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Bean vs Lablab - In-Depth Nutrition Comparison

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Significant differences between Bean and Lablab

  • The amount of Folate, Copper, Selenium, Phosphorus, Vitamin B1, Vitamin B6, Potassium, Manganese, Magnesium, and Vitamin B2 in Bean is higher than in Lablab.
  • Bean covers your daily Folate needs 130% more than Lablab.
  • Lablab has 13 times less Vitamin B6 than Bean. Bean has 0.474mg of Vitamin B6, while Lablab has 0.037mg.

Specific food types used in this comparison are Beans, pinto, mature seeds, raw and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Bean vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bean
6
:
2
Lablab
Contains more Calcium +182.5%
Contains more Iron +10.7%
Contains more Magnesium +114.6%
Contains more Phosphorus +242.5%
Contains more Potassium +313.4%
Contains more Copper +161.9%
Contains less Sodium -41.7%
Contains more Zinc +25%
Equal in Iron - 4.58
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 34% 191% 126% 177% 123% 2% 63% 298%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 172% 59% 52% 30% 1% 78% 114%
Contains more Calcium +182.5%
Contains more Iron +10.7%
Contains more Magnesium +114.6%
Contains more Phosphorus +242.5%
Contains more Potassium +313.4%
Contains more Copper +161.9%
Contains less Sodium -41.7%
Contains more Zinc +25%
Equal in Iron - 4.58

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bean
9
:
0
Lablab
Contains more Vitamin C +∞%
Contains more Vitamin B1 +164.1%
Contains more Vitamin B2 +473%
Contains more Vitamin B3 +185.6%
Contains more Vitamin B5 +148.4%
Contains more Vitamin B6 +1181.1%
Contains more Folate +13025%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 21% 179% 49% 23% 48% 110% 394% 0% 14%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +164.1%
Contains more Vitamin B2 +473%
Contains more Vitamin B3 +185.6%
Contains more Vitamin B5 +148.4%
Contains more Vitamin B6 +1181.1%
Contains more Folate +13025%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bean Lablab
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Bean Lablab Opinion
Net carbs 47.05g 20.69g Bean
Protein 21.42g 8.14g Bean
Fats 1.23g 0.58g Bean
Carbs 62.55g 20.69g Bean
Calories 347kcal 117kcal Bean
Starch 34.17g g Bean
Fructose 0g g Bean
Sugar 2.11g g Lablab
Fiber 15.5g g Bean
Calcium 113mg 40mg Bean
Iron 5.07mg 4.58mg Bean
Magnesium 176mg 82mg Bean
Phosphorus 411mg 120mg Bean
Potassium 1393mg 337mg Bean
Sodium 12mg 7mg Lablab
Zinc 2.28mg 2.85mg Lablab
Copper 0.893mg 0.341mg Bean
Vitamin A 0IU 0IU
Vitamin E 0.21mg mg Bean
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 6.3mg 0mg Bean
Vitamin B1 0.713mg 0.27mg Bean
Vitamin B2 0.212mg 0.037mg Bean
Vitamin B3 1.174mg 0.411mg Bean
Vitamin B5 0.785mg 0.316mg Bean
Vitamin B6 0.474mg 0.037mg Bean
Folate 525µg 4µg Bean
Vitamin B12 0µg 0µg
Vitamin K 5.6µg µg Bean
Tryptophan 0.237mg 0.068mg Bean
Threonine 0.81mg 0.315mg Bean
Isoleucine 0.871mg 0.39mg Bean
Leucine 1.558mg 0.691mg Bean
Lysine 1.356mg 0.556mg Bean
Methionine 0.259mg 0.065mg Bean
Phenylalanine 1.095mg 0.41mg Bean
Valine 0.998mg 0.422mg Bean
Histidine 0.556mg 0.233mg Bean
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.235g 0.099g Lablab
Monounsaturated Fat 0.229g 0.026g Bean
Polyunsaturated fat 0.407g 0.245g Bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bean Lablab
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
70
Bean
10
Lablab
Mineral Summary Score
126
Bean
64
Lablab

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
129%
Bean
49%
Lablab
Carbohydrates
63%
Bean
21%
Lablab
Fats
6%
Bean
3%
Lablab

Comparison summary

Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 2.11g)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 0.136g)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $0.7)
Which food is lower in glycemic index?
Bean
Bean is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Bean
Bean is relatively richer in minerals
Which food is richer in vitamins?
Bean
Bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.