Beans vs. Mousse — In-Depth Nutrition Comparison
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Differences between beans and mousse
- Beans have more fiber, copper, vitamin B1, zinc, and vitamin B6, while mousse has more vitamin B12, vitamin B2, and vitamin A.
- Mousse's daily need coverage for cholesterol is 47% higher.
- Mousse contains 9 times less fiber than beans. Beans contain 5.5g of fiber, while mousse contains 0.6g.
- The amount of saturated fat in beans is lower.
The food types used in this comparison are Beans, baked, canned, no salt added and Desserts, mousse, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more PotassiumPotassium | +107% |
| Contains more CopperCopper | +174.7% |
| Contains more ZincZinc | +118.8% |
| Contains less SodiumSodium | -97.4% |
| Contains more CalciumCalcium | +92% |
| Contains more IronIron | +89.7% |
| Contains more PhosphorusPhosphorus | +12.5% |
| Contains more SeleniumSelenium | +64.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3000% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +194.5% |
| Contains more Vitamin B6Vitamin B6 | +124.1% |
| Contains more FolateFolate | +60% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +2700% |
| Contains more Vitamin EVitamin E | +240% |
| Contains more Vitamin B2Vitamin B2 | +241.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 140mg | 47% |
| Saturated fat | 0.103g | 9.151g | 41% |
| Fats | 0.4g | 16g | 24% |
| Fiber | 5.5g | 0.6g | 20% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Vitamin A | 5µg | 140µg | 15% |
| Copper | 0.206mg | 0.075mg | 15% |
| Monounsaturated fat | 0.035g | 5.027g | 12% |
| Vitamin B2 | 0.06mg | 0.205mg | 11% |
| Vitamin B5 | 0.533mg | 11% | |
| Vitamin B1 | 0.15mg | 0.045mg | 9% |
| Zinc | 1.4mg | 0.64mg | 7% |
| Vitamin B6 | 0.13mg | 0.058mg | 6% |
| Choline | 30.8mg | 6% | |
| Calories | 105kcal | 225kcal | 6% |
| Potassium | 296mg | 143mg | 5% |
| Calcium | 50mg | 96mg | 5% |
| Polyunsaturated fat | 0.172g | 0.879g | 5% |
| Selenium | 4.5µg | 7.4µg | 5% |
| Iron | 0.29mg | 0.55mg | 3% |
| Magnesium | 32mg | 20mg | 3% |
| Manganese | 0.059mg | 3% | |
| Vitamin C | 3.1mg | 0.1mg | 3% |
| Folate | 24µg | 15µg | 2% |
| Caffeine | 0mg | 7mg | 2% |
| Vitamin E | 0.15mg | 0.51mg | 2% |
| Vitamin B3 | 0.43mg | 0.146mg | 2% |
| Sodium | 1mg | 38mg | 2% |
| Phosphorus | 104mg | 117mg | 2% |
| Vitamin K | 0.8µg | 1.6µg | 1% |
| Protein | 4.8g | 4.14g | 1% |
| Carbs | 20.49g | 16.07g | 1% |
| Net carbs | 14.99g | 15.47g | N/A |
| Sugar | 7.78g | 14.81g | N/A |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +15.9% |
| Contains more CarbsCarbs | +27.5% |
| Contains more WaterWater | +15.3% |
| Contains more OtherOther | +101.2% |
| Contains more FatsFats | +3900% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +14262.9% |
| Contains more Poly. FatPolyunsaturated fat | +411% |
