Beans vs. Gooseberry — In-Depth Nutrition Comparison
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What are the main differences between beans and gooseberries?
- Beans are richer in copper, zinc, phosphorus, vitamin B1, selenium, and magnesium, while gooseberries are higher in vitamin C.
- Gooseberries' daily need coverage for vitamin C is 27% higher.
- Gooseberries have 12 times less zinc than beans. Beans have 1.4mg of zinc, while gooseberries have 0.12mg.
- Beans have a higher glycemic index (33) than gooseberries (15).
We used Beans, baked, canned, no salt added and Gooseberries, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +220% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +49.5% |
| Contains more CopperCopper | +194.3% |
| Contains more ZincZinc | +1066.7% |
| Contains more PhosphorusPhosphorus | +285.2% |
| Contains more SeleniumSelenium | +650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +275% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +43.3% |
| Contains more Vitamin B6Vitamin B6 | +62.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +793.5% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +146.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.1mg | 27.7mg | 27% |
| Copper | 0.206mg | 0.07mg | 15% |
| Zinc | 1.4mg | 0.12mg | 12% |
| Phosphorus | 104mg | 27mg | 11% |
| Vitamin B1 | 0.15mg | 0.04mg | 9% |
| Protein | 4.8g | 0.88g | 8% |
| Selenium | 4.5µg | 0.6µg | 7% |
| Choline | 30.8mg | 6% | |
| Manganese | 0.144mg | 6% | |
| Vitamin B5 | 0.286mg | 6% | |
| Folate | 24µg | 6µg | 5% |
| Magnesium | 32mg | 10mg | 5% |
| Fiber | 5.5g | 4.3g | 5% |
| Vitamin B6 | 0.13mg | 0.08mg | 4% |
| Potassium | 296mg | 198mg | 3% |
| Calcium | 50mg | 25mg | 3% |
| Carbs | 20.49g | 10.18g | 3% |
| Calories | 105kcal | 44kcal | 3% |
| Vitamin B2 | 0.06mg | 0.03mg | 2% |
| Vitamin K | 0.8µg | 1% | |
| Vitamin B3 | 0.43mg | 0.3mg | 1% |
| Polyunsaturated fat | 0.172g | 0.317g | 1% |
| Vitamin E | 0.15mg | 0.37mg | 1% |
| Vitamin A | 5µg | 15µg | 1% |
| Fats | 0.4g | 0.58g | 0% |
| Net carbs | 14.99g | 5.88g | N/A |
| Iron | 0.29mg | 0.31mg | 0% |
| Sugar | 7.78g | N/A | |
| Sodium | 1mg | 1mg | 0% |
| Saturated fat | 0.103g | 0.038g | 0% |
| Monounsaturated fat | 0.035g | 0.051g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.4 g
Carbs:
20.49 g
Water:
72.6 g
Other:
1.71 g
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
| Contains more ProteinProtein | +445.5% |
| Contains more CarbsCarbs | +101.3% |
| Contains more OtherOther | +249% |
| Contains more FatsFats | +45% |
| Contains more WaterWater | +21% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.103 g
Monounsaturated fat:
Mono. Fat
0.035 g
Polyunsaturated fat:
Poly. Fat
0.172 g
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.317 g
| Contains less Sat. FatSaturated fat | -63.1% |
| Contains more Mono. FatMonounsaturated fat | +45.7% |
| Contains more Poly. FatPolyunsaturated fat | +84.3% |
