Beans vs. Grape — In-Depth Nutrition Comparison
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Significant differences between beans and grapes
- Beans have more copper, fiber, phosphorus, zinc, selenium, and magnesium; however, grapes are richer in vitamin K.
- Beans cover your daily copper needs 18% more than grapes.
- Grapes have 45 times less selenium than beans. Beans have 4.5µg of selenium, while grapes have 0.1µg.
- Grapes have a higher glycemic index. The glycemic index of grapes is 49, while the glycemic index of beans is 33.
Specific food types used in this comparison are Beans, baked, canned, no salt added and Grapes, american type (slip skin), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +540% |
| Contains more CalciumCalcium | +257.1% |
| Contains more PotassiumPotassium | +55% |
| Contains more CopperCopper | +415% |
| Contains more ZincZinc | +3400% |
| Contains more PhosphorusPhosphorus | +940% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +4400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +63% |
| Contains more Vitamin B3Vitamin B3 | +43.3% |
| Contains more Vitamin B6Vitamin B6 | +18.2% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +450% |
| Contains more Vitamin CVitamin C | +29% |
| Contains more Vitamin EVitamin E | +26.7% |
| Contains more Vitamin KVitamin K | +1725% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.718mg | 31% | |
| Fiber | 5.5g | 0.9g | 18% |
| Copper | 0.206mg | 0.04mg | 18% |
| Phosphorus | 104mg | 10mg | 13% |
| Vitamin K | 0.8µg | 14.6µg | 12% |
| Zinc | 1.4mg | 0.04mg | 12% |
| Protein | 4.8g | 0.63g | 8% |
| Selenium | 4.5µg | 0.1µg | 8% |
| Magnesium | 32mg | 5mg | 6% |
| Vitamin B1 | 0.15mg | 0.092mg | 5% |
| Choline | 30.8mg | 5.6mg | 5% |
| Folate | 24µg | 4µg | 5% |
| Calcium | 50mg | 14mg | 4% |
| Potassium | 296mg | 191mg | 3% |
| Vitamin B6 | 0.13mg | 0.11mg | 2% |
| Calories | 105kcal | 67kcal | 2% |
| Carbs | 20.49g | 17.15g | 1% |
| Vitamin B3 | 0.43mg | 0.3mg | 1% |
| Vitamin C | 3.1mg | 4mg | 1% |
| Fats | 0.4g | 0.35g | 0% |
| Net carbs | 14.99g | 16.25g | N/A |
| Iron | 0.29mg | 0.29mg | 0% |
| Sugar | 7.78g | 16.25g | N/A |
| Sodium | 1mg | 2mg | 0% |
| Vitamin A | 5µg | 5µg | 0% |
| Vitamin E | 0.15mg | 0.19mg | 0% |
| Vitamin B2 | 0.06mg | 0.057mg | 0% |
| Vitamin B5 | 0.024mg | 0% | |
| Saturated fat | 0.103g | 0.114g | 0% |
| Monounsaturated fat | 0.035g | 0.014g | 0% |
| Polyunsaturated fat | 0.172g | 0.102g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.005mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +661.9% |
| Contains more FatsFats | +14.3% |
| Contains more CarbsCarbs | +19.5% |
| Contains more OtherOther | +200% |
| Contains more WaterWater | +12% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -9.6% |
| Contains more Mono. FatMonounsaturated fat | +150% |
| Contains more Poly. FatPolyunsaturated fat | +68.6% |
