Beans vs. Caper — In-Depth Nutrition Comparison
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Summary of differences between beans and caper
- Beans have more phosphorus, vitamin B1, zinc, fiber, vitamin B6, and potassium; however, caper is higher in vitamin K, copper, and iron.
- Caper covers your daily need for sodium, 102% more than beans.
- Beans have 10 times more phosphorus than caper. While beans have 104mg of phosphorus, caper has only 10mg.
- Beans have less sodium.
These are the specific foods used in this comparison Beans, baked, canned, no salt added and Capers, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +640% |
| Contains more ZincZinc | +337.5% |
| Contains more PhosphorusPhosphorus | +940% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +275% |
| Contains more IronIron | +475.9% |
| Contains more CopperCopper | +81.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +733.3% |
| Contains more Vitamin B6Vitamin B6 | +465.2% |
| Contains more CholineCholine | +373.8% |
| Contains more Vitamin CVitamin C | +38.7% |
| Contains more Vitamin AVitamin A | +40% |
| Contains more Vitamin EVitamin E | +486.7% |
| Contains more Vitamin B2Vitamin B2 | +131.7% |
| Contains more Vitamin B3Vitamin B3 | +51.6% |
| Contains more Vitamin KVitamin K | +2975% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1mg | 2348mg | 102% |
| Vitamin K | 0.8µg | 24.6µg | 20% |
| Copper | 0.206mg | 0.374mg | 19% |
| Iron | 0.29mg | 1.67mg | 17% |
| Phosphorus | 104mg | 10mg | 13% |
| Vitamin B1 | 0.15mg | 0.018mg | 11% |
| Zinc | 1.4mg | 0.32mg | 10% |
| Fiber | 5.5g | 3.2g | 9% |
| Vitamin B6 | 0.13mg | 0.023mg | 8% |
| Potassium | 296mg | 40mg | 8% |
| Vitamin B2 | 0.06mg | 0.139mg | 6% |
| Selenium | 4.5µg | 1.2µg | 6% |
| Carbs | 20.49g | 4.89g | 5% |
| Vitamin E | 0.15mg | 0.88mg | 5% |
| Protein | 4.8g | 2.36g | 5% |
| Calories | 105kcal | 23kcal | 4% |
| Choline | 30.8mg | 6.5mg | 4% |
| Manganese | 0.078mg | 3% | |
| Saturated fat | 0.103g | 0.233g | 1% |
| Calcium | 50mg | 40mg | 1% |
| Vitamin B3 | 0.43mg | 0.652mg | 1% |
| Vitamin B5 | 0.027mg | 1% | |
| Vitamin C | 3.1mg | 4.3mg | 1% |
| Fats | 0.4g | 0.86g | 1% |
| Polyunsaturated fat | 0.172g | 0.304g | 1% |
| Net carbs | 14.99g | 1.69g | N/A |
| Magnesium | 32mg | 33mg | 0% |
| Sugar | 7.78g | 0.41g | N/A |
| Vitamin A | 5µg | 7µg | 0% |
| Folate | 24µg | 23µg | 0% |
| Monounsaturated fat | 0.035g | 0.063g | 0% |
| Omega-3 - DPA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +103.4% |
| Contains more CarbsCarbs | +319% |
| Contains more FatsFats | +115% |
| Contains more WaterWater | +15.5% |
| Contains more OtherOther | +370.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -55.8% |
| Contains more Mono. FatMonounsaturated fat | +80% |
| Contains more Poly. FatPolyunsaturated fat | +76.7% |
