Beans vs. Coriander — In-Depth Nutrition Comparison
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The main differences between beans and coriander
- Beans are richer in fiber, zinc, and phosphorus, yet coriander is richer in vitamin K, vitamin A, vitamin C, iron, vitamin E, folate, and vitamin B2.
- Daily need coverage for vitamin K for coriander is 258% higher.
- Beans contain 3 times more zinc than coriander. Beans contain 1.4mg of zinc, while coriander contains 0.5mg.
Food types used in this article are Beans, baked, canned, no salt added and Coriander (cilantro) leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more ZincZinc | +180% |
| Contains more PhosphorusPhosphorus | +116.7% |
| Contains less SodiumSodium | -97.8% |
| Contains more SeleniumSelenium | +400% |
| Contains more CalciumCalcium | +34% |
| Contains more PotassiumPotassium | +76% |
| Contains more IronIron | +510.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +123.9% |
| Contains more CholineCholine | +140.6% |
| Contains more Vitamin CVitamin C | +771% |
| Contains more Vitamin AVitamin A | +6640% |
| Contains more Vitamin EVitamin E | +1566.7% |
| Contains more Vitamin B2Vitamin B2 | +170% |
| Contains more Vitamin B3Vitamin B3 | +159.1% |
| Contains more Vitamin B6Vitamin B6 | +14.6% |
| Contains more Vitamin KVitamin K | +38650% |
| Contains more FolateFolate | +158.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.8µg | 310µg | 258% |
| Vitamin A | 5µg | 337µg | 37% |
| Vitamin C | 3.1mg | 27mg | 27% |
| Manganese | 0.426mg | 19% | |
| Iron | 0.29mg | 1.77mg | 19% |
| Vitamin E | 0.15mg | 2.5mg | 16% |
| Vitamin B5 | 0.57mg | 11% | |
| Fiber | 5.5g | 2.8g | 11% |
| Folate | 24µg | 62µg | 10% |
| Vitamin B2 | 0.06mg | 0.162mg | 8% |
| Phosphorus | 104mg | 48mg | 8% |
| Zinc | 1.4mg | 0.5mg | 8% |
| Selenium | 4.5µg | 0.9µg | 7% |
| Vitamin B1 | 0.15mg | 0.067mg | 7% |
| Potassium | 296mg | 521mg | 7% |
| Carbs | 20.49g | 3.67g | 6% |
| Protein | 4.8g | 2.13g | 5% |
| Calories | 105kcal | 23kcal | 4% |
| Vitamin B3 | 0.43mg | 1.114mg | 4% |
| Choline | 30.8mg | 12.8mg | 3% |
| Sodium | 1mg | 46mg | 2% |
| Copper | 0.206mg | 0.225mg | 2% |
| Calcium | 50mg | 67mg | 2% |
| Vitamin B6 | 0.13mg | 0.149mg | 1% |
| Magnesium | 32mg | 26mg | 1% |
| Monounsaturated fat | 0.035g | 0.275g | 1% |
| Polyunsaturated fat | 0.172g | 0.04g | 1% |
| Fats | 0.4g | 0.52g | 0% |
| Net carbs | 14.99g | 0.87g | N/A |
| Sugar | 7.78g | 0.87g | N/A |
| Saturated fat | 0.103g | 0.014g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +125.4% |
| Contains more CarbsCarbs | +458.3% |
| Contains more OtherOther | +16.3% |
| Contains more FatsFats | +30% |
| Contains more WaterWater | +27% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +330% |
| Contains less Sat. FatSaturated fat | -86.4% |
| Contains more Mono. FatMonounsaturated fat | +685.7% |
