Beans vs. Balsamic vinegar — In-Depth Nutrition Comparison
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How are beans and balsamic vinegar different?
- Beans have more copper, phosphorus, zinc, and potassium; however, balsamic vinegar is richer in iron.
- Beans cover your daily need for copper, 20% more than balsamic vinegar.
- Beans have 18 times more zinc than balsamic vinegar. Beans have 1.4mg of zinc, while balsamic vinegar has 0.08mg.
- Beans contain less sugar.
- Balsamic vinegar has a higher glycemic index. The glycemic index of balsamic vinegar is 50, while the glycemic index of beans is 33.
Beans, baked, canned, no salt added and Vinegar, balsamic types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +85.2% |
| Contains more PotassiumPotassium | +164.3% |
| Contains more CopperCopper | +692.3% |
| Contains more ZincZinc | +1650% |
| Contains more PhosphorusPhosphorus | +447.4% |
| Contains less SodiumSodium | -95.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +148.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.4 g
Carbs:
20.49 g
Water:
72.6 g
Other:
1.71 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more ProteinProtein | +879.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +20.3% |
| Contains more OtherOther | +252.6% |
~equal in
Water
~76.45g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 5.5g | 22% | |
| Copper | 0.206mg | 0.026mg | 20% |
| Vitamin B1 | 0.15mg | 13% | |
| Phosphorus | 104mg | 19mg | 12% |
| Zinc | 1.4mg | 0.08mg | 12% |
| Vitamin B6 | 0.13mg | 10% | |
| Protein | 4.8g | 0.49g | 9% |
| Fructose | 7.38g | 9% | |
| Selenium | 4.5µg | 8% | |
| Choline | 30.8mg | 6% | |
| Folate | 24µg | 6% | |
| Manganese | 0.131mg | 6% | |
| Potassium | 296mg | 112mg | 5% |
| Iron | 0.29mg | 0.72mg | 5% |
| Vitamin B2 | 0.06mg | 5% | |
| Magnesium | 32mg | 12mg | 5% |
| Vitamin C | 3.1mg | 0mg | 3% |
| Vitamin B3 | 0.43mg | 3% | |
| Calcium | 50mg | 27mg | 2% |
| Polyunsaturated fat | 0.172g | 1% | |
| Vitamin K | 0.8µg | 1% | |
| Calories | 105kcal | 88kcal | 1% |
| Vitamin E | 0.15mg | 1% | |
| Vitamin A | 5µg | 0µg | 1% |
| Carbs | 20.49g | 17.03g | 1% |
| Fats | 0.4g | 0g | 1% |
| Sodium | 1mg | 23mg | 1% |
| Net carbs | 14.99g | 17.03g | N/A |
| Sugar | 7.78g | 14.95g | N/A |
| Saturated fat | 0.103g | 0g | 0% |
| Monounsaturated fat | 0.035g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
0%
Minerals Daily Need Coverage Score
25%
9%
Comparison summary
Which food is lower in Sugar?
Beans is lower in Sugar (difference - 7.17g)
Which food contains less Sodium?
Beans contains less Sodium (difference - 22mg)
Which food is lower in glycemic index?
Beans is lower in glycemic index (difference - 17)
Which food is cheaper?
Beans is cheaper (difference - $2.5)
Which food is richer in minerals?
Beans is relatively richer in minerals
Which food is richer in vitamins?
Beans is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Balsamic vinegar is lower in Saturated fat (difference - 0.103g)