Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Beans
  5. Compare
  6. Beans vs. Parmigiano-Reggiano

Beans vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison

Compare

Summary of differences between beans and parmigiano-Reggiano

  • Beans have more fiber; however, parmigiano-Reggiano is higher in calcium, vitamin B12, phosphorus, vitamin B2, selenium, and zinc.
  • Parmigiano-Reggiano covers your daily need for calcium, 106% more than beans.
  • Beans have less saturated fat.

These are the specific foods used in this comparison Beans, baked, canned, no salt added and Cheese, parmesan, dry grated, reduced fat.

Infographic

Beans vs Parmigiano-Reggiano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beans
Beans
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 26% 11% 69% 38% 45% 0.13% 0% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Contains more PotassiumPotassium +136.8%
Contains less SodiumSodium -99.9%
Contains more MagnesiumMagnesium +18.8%
Contains more CalciumCalcium +2118%
Contains more IronIron +210.3%
Contains more CopperCopper +15.5%
Contains more ZincZinc +176.4%
Contains more PhosphorusPhosphorus +601%
Contains more SeleniumSelenium +293.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beans
Beans
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1.7% 3% 0% 38% 14% 8.1% 0% 30% 0% 2% 18% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +417.2%
Contains more Vitamin B3Vitamin B3 +277.2%
Contains more Vitamin B6Vitamin B6 +165.3%
Contains more FolateFolate +140%
Contains more CholineCholine +48.8%
Contains more Vitamin AVitamin A +3100%
Contains more Vitamin EVitamin E +13.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +710%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +112.5%

All nutrients comparison - raw data values

Nutrient Beans Parmigiano-Reggiano DV% diff.
Calcium 50mg 1109mg 106%
Vitamin B12 0µg 2.26µg 94%
Phosphorus 104mg 729mg 89%
Sodium 1mg 1529mg 66%
Saturated fat 0.103g 13.317g 60%
Vitamin B2 0.06mg 0.486mg 33%
Fats 0.4g 20g 30%
Protein 4.8g 20g 30%
Cholesterol 0mg 88mg 29%
Selenium 4.5µg 17.7µg 24%
Zinc 1.4mg 3.87mg 22%
Fiber 5.5g 0g 22%
Vitamin A 5µg 160µg 17%
Monounsaturated fat 0.035g 6.098g 15%
Vitamin B1 0.15mg 0.029mg 10%
Calories 105kcal 265kcal 8%
Iron 0.29mg 0.9mg 8%
Vitamin B5 0.325mg 7%
Carbs 20.49g 1.37g 6%
Vitamin B6 0.13mg 0.049mg 6%
Potassium 296mg 125mg 5%
Copper 0.206mg 0.238mg 4%
Folate 24µg 10µg 4%
Manganese 0.085mg 4%
Vitamin C 3.1mg 0mg 3%
Choline 30.8mg 20.7mg 2%
Vitamin B3 0.43mg 0.114mg 2%
Vitamin D 0µg 0.4µg 2%
Polyunsaturated fat 0.172g 0.462g 2%
Vitamin D 0IU 15IU 2%
Magnesium 32mg 38mg 1%
Vitamin K 0.8µg 1.7µg 1%
Net carbs 14.99g 1.37g N/A
Sugar 7.78g 0g N/A
Vitamin E 0.15mg 0.17mg 0%
Tryptophan 0.24mg 0%
Threonine 1.519mg 0%
Isoleucine 1.2mg 0%
Leucine 2.983mg 0%
Lysine 2.459mg 0%
Methionine 0.369mg 0%
Phenylalanine 1.604mg 0%
Valine 1.498mg 0%
Histidine 0.752mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beans
Beans
2
5% 20% 73% 2%
Protein: 4.8 g
Fats: 0.4 g
Carbs: 20.49 g
Water: 72.6 g
Other: 1.71 g
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
Contains more CarbsCarbs +1395.6%
Contains more WaterWater +43.5%
Contains more ProteinProtein +316.7%
Contains more FatsFats +4900%
Contains more OtherOther +369.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beans
Beans
1
33% 11% 55%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.172 g
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +17322.9%
Contains more Poly. FatPolyunsaturated fat +168.6%

People also compare

Beans
Beans vs Kidney beans raw
Kidney beans raw
Beans
Beans vs Bean raw
Bean raw
Beans
Beans vs Cranberry bean raw
Cranberry bean raw
Parmigiano-Reggiano
Parmigiano-Reggiano vs Provolone
Provolone
Parmigiano-Reggiano
Parmigiano-Reggiano vs Ricotta
Ricotta
Parmigiano-Reggiano
Parmigiano-Reggiano vs Gouda cheese
Gouda cheese

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168128/nutrients
  2. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.