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Bean vs Brunost - In-Depth Nutrition Comparison

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Summary of differences between Bean and Brunost

  • Bean has more Folate, Copper, Fiber, Iron, and Manganese, while Brunost has more Vitamin B12, Vitamin B2, Vitamin B5, and Vitamin A RAE.
  • Bean covers your daily need of Folate 130% more than Brunost.
  • Bean contains 10000000 times more Fiber than Brunost. While Bean contains 15.5g of Fiber, Brunost contains only 0g.
  • The amount of Saturated Fat in Bean is lower.

These are the specific foods used in this comparison Beans, pinto, mature seeds, raw and Cheese, gjetost.

Infographic

Bean vs Brunost infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bean
5
:
Contains more Iron +875%
Contains more Magnesium +151.4%
Contains less Sodium -98%
Contains more Zinc +100%
Contains more Copper +1016.3%
Contains more Calcium +254%
Equal in Phosphorus - 444
Equal in Potassium - 1409
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 34% 191% 126% 177% 123% 2% 63% 298%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 120% 20% 50% 191% 125% 79% 32% 27%
Contains more Iron +875%
Contains more Magnesium +151.4%
Contains less Sodium -98%
Contains more Zinc +100%
Contains more Copper +1016.3%
Contains more Calcium +254%
Equal in Phosphorus - 444
Equal in Potassium - 1409

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bean
8
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +126.3%
Contains more Vitamin B3 +44.4%
Contains more Vitamin B6 +74.9%
Contains more Folate +10400%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +551.9%
Contains more Vitamin B5 +326.9%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 21% 179% 49% 23% 48% 110% 394% 0% 14%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 0% 0% 0% 79% 319% 16% 202% 63% 4% 303% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +126.3%
Contains more Vitamin B3 +44.4%
Contains more Vitamin B6 +74.9%
Contains more Folate +10400%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +551.9%
Contains more Vitamin B5 +326.9%
Contains more Vitamin B12 +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bean Brunost
Lower in Sugar ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bean Brunost Opinion
Net carbs 47.05g 42.65g Bean
Protein 21.42g 9.65g Bean
Fats 1.23g 29.51g Brunost
Carbs 62.55g 42.65g Bean
Calories 347kcal 466kcal Brunost
Starch 34.17g g Bean
Fructose 0g g Bean
Sugar 2.11g g Brunost
Fiber 15.5g 0g Bean
Calcium 113mg 400mg Brunost
Iron 5.07mg 0.52mg Bean
Magnesium 176mg 70mg Bean
Phosphorus 411mg 444mg Brunost
Potassium 1393mg 1409mg Brunost
Sodium 12mg 600mg Bean
Zinc 2.28mg 1.14mg Bean
Copper 0.893mg 0.08mg Bean
Vitamin A 0IU 1113IU Brunost
Vitamin E 0.21mg mg Bean
Vitamin D 0IU IU Bean
Vitamin D 0µg µg Bean
Vitamin C 6.3mg 0mg Bean
Vitamin B1 0.713mg 0.315mg Bean
Vitamin B2 0.212mg 1.382mg Brunost
Vitamin B3 1.174mg 0.813mg Bean
Vitamin B5 0.785mg 3.351mg Brunost
Vitamin B6 0.474mg 0.271mg Bean
Folate 525µg 5µg Bean
Vitamin B12 0µg 2.42µg Brunost
Vitamin K 5.6µg µg Bean
Tryptophan 0.237mg 0.135mg Bean
Threonine 0.81mg 0.393mg Bean
Isoleucine 0.871mg 0.519mg Bean
Leucine 1.558mg 0.992mg Bean
Lysine 1.356mg 0.814mg Bean
Methionine 0.259mg 0.318mg Brunost
Phenylalanine 1.095mg 0.54mg Bean
Valine 0.998mg 0.765mg Bean
Histidine 0.556mg 0.293mg Bean
Cholesterol 0mg 94mg Bean
Trans Fat 0g g Brunost
Saturated Fat 0.235g 19.16g Bean
Monounsaturated Fat 0.229g 7.879g Brunost
Polyunsaturated fat 0.407g 0.938g Brunost

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bean Brunost
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
70
Bean
87
Brunost
Mineral Summary Score
126
Bean
80
Brunost

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
129%
Bean
58%
Brunost
Carbohydrates
63%
Bean
43%
Brunost
Fats
6%
Bean
136%
Brunost

Comparison summary

Which food is lower in Sugar?
Brunost
Brunost is lower in Sugar (difference - 2.11g)
Which food is lower in glycemic index?
Brunost
Brunost is lower in glycemic index (difference - 6)
Which food contains less Sodium?
Bean
Bean contains less Sodium (difference - 588mg)
Which food is lower in Cholesterol?
Bean
Bean is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Bean
Bean is lower in Saturated Fat (difference - 18.925g)
Which food is cheaper?
Bean
Bean is cheaper (difference - $1.5)
Which food is richer in vitamins?
Bean
Bean is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.