Beans vs. Cutlet — In-Depth Nutrition Comparison
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A recap on differences between beans and cutlet
- Beans are higher in vitamin B1, magnesium, phosphorus, and potassium, yet cutlet is higher in vitamin B3, vitamin E, vitamin B2, vitamin B6, and iron.
- Cutlet covers your daily vitamin B3 needs 162% more than beans.
- Beans contain 11 times more magnesium than cutlet. While beans contain 32mg of magnesium, cutlet contains only 3mg.
- The amount of sodium in beans is lower.
- The glycemic index of cutlet is lower.
Food varieties used in this article are Beans, baked, canned, no salt added and WORTHINGTON Multigrain Cutlets, canned, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +966.7% |
| Contains more CalciumCalcium | +127.3% |
| Contains more PotassiumPotassium | +181.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +40% |
| Contains more PhosphorusPhosphorus | +85.7% |
| Contains less SodiumSodium | -99.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +486.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +11960% |
| Contains more Vitamin B2Vitamin B2 | +2116.7% |
| Contains more Vitamin B3Vitamin B3 | +6014% |
| Contains more Vitamin B6Vitamin B6 | +284.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.43mg | 26.29mg | 162% |
| Vitamin E | 0.15mg | 18.09mg | 120% |
| Vitamin B2 | 0.06mg | 1.33mg | 98% |
| Protein | 4.8g | 23.29g | 37% |
| Vitamin B6 | 0.13mg | 0.5mg | 28% |
| Copper | 0.206mg | 23% | |
| Iron | 0.29mg | 1.7mg | 18% |
| Sodium | 1mg | 371mg | 16% |
| Vitamin B1 | 0.15mg | 0.05mg | 8% |
| Selenium | 4.5µg | 8% | |
| Phosphorus | 104mg | 56mg | 7% |
| Magnesium | 32mg | 3mg | 7% |
| Choline | 30.8mg | 6% | |
| Folate | 24µg | 2µg | 6% |
| Potassium | 296mg | 105mg | 6% |
| Polyunsaturated fat | 0.172g | 0.8g | 4% |
| Zinc | 1.4mg | 1mg | 4% |
| Fiber | 5.5g | 4.5g | 4% |
| Carbs | 20.49g | 7.3g | 4% |
| Calcium | 50mg | 22mg | 3% |
| Vitamin C | 3.1mg | 0mg | 3% |
| Fats | 0.4g | 1.5g | 2% |
| Vitamin A | 5µg | 1% | |
| Vitamin K | 0.8µg | 1% | |
| Saturated fat | 0.103g | 0.3g | 1% |
| Calories | 105kcal | 117kcal | 1% |
| Net carbs | 14.99g | 2.8g | N/A |
| Sugar | 7.78g | 0.2g | N/A |
| Monounsaturated fat | 0.035g | 0.2g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +180.7% |
| Contains more OtherOther | +40.2% |
| Contains more ProteinProtein | +385.2% |
| Contains more FatsFats | +275% |
~equal in
Water
~66.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -65.7% |
| Contains more Mono. FatMonounsaturated fat | +471.4% |
| Contains more Poly. FatPolyunsaturated fat | +365.1% |
