Beans vs. Butter cookie — In-Depth Nutrition Comparison
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The main differences between beans and butter cookie
- Beans are richer in fiber, yet butter cookie is richer in iron, vitamin B2, vitamin B1, vitamin B3, vitamin B12, and folate.
- Daily need coverage for saturated fat for butter cookie is 55% higher.
- Beans contain 7 times more fiber than butter cookie. Beans contain 5.5g of fiber, while butter cookie contains 0.8g.
- Beans contain less saturated fat.
- Beans have a lower glycemic index than butter cookie.
Food types used in this article are Beans, baked, canned, no salt added and Cookies, butter, commercially prepared, enriched.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +72.4% |
| Contains more PotassiumPotassium | +166.7% |
| Contains more ZincZinc | +268.4% |
| Contains less SodiumSodium | -99.6% |
| Contains more IronIron | +665.5% |
| Contains more SeleniumSelenium | +86.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +261.1% |
| Contains more CholineCholine | +373.8% |
| Contains more Vitamin AVitamin A | +3200% |
| Contains more Vitamin EVitamin E | +286.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +146.7% |
| Contains more Vitamin B2Vitamin B2 | +458.3% |
| Contains more Vitamin B3Vitamin B3 | +641.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +112.5% |
| Contains more FolateFolate | +216.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.103g | 11.051g | 50% |
| Cholesterol | 0mg | 117mg | 39% |
| Fats | 0.4g | 18.8g | 28% |
| Iron | 0.29mg | 2.22mg | 24% |
| Vitamin B2 | 0.06mg | 0.335mg | 21% |
| Fiber | 5.5g | 0.8g | 19% |
| Calories | 105kcal | 467kcal | 18% |
| Vitamin A | 5µg | 165µg | 18% |
| Vitamin B1 | 0.15mg | 0.37mg | 18% |
| Vitamin B3 | 0.43mg | 3.19mg | 17% |
| Carbs | 20.49g | 68.9g | 16% |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Monounsaturated fat | 0.035g | 5.522g | 14% |
| Folate | 24µg | 76µg | 13% |
| Sodium | 1mg | 282mg | 12% |
| Vitamin B5 | 0.488mg | 10% | |
| Zinc | 1.4mg | 0.38mg | 9% |
| Manganese | 0.17mg | 7% | |
| Selenium | 4.5µg | 8.4µg | 7% |
| Vitamin B6 | 0.13mg | 0.036mg | 7% |
| Potassium | 296mg | 111mg | 5% |
| Polyunsaturated fat | 0.172g | 0.982g | 5% |
| Magnesium | 32mg | 12mg | 5% |
| Choline | 30.8mg | 6.5mg | 4% |
| Vitamin E | 0.15mg | 0.58mg | 3% |
| Vitamin C | 3.1mg | 0mg | 3% |
| Protein | 4.8g | 6.1g | 3% |
| Calcium | 50mg | 29mg | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin D | 0IU | 16IU | 2% |
| Vitamin K | 0.8µg | 1.7µg | 1% |
| Copper | 0.206mg | 0.2mg | 1% |
| Net carbs | 14.99g | 68.1g | N/A |
| Sugar | 7.78g | 20.24g | N/A |
| Phosphorus | 104mg | 102mg | 0% |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.215mg | 0% | |
| Isoleucine | 0.277mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.308mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.299mg | 0% | |
| Valine | 0.315mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0g | 0.011g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.4 g
Carbs:
20.49 g
Water:
72.6 g
Other:
1.71 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
| Contains more WaterWater | +1478.3% |
| Contains more ProteinProtein | +27.1% |
| Contains more FatsFats | +4600% |
| Contains more CarbsCarbs | +236.3% |
~equal in
Other
~1.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.103 g
Monounsaturated fat:
Mono. Fat
0.035 g
Polyunsaturated fat:
Poly. Fat
0.172 g
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +15677.1% |
| Contains more Poly. FatPolyunsaturated fat | +470.9% |
