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  6. Beans vs. Lablab

Beans vs. Lablab — In-Depth Nutrition Comparison

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What are the differences between beans and lablab?

  • Beans are higher in vitamin B6; however, lablab is richer in iron, copper, zinc, magnesium, and vitamin B1.
  • Lablab's daily need coverage for iron is 54% more.
  • Lablab contains 6 times less folate than beans. Beans contain 24µg of folate, while lablab contains 4µg.
  • Beans have a lower glycemic index (33) than lablab (45).

We used Beans, baked, canned, no salt added and Hyacinth beans, mature seeds, cooked, boiled, without salt types in this article.

Infographic

Beans vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beans
Beans
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 26% 11% 69% 38% 45% 0.13% 0% 25%
Lablab
Lablab
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains more CalciumCalcium +25%
Contains less SodiumSodium -85.7%
Contains more SeleniumSelenium +60.7%
Contains more MagnesiumMagnesium +156.3%
Contains more PotassiumPotassium +13.9%
Contains more IronIron +1479.3%
Contains more CopperCopper +65.5%
Contains more ZincZinc +103.6%
Contains more PhosphorusPhosphorus +15.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beans
Beans
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1.7% 3% 0% 38% 14% 8.1% 0% 30% 0% 2% 18% 17%
Lablab
Lablab
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +62.2%
Contains more Vitamin B6Vitamin B6 +251.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +500%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +80%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.411mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Beans Lablab DV% diff.
Iron 0.29mg 4.58mg 54%
Fiber 5.5g 22%
Manganese 0.482mg 21%
Copper 0.206mg 0.341mg 15%
Zinc 1.4mg 2.85mg 13%
Magnesium 32mg 82mg 12%
Vitamin B1 0.15mg 0.27mg 10%
Protein 4.8g 8.14g 7%
Vitamin B6 0.13mg 0.037mg 7%
Vitamin B5 0.316mg 6%
Choline 30.8mg 6%
Folate 24µg 4µg 5%
Vitamin C 3.1mg 0mg 3%
Selenium 4.5µg 2.8µg 3%
Vitamin B2 0.06mg 0.037mg 2%
Phosphorus 104mg 120mg 2%
Vitamin K 0.8µg 1%
Calories 105kcal 117kcal 1%
Vitamin E 0.15mg 1%
Vitamin A 5µg 0µg 1%
Potassium 296mg 337mg 1%
Calcium 50mg 40mg 1%
Fats 0.4g 0.58g 0%
Carbs 20.49g 20.69g 0%
Net carbs 14.99g 20.69g N/A
Sugar 7.78g N/A
Sodium 1mg 7mg 0%
Vitamin B3 0.43mg 0.411mg 0%
Saturated fat 0.103g 0.099g 0%
Monounsaturated fat 0.035g 0.026g 0%
Polyunsaturated fat 0.172g 0.245g 0%
Tryptophan 0.068mg 0%
Threonine 0.315mg 0%
Isoleucine 0.39mg 0%
Leucine 0.691mg 0%
Lysine 0.556mg 0%
Methionine 0.065mg 0%
Phenylalanine 0.41mg 0%
Valine 0.422mg 0%
Histidine 0.233mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beans
Beans
2
5% 20% 73% 2%
Protein: 4.8 g
Fats: 0.4 g
Carbs: 20.49 g
Water: 72.6 g
Other: 1.71 g
Lablab
Lablab
3
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more OtherOther +17.1%
Contains more ProteinProtein +69.6%
Contains more FatsFats +45%
~equal in Carbs ~20.69g
~equal in Water ~69.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beans
Beans
1
33% 11% 55%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.172 g
Lablab
Lablab
2
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains more Mono. FatMonounsaturated fat +34.6%
Contains more Poly. FatPolyunsaturated fat +42.4%
~equal in Saturated fat ~0.099g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168128/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.