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  6. Beans vs. Condensed milk

Beans vs. Condensed milk — In-Depth Nutrition Comparison

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The main differences between beans and condensed milk

  • Beans are richer in fiber and copper, yet condensed milk is richer in vitamin B2, calcium, phosphorus, selenium, vitamin B12, and choline.
  • Daily need coverage for vitamin B2 for condensed milk is 27% higher.
  • Beans contain less saturated fat.
  • Beans have a lower glycemic index than condensed milk.

Food types used in this article are Beans, baked, canned, no salt added and Milk, canned, condensed, sweetened.

Infographic

Beans vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beans
Beans
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 26% 11% 69% 38% 45% 0.13% 0% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more MagnesiumMagnesium +23.1%
Contains more IronIron +52.6%
Contains more CopperCopper +1273.3%
Contains more ZincZinc +48.9%
Contains less SodiumSodium -99.2%
Contains more CalciumCalcium +468%
Contains more PotassiumPotassium +25.3%
Contains more PhosphorusPhosphorus +143.3%
Contains more SeleniumSelenium +228.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beans
Beans
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1.7% 3% 0% 38% 14% 8.1% 0% 30% 0% 2% 18% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin CVitamin C +19.2%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B3Vitamin B3 +104.8%
Contains more Vitamin B6Vitamin B6 +154.9%
Contains more Vitamin KVitamin K +33.3%
Contains more FolateFolate +118.2%
Contains more Vitamin AVitamin A +1380%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +593.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +189.3%
~equal in Vitamin E ~0.16mg

All nutrients comparison - raw data values

Nutrient Beans Condensed milk DV% diff.
Vitamin B2 0.06mg 0.416mg 27%
Saturated fat 0.103g 5.486g 24%
Calcium 50mg 284mg 23%
Fiber 5.5g 0g 22%
Phosphorus 104mg 253mg 21%
Copper 0.206mg 0.015mg 21%
Selenium 4.5µg 14.8µg 19%
Vitamin B12 0µg 0.44µg 18%
Vitamin B5 0.75mg 15%
Fats 0.4g 8.7g 13%
Choline 30.8mg 89.1mg 11%
Calories 105kcal 321kcal 11%
Carbs 20.49g 54.4g 11%
Cholesterol 0mg 34mg 11%
Vitamin A 5µg 74µg 8%
Vitamin B6 0.13mg 0.051mg 6%
Protein 4.8g 7.91g 6%
Monounsaturated fat 0.035g 2.427g 6%
Sodium 1mg 127mg 5%
Vitamin B1 0.15mg 0.09mg 5%
Zinc 1.4mg 0.94mg 4%
Folate 24µg 11µg 3%
Potassium 296mg 371mg 2%
Polyunsaturated fat 0.172g 0.337g 1%
Vitamin D 0µg 0.2µg 1%
Magnesium 32mg 26mg 1%
Vitamin D 0IU 6IU 1%
Vitamin B3 0.43mg 0.21mg 1%
Iron 0.29mg 0.19mg 1%
Vitamin C 3.1mg 2.6mg 1%
Net carbs 14.99g 54.4g N/A
Sugar 7.78g 54.4g N/A
Vitamin E 0.15mg 0.16mg 0%
Manganese 0.006mg 0%
Vitamin K 0.8µg 0.6µg 0%
Tryptophan 0.112mg 0%
Threonine 0.357mg 0%
Isoleucine 0.479mg 0%
Leucine 0.775mg 0%
Lysine 0.627mg 0%
Methionine 0.198mg 0%
Phenylalanine 0.382mg 0%
Valine 0.529mg 0%
Histidine 0.214mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beans
Beans
1
5% 20% 73% 2%
Protein: 4.8 g
Fats: 0.4 g
Carbs: 20.49 g
Water: 72.6 g
Other: 1.71 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more WaterWater +167.3%
Contains more ProteinProtein +64.8%
Contains more FatsFats +2075%
Contains more CarbsCarbs +165.5%
~equal in Other ~1.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beans
Beans
1
33% 11% 55%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.172 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +6834.3%
Contains more Poly. FatPolyunsaturated fat +95.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168128/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.