Beans vs. Fish soup — In-Depth Nutrition Comparison
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Summary of differences between beans and fish soup
- Beans have more fiber, copper, zinc, vitamin B1, vitamin B6, phosphorus, selenium, and magnesium; however, fish soup is higher in vitamin B12.
- Fish soup covers your daily need for vitamin B12, 29% more than beans.
- Beans have less sodium.
These are the specific foods used in this comparison Beans, baked, canned, no salt added and Soup, stock, fish, home-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +357.1% |
| Contains more CalciumCalcium | +1566.7% |
| Contains more PotassiumPotassium | +105.6% |
| Contains more IronIron | +2800% |
| Contains more CopperCopper | +255.2% |
| Contains more ZincZinc | +2233.3% |
| Contains more PhosphorusPhosphorus | +85.7% |
| Contains less SodiumSodium | -99.4% |
| Contains more SeleniumSelenium | +350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3000% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin B1Vitamin B1 | +354.5% |
| Contains more Vitamin B6Vitamin B6 | +251.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1100% |
| Contains more CholineCholine | +340% |
| Contains more Vitamin EVitamin E | +13.3% |
| Contains more Vitamin B2Vitamin B2 | +26.7% |
| Contains more Vitamin B3Vitamin B3 | +175.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.69µg | 29% |
| Fiber | 5.5g | 0g | 22% |
| Copper | 0.206mg | 0.058mg | 16% |
| Zinc | 1.4mg | 0.06mg | 12% |
| Vitamin B1 | 0.15mg | 0.033mg | 10% |
| Vitamin B6 | 0.13mg | 0.037mg | 7% |
| Vitamin B5 | 0.329mg | 7% | |
| Carbs | 20.49g | 0g | 7% |
| Sodium | 1mg | 156mg | 7% |
| Phosphorus | 104mg | 56mg | 7% |
| Selenium | 4.5µg | 1µg | 6% |
| Folate | 24µg | 2µg | 6% |
| Magnesium | 32mg | 7mg | 6% |
| Protein | 4.8g | 2.26g | 5% |
| Vitamin B3 | 0.43mg | 1.186mg | 5% |
| Calcium | 50mg | 3mg | 5% |
| Iron | 0.29mg | 0.01mg | 4% |
| Calories | 105kcal | 16kcal | 4% |
| Potassium | 296mg | 144mg | 4% |
| Choline | 30.8mg | 7mg | 4% |
| Vitamin C | 3.1mg | 0.1mg | 3% |
| Manganese | 0.052mg | 2% | |
| Monounsaturated fat | 0.035g | 0.236g | 1% |
| Vitamin B2 | 0.06mg | 0.076mg | 1% |
| Fats | 0.4g | 0.81g | 1% |
| Vitamin K | 0.8µg | 0µg | 1% |
| Net carbs | 14.99g | 0g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 7.78g | 0g | N/A |
| Vitamin E | 0.15mg | 0.17mg | 0% |
| Vitamin A | 5µg | 2µg | 0% |
| Saturated fat | 0.103g | 0.203g | 0% |
| Polyunsaturated fat | 0.172g | 0.138g | 0% |
| Omega-3 - EPA | 0g | 0.035g | N/A |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +112.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +418.2% |
| Contains more FatsFats | +102.5% |
| Contains more WaterWater | +33.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -49.3% |
| Contains more Poly. FatPolyunsaturated fat | +24.6% |
| Contains more Mono. FatMonounsaturated fat | +574.3% |
