Beans vs. Breadfruit — In-Depth Nutrition Comparison
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How are beans and breadfruit different?
- Beans have more copper, zinc, phosphorus, and selenium; however, breadfruit is richer in vitamin C and potassium.
- Breadfruit covers your daily need for vitamin C, 29% more than beans.
- Beans have 12 times more zinc than breadfruit. Beans have 1.4mg of zinc, while breadfruit has 0.12mg.
- Breadfruit has a higher glycemic index. The glycemic index of breadfruit is 62, while the glycemic index of beans is 33.
Beans, baked, canned, no salt added and Breadfruit, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28% |
| Contains more CalciumCalcium | +194.1% |
| Contains more CopperCopper | +145.2% |
| Contains more ZincZinc | +1066.7% |
| Contains more PhosphorusPhosphorus | +246.7% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +650% |
| Contains more PotassiumPotassium | +65.5% |
| Contains more IronIron | +86.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B1Vitamin B1 | +36.4% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B6Vitamin B6 | +30% |
| Contains more Vitamin KVitamin K | +60% |
| Contains more FolateFolate | +71.4% |
| Contains more CholineCholine | +214.3% |
| Contains more Vitamin CVitamin C | +835.5% |
| Contains more Vitamin B3Vitamin B3 | +109.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.1mg | 29mg | 29% |
| Copper | 0.206mg | 0.084mg | 14% |
| Zinc | 1.4mg | 0.12mg | 12% |
| Phosphorus | 104mg | 30mg | 11% |
| Vitamin B5 | 0.457mg | 9% | |
| Selenium | 4.5µg | 0.6µg | 7% |
| Protein | 4.8g | 1.07g | 7% |
| Potassium | 296mg | 490mg | 6% |
| Choline | 30.8mg | 9.8mg | 4% |
| Vitamin B1 | 0.15mg | 0.11mg | 3% |
| Manganese | 0.06mg | 3% | |
| Calcium | 50mg | 17mg | 3% |
| Iron | 0.29mg | 0.54mg | 3% |
| Folate | 24µg | 14µg | 3% |
| Vitamin B3 | 0.43mg | 0.9mg | 3% |
| Fiber | 5.5g | 4.9g | 2% |
| Vitamin B6 | 0.13mg | 0.1mg | 2% |
| Magnesium | 32mg | 25mg | 2% |
| Carbs | 20.49g | 27.12g | 2% |
| Vitamin B2 | 0.06mg | 0.03mg | 2% |
| Vitamin A | 5µg | 0µg | 1% |
| Polyunsaturated fat | 0.172g | 0.066g | 1% |
| Calories | 105kcal | 103kcal | 0% |
| Fats | 0.4g | 0.23g | 0% |
| Net carbs | 14.99g | 22.22g | N/A |
| Sugar | 7.78g | 11g | N/A |
| Sodium | 1mg | 2mg | 0% |
| Vitamin E | 0.15mg | 0.1mg | 0% |
| Vitamin K | 0.8µg | 0.5µg | 0% |
| Saturated fat | 0.103g | 0.048g | 0% |
| Monounsaturated fat | 0.035g | 0.034g | 0% |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.064mg | 0% | |
| Leucine | 0.065mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.4 g
Carbs:
20.49 g
Water:
72.6 g
Other:
1.71 g
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
| Contains more ProteinProtein | +348.6% |
| Contains more FatsFats | +73.9% |
| Contains more OtherOther | +83.9% |
| Contains more CarbsCarbs | +32.4% |
~equal in
Water
~70.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.103 g
Monounsaturated fat:
Mono. Fat
0.035 g
Polyunsaturated fat:
Poly. Fat
0.172 g
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.066 g
| Contains more Poly. FatPolyunsaturated fat | +160.6% |
| Contains less Sat. FatSaturated fat | -53.4% |
~equal in
Monounsaturated fat
~0.034g
