Beans vs. Barbecue chicken — In-Depth Nutrition Comparison
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Significant differences between beans and barbecue chicken
- Beans have more fiber and copper; however, barbecue chicken is richer in vitamin B3, selenium, vitamin B12, phosphorus, and vitamin B2.
- Barbecue chicken covers your daily cholesterol needs 42% more than beans.
- Beans contain less saturated fat.
- Beans have a higher glycemic index. The glycemic index of beans is 33, while the glycemic index of barbecue chicken is 10.
Specific food types used in this comparison are Beans, baked, canned, no salt added and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52.4% |
| Contains more CalciumCalcium | +212.5% |
| Contains more PotassiumPotassium | +16.1% |
| Contains more CopperCopper | +167.5% |
| Contains less SodiumSodium | -99.7% |
| Contains more IronIron | +227.6% |
| Contains more ZincZinc | +27.1% |
| Contains more PhosphorusPhosphorus | +109.6% |
| Contains more SeleniumSelenium | +388.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +172.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin EVitamin E | +206.7% |
| Contains more Vitamin B2Vitamin B2 | +278.3% |
| Contains more Vitamin B3Vitamin B3 | +1233% |
| Contains more Vitamin B6Vitamin B6 | +46.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +104.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 127mg | 42% |
| Protein | 4.8g | 22.51g | 35% |
| Vitamin B3 | 0.43mg | 5.732mg | 33% |
| Selenium | 4.5µg | 22µg | 32% |
| Fats | 0.4g | 15.08g | 23% |
| Fiber | 5.5g | 0g | 22% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Saturated fat | 0.103g | 3.927g | 17% |
| Monounsaturated fat | 0.035g | 6.446g | 16% |
| Phosphorus | 104mg | 218mg | 16% |
| Sodium | 1mg | 335mg | 15% |
| Copper | 0.206mg | 0.077mg | 14% |
| Vitamin B2 | 0.06mg | 0.227mg | 13% |
| Polyunsaturated fat | 0.172g | 2.038g | 12% |
| Iron | 0.29mg | 0.95mg | 8% |
| Vitamin B1 | 0.15mg | 0.055mg | 8% |
| Carbs | 20.49g | 0.12g | 7% |
| Choline | 30.8mg | 62.9mg | 6% |
| Calories | 105kcal | 226kcal | 6% |
| Vitamin B6 | 0.13mg | 0.191mg | 5% |
| Folate | 24µg | 8µg | 4% |
| Zinc | 1.4mg | 1.78mg | 3% |
| Vitamin B5 | 0.152mg | 3% | |
| Vitamin C | 3.1mg | 0mg | 3% |
| Calcium | 50mg | 16mg | 3% |
| Magnesium | 32mg | 21mg | 3% |
| Vitamin E | 0.15mg | 0.46mg | 2% |
| Vitamin A | 5µg | 20µg | 2% |
| Potassium | 296mg | 255mg | 1% |
| Vitamin K | 0.8µg | 0µg | 1% |
| Net carbs | 14.99g | 0.12g | N/A |
| Sugar | 7.78g | 0.12g | N/A |
| Manganese | 0.005mg | 0% | |
| Trans fat | 0g | 0.078g | N/A |
| Tryptophan | 0.173mg | 0% | |
| Threonine | 0.657mg | 0% | |
| Isoleucine | 0.853mg | 0% | |
| Leucine | 1.549mg | 0% | |
| Lysine | 1.75mg | 0% | |
| Methionine | 0.565mg | 0% | |
| Phenylalanine | 0.69mg | 0% | |
| Valine | 0.935mg | 0% | |
| Histidine | 0.592mg | 0% | |
| Fructose | 0.04g | 0% | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.4 g
Carbs:
20.49 g
Water:
72.6 g
Other:
1.71 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more CarbsCarbs | +16975% |
| Contains more WaterWater | +18.2% |
| Contains more OtherOther | +94.3% |
| Contains more ProteinProtein | +369% |
| Contains more FatsFats | +3670% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.103 g
Monounsaturated fat:
Mono. Fat
0.035 g
Polyunsaturated fat:
Poly. Fat
0.172 g
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
| Contains less Sat. FatSaturated fat | -97.4% |
| Contains more Mono. FatMonounsaturated fat | +18317.1% |
| Contains more Poly. FatPolyunsaturated fat | +1084.9% |
