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  6. Beans vs. Chocolate brownie

Beans vs. Chocolate brownie — In-Depth Nutrition Comparison

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Summary of differences between beans and chocolate brownie

  • Beans have less copper, iron, vitamin A, selenium, vitamin B2, and vitamin B12 than chocolate brownie.
  • Chocolate brownie covers your daily need for saturated fat, 36% more than beans.
  • Beans have less saturated fat.

These are the specific foods used in this comparison Beans, baked, canned, no salt added and Cookies, brownies, prepared from recipe.

Infographic

Beans vs Chocolate brownie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beans
Beans
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 26% 11% 69% 38% 45% 0.13% 0% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Contains more PotassiumPotassium +68.2%
Contains more ZincZinc +44.3%
Contains less SodiumSodium -99.7%
Contains more MagnesiumMagnesium +65.6%
Contains more CalciumCalcium +14%
Contains more IronIron +534.5%
Contains more CopperCopper +88.3%
Contains more PhosphorusPhosphorus +26.9%
Contains more SeleniumSelenium +155.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beans
Beans
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1.7% 3% 0% 38% 14% 8.1% 0% 30% 0% 2% 18% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Contains more Vitamin CVitamin C +933.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +38.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +3420%
Contains more Vitamin B2Vitamin B2 +216.7%
Contains more Vitamin B3Vitamin B3 +128.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +20.8%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.141mg

All nutrients comparison - raw data values

Nutrient Beans Chocolate brownie DV% diff.
Polyunsaturated fat 0.172g 9.412g 62%
Fats 0.4g 29.1g 44%
Saturated fat 0.103g 7.319g 33%
Monounsaturated fat 0.035g 10.839g 27%
Manganese 0.587mg 26%
Cholesterol 0mg 73mg 24%
Fiber 5.5g 22%
Copper 0.206mg 0.388mg 20%
Vitamin A 5µg 176µg 19%
Iron 0.29mg 1.84mg 19%
Calories 105kcal 466kcal 18%
Sodium 1mg 343mg 15%
Selenium 4.5µg 11.5µg 13%
Vitamin B2 0.06mg 0.19mg 10%
Carbs 20.49g 50.2g 10%
Vitamin B12 0µg 0.16µg 7%
Vitamin B5 0.328mg 7%
Choline 30.8mg 6%
Magnesium 32mg 53mg 5%
Phosphorus 104mg 132mg 4%
Zinc 1.4mg 0.97mg 4%
Potassium 296mg 176mg 4%
Vitamin C 3.1mg 0.3mg 3%
Vitamin B3 0.43mg 0.982mg 3%
Protein 4.8g 6.2g 3%
Vitamin B6 0.13mg 0.094mg 3%
Folate 24µg 29µg 1%
Vitamin B1 0.15mg 0.141mg 1%
Vitamin K 0.8µg 1%
Vitamin E 0.15mg 1%
Calcium 50mg 57mg 1%
Net carbs 14.99g 50.2g N/A
Sugar 7.78g N/A
Tryptophan 0.078mg 0%
Threonine 0.228mg 0%
Isoleucine 0.265mg 0%
Leucine 0.447mg 0%
Lysine 0.283mg 0%
Methionine 0.132mg 0%
Phenylalanine 0.298mg 0%
Valine 0.323mg 0%
Histidine 0.136mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beans
Beans
1
5% 20% 73% 2%
Protein: 4.8 g
Fats: 0.4 g
Carbs: 20.49 g
Water: 72.6 g
Other: 1.71 g
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
Contains more WaterWater +476.2%
Contains more ProteinProtein +29.2%
Contains more FatsFats +7175%
Contains more CarbsCarbs +145%
Contains more OtherOther +11.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beans
Beans
1
33% 11% 55%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.172 g
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +30868.6%
Contains more Poly. FatPolyunsaturated fat +5372.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168128/nutrients
  2. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.