Beans vs. Horseradish — In-Depth Nutrition Comparison
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The main differences between beans and horseradish
- Beans are richer in copper, vitamin B1, phosphorus, fiber, and zinc, yet horseradish is richer in vitamin C and folate.
- Daily need coverage for vitamin C for horseradish is 24% higher.
- Beans contain 19 times more vitamin B1 than horseradish. Beans contain 0.15mg of vitamin B1, while horseradish contains 0.008mg.
- Beans contain less sodium.
Food types used in this article are Beans, baked, canned, no salt added and Horseradish, prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.5% |
| Contains more PotassiumPotassium | +20.3% |
| Contains more CopperCopper | +255.2% |
| Contains more ZincZinc | +68.7% |
| Contains more PhosphorusPhosphorus | +235.5% |
| Contains less SodiumSodium | -99.8% |
| Contains more SeleniumSelenium | +60.7% |
| Contains more CalciumCalcium | +12% |
| Contains more IronIron | +44.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1400% |
| Contains more Vitamin B1Vitamin B1 | +1775% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +11.4% |
| Contains more Vitamin B6Vitamin B6 | +78.1% |
| Contains more CholineCholine | +373.8% |
| Contains more Vitamin CVitamin C | +703.2% |
| Contains more Vitamin KVitamin K | +62.5% |
| Contains more FolateFolate | +137.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.1mg | 24.9mg | 24% |
| Sodium | 1mg | 420mg | 18% |
| Copper | 0.206mg | 0.058mg | 16% |
| Vitamin B1 | 0.15mg | 0.008mg | 12% |
| Phosphorus | 104mg | 31mg | 10% |
| Fiber | 5.5g | 3.3g | 9% |
| Folate | 24µg | 57µg | 8% |
| Protein | 4.8g | 1.18g | 7% |
| Manganese | 0.126mg | 5% | |
| Zinc | 1.4mg | 0.83mg | 5% |
| Choline | 30.8mg | 6.5mg | 4% |
| Vitamin B6 | 0.13mg | 0.073mg | 4% |
| Vitamin B2 | 0.06mg | 0.024mg | 3% |
| Selenium | 4.5µg | 2.8µg | 3% |
| Calories | 105kcal | 48kcal | 3% |
| Carbs | 20.49g | 11.29g | 3% |
| Vitamin B5 | 0.093mg | 2% | |
| Iron | 0.29mg | 0.42mg | 2% |
| Vitamin A | 5µg | 0µg | 1% |
| Vitamin E | 0.15mg | 0.01mg | 1% |
| Potassium | 296mg | 246mg | 1% |
| Calcium | 50mg | 56mg | 1% |
| Magnesium | 32mg | 27mg | 1% |
| Polyunsaturated fat | 0.172g | 0.339g | 1% |
| Fats | 0.4g | 0.69g | 0% |
| Net carbs | 14.99g | 7.99g | N/A |
| Sugar | 7.78g | 7.99g | N/A |
| Vitamin B3 | 0.43mg | 0.386mg | 0% |
| Vitamin K | 0.8µg | 1.3µg | 0% |
| Saturated fat | 0.103g | 0.09g | 0% |
| Monounsaturated fat | 0.035g | 0.13g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.4 g
Carbs:
20.49 g
Water:
72.6 g
Other:
1.71 g
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
| Contains more ProteinProtein | +306.8% |
| Contains more CarbsCarbs | +81.5% |
| Contains more FatsFats | +72.5% |
| Contains more WaterWater | +17.2% |
~equal in
Other
~1.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.103 g
Monounsaturated fat:
Mono. Fat
0.035 g
Polyunsaturated fat:
Poly. Fat
0.172 g
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.13 g
Polyunsaturated fat:
Poly. Fat
0.339 g
| Contains less Sat. FatSaturated fat | -12.6% |
| Contains more Mono. FatMonounsaturated fat | +271.4% |
| Contains more Poly. FatPolyunsaturated fat | +97.1% |
