Beans vs. Beef noodle soup — In-Depth Nutrition Comparison
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How are beans and beef noodle soup different?
- Beef noodle soup contains less fiber, copper, phosphorus, vitamin B1, vitamin B6, potassium, zinc, and magnesium than beans.
- Beans cover your daily need for fiber, 21% more than beef noodle soup.
- Beans have 11 times more magnesium than beef noodle soup. Beans have 32mg of magnesium, while beef noodle soup has 3mg.
- Beans contain less sodium.
Beans, baked, canned, no salt added and Soup, beef noodle, canned, prepared with equal volume water types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +966.7% |
| Contains more CalciumCalcium | +525% |
| Contains more PotassiumPotassium | +640% |
| Contains more CopperCopper | +243.3% |
| Contains more ZincZinc | +125.8% |
| Contains more PhosphorusPhosphorus | +447.4% |
| Contains less SodiumSodium | -99.7% |
| Contains more SeleniumSelenium | +50% |
| Contains more IronIron | +51.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1450% |
| Contains more Vitamin B1Vitamin B1 | +435.7% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B6Vitamin B6 | +766.7% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +340% |
| Contains more Vitamin EVitamin E | +233.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 5.5g | 0.3g | 21% |
| Copper | 0.206mg | 0.06mg | 16% |
| Sodium | 1mg | 325mg | 14% |
| Phosphorus | 104mg | 19mg | 12% |
| Vitamin B1 | 0.15mg | 0.028mg | 10% |
| Vitamin B6 | 0.13mg | 0.015mg | 9% |
| Potassium | 296mg | 40mg | 8% |
| Zinc | 1.4mg | 0.62mg | 7% |
| Magnesium | 32mg | 3mg | 7% |
| Carbs | 20.49g | 3.58g | 6% |
| Protein | 4.8g | 1.93g | 6% |
| Manganese | 0.109mg | 5% | |
| Choline | 30.8mg | 7mg | 4% |
| Folate | 24µg | 8µg | 4% |
| Calories | 105kcal | 34kcal | 4% |
| Calcium | 50mg | 8mg | 4% |
| Vitamin C | 3.1mg | 0.2mg | 3% |
| Selenium | 4.5µg | 3µg | 3% |
| Vitamin B2 | 0.06mg | 0.024mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin B5 | 0.08mg | 2% | |
| Vitamin E | 0.15mg | 0.5mg | 2% |
| Saturated fat | 0.103g | 0.455g | 2% |
| Iron | 0.29mg | 0.44mg | 2% |
| Monounsaturated fat | 0.035g | 0.495g | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Fats | 0.4g | 1.23g | 1% |
| Net carbs | 14.99g | 3.28g | N/A |
| Sugar | 7.78g | 1.03g | N/A |
| Vitamin A | 5µg | 5µg | 0% |
| Vitamin B3 | 0.43mg | 0.425mg | 0% |
| Vitamin K | 0.8µg | 0.8µg | 0% |
| Polyunsaturated fat | 0.172g | 0.195g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.4 g
Carbs:
20.49 g
Water:
72.6 g
Other:
1.71 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
| Contains more ProteinProtein | +148.7% |
| Contains more CarbsCarbs | +472.3% |
| Contains more OtherOther | +55.5% |
| Contains more FatsFats | +207.5% |
| Contains more WaterWater | +26.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.103 g
Monounsaturated fat:
Mono. Fat
0.035 g
Polyunsaturated fat:
Poly. Fat
0.172 g
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
| Contains less Sat. FatSaturated fat | -77.4% |
| Contains more Mono. FatMonounsaturated fat | +1314.3% |
| Contains more Poly. FatPolyunsaturated fat | +13.4% |
