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  6. Beans vs. Cherimoya

Beans vs. Cherimoya — In-Depth Nutrition Comparison

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Differences between beans and cherimoya

  • Beans have more copper, zinc, phosphorus, and fiber, while cherimoya has more vitamin C, vitamin B6, and vitamin B2.
  • Beans' daily need coverage for copper is 15% higher.
  • Cherimoya contains 9 times less zinc than beans. Beans contain 1.4mg of zinc, while cherimoya contains 0.16mg.
  • The amount of sugar in beans is lower.
  • Beans have a lower glycemic index. The glycemic index of beans is 33, while the glycemic index of cherimoya is 59.

The food types used in this comparison are Beans, baked, canned, no salt added and Cherimoya, raw.

Infographic

Beans vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beans
Beans
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 26% 11% 69% 38% 45% 0.13% 0% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Contains more MagnesiumMagnesium +88.2%
Contains more CalciumCalcium +400%
Contains more CopperCopper +198.6%
Contains more ZincZinc +775%
Contains more PhosphorusPhosphorus +300%
Contains less SodiumSodium -85.7%
Contains more SeleniumSelenium +∞%
~equal in Potassium ~287mg
~equal in Iron ~0.27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beans
Beans
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1.7% 3% 0% 38% 14% 8.1% 0% 30% 0% 2% 18% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +48.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +306.5%
Contains more Vitamin EVitamin E +80%
Contains more Vitamin B2Vitamin B2 +118.3%
Contains more Vitamin B3Vitamin B3 +49.8%
Contains more Vitamin B6Vitamin B6 +97.7%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~23µg

All nutrients comparison - raw data values

Nutrient Beans Cherimoya DV% diff.
Copper 0.206mg 0.069mg 15%
Vitamin C 3.1mg 12.6mg 11%
Zinc 1.4mg 0.16mg 11%
Phosphorus 104mg 26mg 11%
Vitamin B6 0.13mg 0.257mg 10%
Fiber 5.5g 3g 10%
Fructose 6.28g 8%
Selenium 4.5µg 8%
Vitamin B5 0.345mg 7%
Choline 30.8mg 6%
Protein 4.8g 1.57g 6%
Vitamin B2 0.06mg 0.131mg 5%
Manganese 0.093mg 4%
Magnesium 32mg 17mg 4%
Calcium 50mg 10mg 4%
Vitamin B1 0.15mg 0.101mg 4%
Calories 105kcal 75kcal 2%
Vitamin E 0.15mg 0.27mg 1%
Vitamin B3 0.43mg 0.644mg 1%
Carbs 20.49g 17.71g 1%
Vitamin K 0.8µg 1%
Saturated fat 0.103g 0.233g 1%
Vitamin A 5µg 0µg 1%
Fats 0.4g 0.68g 0%
Net carbs 14.99g 14.71g N/A
Potassium 296mg 287mg 0%
Iron 0.29mg 0.27mg 0%
Sugar 7.78g 12.87g N/A
Sodium 1mg 7mg 0%
Folate 24µg 23µg 0%
Monounsaturated fat 0.035g 0.055g 0%
Polyunsaturated fat 0.172g 0.188g 0%
Tryptophan 0.031mg 0%
Threonine 0.052mg 0%
Isoleucine 0.042mg 0%
Leucine 0.063mg 0%
Lysine 0.042mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.042mg 0%
Valine 0.063mg 0%
Histidine 0.021mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beans
Beans
3
5% 20% 73% 2%
Protein: 4.8 g
Fats: 0.4 g
Carbs: 20.49 g
Water: 72.6 g
Other: 1.71 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more ProteinProtein +205.7%
Contains more CarbsCarbs +15.7%
Contains more OtherOther +163.1%
Contains more FatsFats +70%
~equal in Water ~79.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beans
Beans
1
33% 11% 55%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.172 g
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains less Sat. FatSaturated fat -55.8%
Contains more Mono. FatMonounsaturated fat +57.1%
~equal in Polyunsaturated fat ~0.188g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168128/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.