Beans vs. Balsamic vinegar — In-Depth Nutrition Comparison
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How are beans and balsamic vinegar different?
- Beans have more copper, phosphorus, zinc, and potassium; however, balsamic vinegar is richer in iron.
- Beans cover your daily need for copper, 20% more than balsamic vinegar.
- Beans have 18 times more zinc than balsamic vinegar. Beans have 1.4mg of zinc, while balsamic vinegar has 0.08mg.
- Beans contain less sugar.
- Balsamic vinegar has a higher glycemic index. The glycemic index of balsamic vinegar is 50, while the glycemic index of beans is 33.
Beans, baked, canned, no salt added and Vinegar, balsamic types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +85.2% |
| Contains more PotassiumPotassium | +164.3% |
| Contains more CopperCopper | +692.3% |
| Contains more ZincZinc | +1650% |
| Contains more PhosphorusPhosphorus | +447.4% |
| Contains less SodiumSodium | -95.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +148.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 5.5g | 22% | |
| Copper | 0.206mg | 0.026mg | 20% |
| Vitamin B1 | 0.15mg | 13% | |
| Phosphorus | 104mg | 19mg | 12% |
| Zinc | 1.4mg | 0.08mg | 12% |
| Vitamin B6 | 0.13mg | 10% | |
| Protein | 4.8g | 0.49g | 9% |
| Fructose | 7.38g | 9% | |
| Selenium | 4.5µg | 8% | |
| Choline | 30.8mg | 6% | |
| Folate | 24µg | 6% | |
| Manganese | 0.131mg | 6% | |
| Potassium | 296mg | 112mg | 5% |
| Iron | 0.29mg | 0.72mg | 5% |
| Vitamin B2 | 0.06mg | 5% | |
| Magnesium | 32mg | 12mg | 5% |
| Vitamin C | 3.1mg | 0mg | 3% |
| Vitamin B3 | 0.43mg | 3% | |
| Calcium | 50mg | 27mg | 2% |
| Polyunsaturated fat | 0.172g | 1% | |
| Vitamin K | 0.8µg | 1% | |
| Calories | 105kcal | 88kcal | 1% |
| Vitamin E | 0.15mg | 1% | |
| Vitamin A | 5µg | 0µg | 1% |
| Carbs | 20.49g | 17.03g | 1% |
| Fats | 0.4g | 0g | 1% |
| Sodium | 1mg | 23mg | 1% |
| Net carbs | 14.99g | 17.03g | N/A |
| Sugar | 7.78g | 14.95g | N/A |
| Saturated fat | 0.103g | 0g | 0% |
| Monounsaturated fat | 0.035g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.4 g
Carbs:
20.49 g
Water:
72.6 g
Other:
1.71 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more ProteinProtein | +879.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +20.3% |
| Contains more OtherOther | +252.6% |
~equal in
Water
~76.45g
