Beans vs. Horseradish — In-Depth Nutrition Comparison
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The main differences between beans and horseradish
- Beans are richer in copper, vitamin B1, phosphorus, fiber, and zinc, yet horseradish is richer in vitamin C and folate.
- Daily need coverage for vitamin C for horseradish is 24% higher.
- Beans contain 19 times more vitamin B1 than horseradish. Beans contain 0.15mg of vitamin B1, while horseradish contains 0.008mg.
- Beans contain less sodium.
Food types used in this article are Beans, baked, canned, no salt added and Horseradish, prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.5% |
| Contains more PotassiumPotassium | +20.3% |
| Contains more CopperCopper | +255.2% |
| Contains more ZincZinc | +68.7% |
| Contains more PhosphorusPhosphorus | +235.5% |
| Contains less SodiumSodium | -99.8% |
| Contains more SeleniumSelenium | +60.7% |
| Contains more CalciumCalcium | +12% |
| Contains more IronIron | +44.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1400% |
| Contains more Vitamin B1Vitamin B1 | +1775% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +11.4% |
| Contains more Vitamin B6Vitamin B6 | +78.1% |
| Contains more CholineCholine | +373.8% |
| Contains more Vitamin CVitamin C | +703.2% |
| Contains more Vitamin KVitamin K | +62.5% |
| Contains more FolateFolate | +137.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.4 g
Carbs:
20.49 g
Water:
72.6 g
Other:
1.71 g
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
| Contains more ProteinProtein | +306.8% |
| Contains more CarbsCarbs | +81.5% |
| Contains more FatsFats | +72.5% |
| Contains more WaterWater | +17.2% |
~equal in
Other
~1.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.103 g
Monounsaturated fat:
Mono. Fat
0.035 g
Polyunsaturated fat:
Poly. Fat
0.172 g
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.13 g
Polyunsaturated fat:
Poly. Fat
0.339 g
| Contains less Sat. FatSaturated fat | -12.6% |
| Contains more Mono. FatMonounsaturated fat | +271.4% |
| Contains more Poly. FatPolyunsaturated fat | +97.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 3.1mg | 24.9mg | 24% |
| Sodium | 1mg | 420mg | 18% |
| Copper | 0.206mg | 0.058mg | 16% |
| Vitamin B1 | 0.15mg | 0.008mg | 12% |
| Phosphorus | 104mg | 31mg | 10% |
| Fiber | 5.5g | 3.3g | 9% |
| Folate | 24µg | 57µg | 8% |
| Protein | 4.8g | 1.18g | 7% |
| Manganese | 0.126mg | 5% | |
| Zinc | 1.4mg | 0.83mg | 5% |
| Choline | 30.8mg | 6.5mg | 4% |
| Vitamin B6 | 0.13mg | 0.073mg | 4% |
| Vitamin B2 | 0.06mg | 0.024mg | 3% |
| Selenium | 4.5µg | 2.8µg | 3% |
| Calories | 105kcal | 48kcal | 3% |
| Carbs | 20.49g | 11.29g | 3% |
| Vitamin B5 | 0.093mg | 2% | |
| Iron | 0.29mg | 0.42mg | 2% |
| Vitamin A | 5µg | 0µg | 1% |
| Vitamin E | 0.15mg | 0.01mg | 1% |
| Potassium | 296mg | 246mg | 1% |
| Calcium | 50mg | 56mg | 1% |
| Magnesium | 32mg | 27mg | 1% |
| Polyunsaturated fat | 0.172g | 0.339g | 1% |
| Fats | 0.4g | 0.69g | 0% |
| Net carbs | 14.99g | 7.99g | N/A |
| Sugar | 7.78g | 7.99g | N/A |
| Vitamin B3 | 0.43mg | 0.386mg | 0% |
| Vitamin K | 0.8µg | 1.3µg | 0% |
| Saturated fat | 0.103g | 0.09g | 0% |
| Monounsaturated fat | 0.035g | 0.13g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
13%
Minerals Daily Need Coverage Score
25%
22%
Comparison summary
Which food is lower in Saturated fat?
Horseradish is lower in Saturated fat (difference - 0.013g)
Which food is lower in Sugar?
Beans is lower in Sugar (difference - 0.21g)
Which food contains less Sodium?
Beans contains less Sodium (difference - 419mg)
Which food is lower in glycemic index?
Beans is lower in glycemic index (difference - 2)
Which food is cheaper?
Beans is cheaper (difference - $1.5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.