Beans vs. Endive — In-Depth Nutrition Comparison
Compare
Important differences between beans and endive
- Beans have more copper, phosphorus, fiber, vitamin B6, selenium, and vitamin B1; however, endive has more vitamin K, vitamin A, folate, and iron.
- Endive's daily need coverage for vitamin K is 192% more.
- Beans have 23 times more selenium than endive. Beans have 4.5µg of selenium, while endive has 0.2µg.
- Endive has a higher glycemic index than beans.
The food varieties used in the comparison are Beans, baked, canned, no salt added and Endive, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +113.3% |
| Contains more CopperCopper | +108.1% |
| Contains more ZincZinc | +77.2% |
| Contains more PhosphorusPhosphorus | +271.4% |
| Contains less SodiumSodium | -95.5% |
| Contains more SeleniumSelenium | +2150% |
| Contains more IronIron | +186.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +87.5% |
| Contains more Vitamin B6Vitamin B6 | +550% |
| Contains more CholineCholine | +83.3% |
| Contains more Vitamin CVitamin C | +109.7% |
| Contains more Vitamin AVitamin A | +2060% |
| Contains more Vitamin EVitamin E | +193.3% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin KVitamin K | +28775% |
| Contains more FolateFolate | +491.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.8µg | 231µg | 192% |
| Folate | 24µg | 142µg | 30% |
| Vitamin B5 | 0.9mg | 18% | |
| Manganese | 0.42mg | 18% | |
| Copper | 0.206mg | 0.099mg | 12% |
| Vitamin A | 5µg | 108µg | 11% |
| Phosphorus | 104mg | 28mg | 11% |
| Fiber | 5.5g | 3.1g | 10% |
| Vitamin B6 | 0.13mg | 0.02mg | 8% |
| Selenium | 4.5µg | 0.2µg | 8% |
| Protein | 4.8g | 1.25g | 7% |
| Iron | 0.29mg | 0.83mg | 7% |
| Vitamin B1 | 0.15mg | 0.08mg | 6% |
| Carbs | 20.49g | 3.35g | 6% |
| Zinc | 1.4mg | 0.79mg | 6% |
| Calories | 105kcal | 17kcal | 4% |
| Magnesium | 32mg | 15mg | 4% |
| Vitamin C | 3.1mg | 6.5mg | 4% |
| Choline | 30.8mg | 16.8mg | 3% |
| Vitamin E | 0.15mg | 0.44mg | 2% |
| Sodium | 1mg | 22mg | 1% |
| Polyunsaturated fat | 0.172g | 0.087g | 1% |
| Potassium | 296mg | 314mg | 1% |
| Vitamin B2 | 0.06mg | 0.075mg | 1% |
| Fats | 0.4g | 0.2g | 0% |
| Net carbs | 14.99g | 0.25g | N/A |
| Calcium | 50mg | 52mg | 0% |
| Sugar | 7.78g | 0.25g | N/A |
| Vitamin B3 | 0.43mg | 0.4mg | 0% |
| Saturated fat | 0.103g | 0.048g | 0% |
| Monounsaturated fat | 0.035g | 0.004g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.05mg | 0% | |
| Isoleucine | 0.072mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.063mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Phenylalanine | 0.053mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +284% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +511.6% |
| Contains more OtherOther | +21.3% |
| Contains more WaterWater | +29.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +775% |
| Contains more Poly. FatPolyunsaturated fat | +97.7% |
| Contains less Sat. FatSaturated fat | -53.4% |
