Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Beans
  5. Compare
  6. Beans vs. Cream cracker

Beans vs. Cream cracker — In-Depth Nutrition Comparison

Compare

Significant differences between beans and cream cracker

  • Beans have more fiber; however, cream cracker is richer in iron, folate, vitamin B3, vitamin B12, vitamin K, vitamin B2, and vitamin B1.
  • Cream cracker covers your daily iron needs 89% more than beans.
  • Cream cracker has 2 times less fiber than beans. Beans have 5.5g of fiber, while cream cracker has 2.4g.
  • Beans contain less saturated fat.
  • Cream cracker has a higher glycemic index. The glycemic index of cream cracker is 65, while the glycemic index of beans is 33.

Specific food types used in this comparison are Beans, baked, canned, no salt added and Crackers, cream, GAMESA SABROSAS.

Infographic

Beans vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beans
Beans
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 26% 11% 69% 38% 45% 0.13% 0% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Contains more MagnesiumMagnesium +28%
Contains more CalciumCalcium +92.3%
Contains more PotassiumPotassium +129.5%
Contains more CopperCopper +85.6%
Contains more ZincZinc +112.1%
Contains less SodiumSodium -99.9%
Contains more IronIron +2444.8%
Contains more SeleniumSelenium +111.1%
~equal in Phosphorus ~98mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beans
Beans
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1.7% 3% 0% 38% 14% 8.1% 0% 30% 0% 2% 18% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +100%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +960%
Contains more Vitamin B1Vitamin B1 +98.7%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B3Vitamin B3 +1081.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2137.5%
Contains more FolateFolate +520.8%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Beans Cream cracker DV% diff.
Iron 0.29mg 7.38mg 89%
Sodium 1mg 1148mg 50%
Manganese 0.778mg 34%
Fats 0.4g 20.37g 31%
Folate 24µg 149µg 31%
Vitamin B3 0.43mg 5.08mg 29%
Monounsaturated fat 0.035g 10.625g 26%
Saturated fat 0.103g 5.362g 24%
Starch 51.87g 21%
Calories 105kcal 484kcal 19%
Vitamin B12 0µg 0.46µg 19%
Carbs 20.49g 64.55g 15%
Polyunsaturated fat 0.172g 2.45g 15%
Vitamin K 0.8µg 17.9µg 14%
Vitamin B2 0.06mg 0.24mg 14%
Fiber 5.5g 2.4g 12%
Vitamin B1 0.15mg 0.298mg 12%
Copper 0.206mg 0.111mg 11%
Vitamin E 0.15mg 1.59mg 10%
Selenium 4.5µg 9.5µg 9%
Vitamin B5 0.462mg 9%
Zinc 1.4mg 0.66mg 7%
Choline 30.8mg 6%
Vitamin B6 0.13mg 0.065mg 5%
Potassium 296mg 129mg 5%
Protein 4.8g 7.01g 4%
Vitamin C 3.1mg 3%
Magnesium 32mg 25mg 2%
Calcium 50mg 26mg 2%
Phosphorus 104mg 98mg 1%
Vitamin A 5µg 1%
Fructose 0.95g 1%
Net carbs 14.99g 62.15g N/A
Sugar 7.78g 9.37g N/A
Trans fat 0g 3.969g N/A
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beans
Beans
1
5% 20% 73% 2%
Protein: 4.8 g
Fats: 0.4 g
Carbs: 20.49 g
Water: 72.6 g
Other: 1.71 g
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more WaterWater +1531.5%
Contains more ProteinProtein +46%
Contains more FatsFats +4992.5%
Contains more CarbsCarbs +215%
Contains more OtherOther +111.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beans
Beans
1
33% 11% 55%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.172 g
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +30257.1%
Contains more Poly. FatPolyunsaturated fat +1324.4%

People also compare

Beans
Beans vs Kidney beans raw
Kidney beans raw
Beans
Beans vs Bean raw
Bean raw
Beans
Beans vs Cranberry bean raw
Cranberry bean raw
Cream cracker
Cream cracker vs Cinnamon roll
Cinnamon roll
Cream cracker
Cream cracker vs Bagel
Bagel
Cream cracker
Cream cracker vs Potato bread
Potato bread

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168128/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.