Beans vs. Jujube — In-Depth Nutrition Comparison
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A recap on the differences between beans and jujube
- Beans are higher in copper, zinc, phosphorus, vitamin B1, and magnesium, yet jujube is higher in vitamin C.
- Jujube covers your daily vitamin C needs 73% more than beans.
- Beans contain 28 times more zinc than jujube. While beans contain 1.4mg of zinc, jujube contains only 0.05mg.
Food varieties used in this article are Beans, baked, canned, no salt added and Jujube, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +220% |
| Contains more CalciumCalcium | +138.1% |
| Contains more PotassiumPotassium | +18.4% |
| Contains more CopperCopper | +182.2% |
| Contains more ZincZinc | +2700% |
| Contains more PhosphorusPhosphorus | +352.2% |
| Contains less SodiumSodium | -66.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +65.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +650% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B6Vitamin B6 | +60.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +2125.8% |
| Contains more Vitamin B3Vitamin B3 | +109.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.1mg | 69mg | 73% |
| Fiber | 5.5g | 22% | |
| Copper | 0.206mg | 0.073mg | 15% |
| Zinc | 1.4mg | 0.05mg | 12% |
| Phosphorus | 104mg | 23mg | 12% |
| Vitamin B1 | 0.15mg | 0.02mg | 11% |
| Selenium | 4.5µg | 8% | |
| Protein | 4.8g | 1.2g | 7% |
| Folate | 24µg | 6% | |
| Choline | 30.8mg | 6% | |
| Magnesium | 32mg | 10mg | 5% |
| Manganese | 0.084mg | 4% | |
| Vitamin B6 | 0.13mg | 0.081mg | 4% |
| Calcium | 50mg | 21mg | 3% |
| Vitamin B3 | 0.43mg | 0.9mg | 3% |
| Iron | 0.29mg | 0.48mg | 2% |
| Vitamin B2 | 0.06mg | 0.04mg | 2% |
| Calories | 105kcal | 79kcal | 1% |
| Potassium | 296mg | 250mg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Vitamin K | 0.8µg | 1% | |
| Polyunsaturated fat | 0.172g | 1% | |
| Fats | 0.4g | 0.2g | 0% |
| Net carbs | 14.99g | 20.23g | N/A |
| Carbs | 20.49g | 20.23g | 0% |
| Sugar | 7.78g | N/A | |
| Sodium | 1mg | 3mg | 0% |
| Vitamin A | 5µg | 2µg | 0% |
| Saturated fat | 0.103g | 0% | |
| Monounsaturated fat | 0.035g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +300% |
| Contains more FatsFats | +100% |
| Contains more OtherOther | +235.3% |
~equal in
Carbs
~20.23g
~equal in
Water
~77.86g
