Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Beans
  5. Compare
  6. Beans vs. Ladyfinger

Beans vs. Ladyfinger — In-Depth Nutrition Comparison

Compare

Important differences between beans and ladyfinger

  • Beans have more fiber and copper; however, ladyfinger has more iron, vitamin B1,2, vitamin B2, folate, vitamin B1, and vitamin B3.
  • Ladyfinger's daily need coverage for cholesterol is 74% more.
  • Beans have 6 times more fiber than ladyfinger. Beans have 5.5g of fiber, while ladyfinger has 1g.
  • Beans are lower in saturated fat.

The food varieties used in the comparison are Beans, baked, canned, no salt added and Cookies, ladyfingers, without lemon juice and rind.

Infographic

Beans vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beans
Beans
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 26% 11% 69% 38% 45% 0.13% 0% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more MagnesiumMagnesium +166.7%
Contains more PotassiumPotassium +161.9%
Contains more CopperCopper +116.8%
Contains more ZincZinc +22.8%
Contains less SodiumSodium -99.3%
Contains more SeleniumSelenium +∞%
Contains more IronIron +1134.5%
Contains more PhosphorusPhosphorus +66.3%
~equal in Calcium ~47mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beans
Beans
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1.7% 3% 0% 38% 14% 8.1% 0% 30% 0% 2% 18% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +3240%
Contains more Vitamin B1Vitamin B1 +89.3%
Contains more Vitamin B2Vitamin B2 +613.3%
Contains more Vitamin B3Vitamin B3 +389.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +220.8%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.122mg

All nutrients comparison - raw data values

Nutrient Beans Ladyfinger DV% diff.
Cholesterol 0mg 221mg 74%
Iron 0.29mg 3.58mg 41%
Vitamin B12 0µg 0.75µg 31%
Vitamin B2 0.06mg 0.428mg 28%
Vitamin B5 1.116mg 22%
Vitamin A 5µg 167µg 18%
Fiber 5.5g 1g 18%
Saturated fat 0.103g 3.022g 13%
Folate 24µg 77µg 13%
Calories 105kcal 363kcal 13%
Carbs 20.49g 59.7g 13%
Fats 0.4g 9.1g 13%
Copper 0.206mg 0.095mg 12%
Protein 4.8g 10.6g 12%
Vitamin B1 0.15mg 0.284mg 11%
Phosphorus 104mg 173mg 10%
Vitamin B3 0.43mg 2.104mg 10%
Manganese 0.24mg 10%
Monounsaturated fat 0.035g 3.745g 9%
Polyunsaturated fat 0.172g 1.423g 8%
Selenium 4.5µg 8%
Choline 30.8mg 6%
Sodium 1mg 147mg 6%
Magnesium 32mg 12mg 5%
Potassium 296mg 113mg 5%
Vitamin C 3.1mg 0mg 3%
Zinc 1.4mg 1.14mg 2%
Vitamin K 0.8µg 1%
Vitamin B6 0.13mg 0.122mg 1%
Vitamin E 0.15mg 1%
Net carbs 14.99g 58.7g N/A
Calcium 50mg 47mg 0%
Sugar 7.78g N/A
Tryptophan 0.133mg 0%
Threonine 0.467mg 0%
Isoleucine 0.516mg 0%
Leucine 0.861mg 0%
Lysine 0.679mg 0%
Methionine 0.268mg 0%
Phenylalanine 0.511mg 0%
Valine 0.579mg 0%
Histidine 0.248mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beans
Beans
2
5% 20% 73% 2%
Protein: 4.8 g
Fats: 0.4 g
Carbs: 20.49 g
Water: 72.6 g
Other: 1.71 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more WaterWater +272.3%
Contains more OtherOther +55.5%
Contains more ProteinProtein +120.8%
Contains more FatsFats +2175%
Contains more CarbsCarbs +191.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beans
Beans
1
33% 11% 55%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.172 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains less Sat. FatSaturated fat -96.6%
Contains more Mono. FatMonounsaturated fat +10600%
Contains more Poly. FatPolyunsaturated fat +727.3%

People also compare

Beans
Beans vs Kidney beans raw
Kidney beans raw
Beans
Beans vs Bean raw
Bean raw
Beans
Beans vs Cranberry bean raw
Cranberry bean raw
Ladyfinger
Ladyfinger vs English muffin
English muffin
Ladyfinger
Ladyfinger vs Apple pie
Apple pie
Ladyfinger
Ladyfinger vs Tart
Tart

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168128/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.