more FatsFats | +195% |
~equal in
Water
~73.65g
~equal in
Other
~1.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -35.2% |
| Contains more Mono. FatMonounsaturated fat | +282.9% |
| Contains more Poly. FatPolyunsaturated fat | +239% |
