Beans vs. Caviar — In-Depth Nutrition Comparison
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Differences between beans and caviar
- Beans contain less vitamin B12, iron, selenium, choline, magnesium, vitamin B2, phosphorus, and calcium than caviar.
- Caviar's daily need coverage for vitamin B12 is 833% higher.
- The amount of sodium in beans is lower.
- Caviar has a lower glycemic index. The glycemic index of caviar is 0, while the glycemic index of beans is 33.
The food types used in this comparison are Beans, baked, canned, no salt added and Fish, caviar, black, and red, granular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +63.5% |
| Contains more CopperCopper | +87.3% |
| Contains more ZincZinc | +47.4% |
| Contains less SodiumSodium | -99.9% |
| Contains more MagnesiumMagnesium | +837.5% |
| Contains more CalciumCalcium | +450% |
| Contains more IronIron | +3996.6% |
| Contains more PhosphorusPhosphorus | +242.3% |
| Contains more SeleniumSelenium | +1355.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +258.3% |
| Contains more Vitamin KVitamin K | +33.3% |
| Contains more Vitamin AVitamin A | +5320% |
| Contains more Vitamin EVitamin E | +1160% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +26.7% |
| Contains more Vitamin B2Vitamin B2 | +933.3% |
| Contains more Vitamin B6Vitamin B6 | +146.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +108.3% |
| Contains more CholineCholine | +1493.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 20µg | 833% |
| Cholesterol | 0mg | 588mg | 196% |
| Iron | 0.29mg | 11.88mg | 145% |
| Selenium | 4.5µg | 65.5µg | 111% |
| Choline | 30.8mg | 490.9mg | 84% |
| Vitamin B5 | 3.5mg | 70% | |
| Sodium | 1mg | 1500mg | 65% |
| Magnesium | 32mg | 300mg | 64% |
| Polyunsaturated fat | 0.172g | 7.405g | 48% |
| Vitamin B2 | 0.06mg | 0.62mg | 43% |
| Protein | 4.8g | 24.6g | 40% |
| Phosphorus | 104mg | 356mg | 36% |
| Vitamin A | 5µg | 271µg | 30% |
| Fats | 0.4g | 17.9g | 27% |
| Calcium | 50mg | 275mg | 23% |
| Fiber | 5.5g | 0g | 22% |
| Saturated fat | 0.103g | 4.06g | 18% |
| Vitamin B6 | 0.13mg | 0.32mg | 15% |
| Vitamin D | 0µg | 2.9µg | 15% |
| Vitamin D | 0IU | 117IU | 15% |
| Vitamin E | 0.15mg | 1.89mg | 12% |
| Copper | 0.206mg | 0.11mg | 11% |
| Monounsaturated fat | 0.035g | 4.631g | 11% |
| Calories | 105kcal | 264kcal | 8% |
| Folate | 24µg | 50µg | 7% |
| Carbs | 20.49g | 4g | 5% |
| Zinc | 1.4mg | 0.95mg | 4% |
| Vitamin B1 | 0.15mg | 0.19mg | 3% |
| Vitamin C | 3.1mg | 0mg | 3% |
| Potassium | 296mg | 181mg | 3% |
| Vitamin B3 | 0.43mg | 0.12mg | 2% |
| Manganese | 0.05mg | 2% | |
| Net carbs | 14.99g | 4g | N/A |
| Sugar | 7.78g | 0g | N/A |
| Vitamin K | 0.8µg | 0.6µg | 0% |
| Tryptophan | 0.323mg | 0% | |
| Threonine | 1.263mg | 0% | |
| Isoleucine | 1.035mg | 0% | |
| Leucine | 2.133mg | 0% | |
| Lysine | 1.834mg | 0% | |
| Methionine | 0.646mg | 0% | |
| Phenylalanine | 1.071mg | 0% | |
| Valine | 1.263mg | 0% | |
| Histidine | 0.649mg | 0% | |
| Omega-3 - EPA | 0g | 2.741g | N/A |
| Omega-3 - DHA | 0g | 3.8g | N/A |
| Omega-3 - DPA | 0g | 0.229g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +412.3% |
| Contains more WaterWater | +52.8% |
| Contains more ProteinProtein | +412.5% |
| Contains more FatsFats | +4375% |
| Contains more OtherOther | +250.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.5% |
| Contains more Mono. FatMonounsaturated fat | +13131.4% |
| Contains more Poly. FatPolyunsaturated fat | +4205.2% |
