Beans vs. Lablab — In-Depth Nutrition Comparison
Compare
What are the differences between beans and lablab?
- Beans are higher in vitamin B6; however, lablab is richer in iron, copper, zinc, magnesium, and vitamin B1.
- Lablab's daily need coverage for iron is 54% more.
- Lablab contains 6 times less folate than beans. Beans contain 24µg of folate, while lablab contains 4µg.
- Beans have a lower glycemic index (33) than lablab (45).
We used Beans, baked, canned, no salt added and Hyacinth beans, mature seeds, cooked, boiled, without salt types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +25% |
| Contains less SodiumSodium | -85.7% |
| Contains more SeleniumSelenium | +60.7% |
| Contains more MagnesiumMagnesium | +156.3% |
| Contains more PotassiumPotassium | +13.9% |
| Contains more IronIron | +1479.3% |
| Contains more CopperCopper | +65.5% |
| Contains more ZincZinc | +103.6% |
| Contains more PhosphorusPhosphorus | +15.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +62.2% |
| Contains more Vitamin B6Vitamin B6 | +251.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +80% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +17.1% |
| Contains more ProteinProtein | +69.6% |
| Contains more FatsFats | +45% |
~equal in
Carbs
~20.69g
~equal in
Water
~69.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +34.6% |
| Contains more Poly. FatPolyunsaturated fat | +42.4% |
~equal in
Saturated fat
~0.099g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.29mg | 4.58mg | 54% |
| Fiber | 5.5g | 22% | |
| Manganese | 0.482mg | 21% | |
| Copper | 0.206mg | 0.341mg | 15% |
| Zinc | 1.4mg | 2.85mg | 13% |
| Magnesium | 32mg | 82mg | 12% |
| Vitamin B1 | 0.15mg | 0.27mg | 10% |
| Protein | 4.8g | 8.14g | 7% |
| Vitamin B6 | 0.13mg | 0.037mg | 7% |
| Vitamin B5 | 0.316mg | 6% | |
| Choline | 30.8mg | 6% | |
| Folate | 24µg | 4µg | 5% |
| Vitamin C | 3.1mg | 0mg | 3% |
| Selenium | 4.5µg | 2.8µg | 3% |
| Vitamin B2 | 0.06mg | 0.037mg | 2% |
| Phosphorus | 104mg | 120mg | 2% |
| Vitamin K | 0.8µg | 1% | |
| Calories | 105kcal | 117kcal | 1% |
| Vitamin E | 0.15mg | 1% | |
| Vitamin A | 5µg | 0µg | 1% |
| Potassium | 296mg | 337mg | 1% |
| Calcium | 50mg | 40mg | 1% |
| Fats | 0.4g | 0.58g | 0% |
| Carbs | 20.49g | 20.69g | 0% |
| Net carbs | 14.99g | 20.69g | N/A |
| Sugar | 7.78g | N/A | |
| Sodium | 1mg | 7mg | 0% |
| Vitamin B3 | 0.43mg | 0.411mg | 0% |
| Saturated fat | 0.103g | 0.099g | 0% |
| Monounsaturated fat | 0.035g | 0.026g | 0% |
| Polyunsaturated fat | 0.172g | 0.245g | 0% |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.315mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.691mg | 0% | |
| Lysine | 0.556mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.41mg | 0% | |
| Valine | 0.422mg | 0% | |
| Histidine | 0.233mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
9%
Minerals Daily Need Coverage Score
25%
59%
Comparison summary
Which food is lower in Sugar?
Lablab is lower in Sugar (difference - 7.78g)
Which food is lower in Saturated fat?
Lablab is lower in Saturated fat (difference - 0.004g)
Which food is cheaper?
Lablab is cheaper (difference - $0.7)
Which food is richer in minerals?
Lablab is relatively richer in minerals
Which food contains less Sodium?
Beans contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Beans is lower in glycemic index (difference - 12)
Which food is richer in vitamins?
Beans is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)