Beans vs. Eggnog — In-Depth Nutrition Comparison
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What are the main differences between beans and eggnog?
- Beans are richer in fiber, copper, vitamin B1, and zinc, while eggnog is higher in vitamin B12, vitamin B2, vitamin D, and calcium.
- Beans' daily need coverage for fiber is 22% higher.
- Eggnog has 16 times less copper than beans. Beans have 0.206mg of copper, while eggnog has 0.013mg.
- Beans are lower in saturated fat.
- Eggnog has a higher glycemic index (55) than beans (33).
We used Beans, baked, canned, no salt added and Eggnog types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +68.4% |
| Contains more PotassiumPotassium | +79.4% |
| Contains more IronIron | +45% |
| Contains more CopperCopper | +1484.6% |
| Contains more ZincZinc | +204.3% |
| Contains less SodiumSodium | -98.1% |
| Contains more CalciumCalcium | +160% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +106.7% |
| Contains more Vitamin B1Vitamin B1 | +341.2% |
| Contains more Vitamin B3Vitamin B3 | +309.5% |
| Contains more Vitamin B6Vitamin B6 | +160% |
| Contains more Vitamin KVitamin K | +166.7% |
| Contains more FolateFolate | +2300% |
| Contains more Vitamin AVitamin A | +1080% |
| Contains more Vitamin EVitamin E | +40% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +216.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +69.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 5.5g | 0g | 22% |
| Copper | 0.206mg | 0.013mg | 21% |
| Cholesterol | 0mg | 59mg | 20% |
| Vitamin B12 | 0µg | 0.45µg | 19% |
| Saturated fat | 0.103g | 2.591g | 11% |
| Vitamin B2 | 0.06mg | 0.19mg | 10% |
| Vitamin B1 | 0.15mg | 0.034mg | 10% |
| Zinc | 1.4mg | 0.46mg | 9% |
| Vitamin B5 | 0.417mg | 8% | |
| Calcium | 50mg | 130mg | 8% |
| Folate | 24µg | 1µg | 6% |
| Fats | 0.4g | 4.19g | 6% |
| Vitamin B6 | 0.13mg | 0.05mg | 6% |
| Vitamin D | 0IU | 49IU | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin A | 5µg | 59µg | 6% |
| Choline | 30.8mg | 52.2mg | 4% |
| Potassium | 296mg | 165mg | 4% |
| Carbs | 20.49g | 8.05g | 4% |
| Magnesium | 32mg | 19mg | 3% |
| Monounsaturated fat | 0.035g | 1.302g | 3% |
| Sodium | 1mg | 54mg | 2% |
| Vitamin B3 | 0.43mg | 0.105mg | 2% |
| Vitamin C | 3.1mg | 1.5mg | 2% |
| Calories | 105kcal | 88kcal | 1% |
| Selenium | 4.5µg | 4.2µg | 1% |
| Protein | 4.8g | 4.55g | 1% |
| Phosphorus | 104mg | 109mg | 1% |
| Iron | 0.29mg | 0.2mg | 1% |
| Net carbs | 14.99g | 8.05g | N/A |
| Sugar | 7.78g | 8.05g | N/A |
| Vitamin E | 0.15mg | 0.21mg | 0% |
| Manganese | 0.005mg | 0% | |
| Vitamin K | 0.8µg | 0.3µg | 0% |
| Polyunsaturated fat | 0.172g | 0.198g | 0% |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.201mg | 0% | |
| Isoleucine | 0.237mg | 0% | |
| Leucine | 0.383mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.12mg | 0% | |
| Phenylalanine | 0.225mg | 0% | |
| Valine | 0.289mg | 0% | |
| Histidine | 0.108mg | 0% | |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +154.5% |
| Contains more OtherOther | +155.2% |
| Contains more FatsFats | +947.5% |
| Contains more WaterWater | +13.7% |
~equal in
Protein
~4.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96% |
| Contains more Mono. FatMonounsaturated fat | +3620% |
| Contains more Poly. FatPolyunsaturated fat | +15.1% |
