Beans vs. Pea soup — In-Depth Nutrition Comparison
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How are beans and pea soup different?
- Beans have more fiber, vitamin B1, vitamin B6, phosphorus, zinc, copper, potassium, and folate; however, pea soup is richer in iron.
- Pea soup covers your daily need for sodium, 15% more than beans.
- Beans have 24 times more folate than pea soup. Beans have 24µg of folate, while pea soup has 1µg.
- Beans contain less sodium.
- Pea soup has a higher glycemic index. The glycemic index of pea soup is 66, while the glycemic index of beans is 33.
Beans, baked, canned, no salt added and Soup, pea, green, canned, prepared with equal volume water types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +113.3% |
| Contains more CalciumCalcium | +316.7% |
| Contains more PotassiumPotassium | +316.9% |
| Contains more CopperCopper | +41.1% |
| Contains more ZincZinc | +118.8% |
| Contains more PhosphorusPhosphorus | +121.3% |
| Contains less SodiumSodium | -99.7% |
| Contains more SeleniumSelenium | +25% |
| Contains more IronIron | +151.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +416.7% |
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +275% |
| Contains more Vitamin B2Vitamin B2 | +140% |
| Contains more Vitamin B6Vitamin B6 | +550% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +2300% |
| Contains more CholineCholine | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1mg | 336mg | 15% |
| Fiber | 5.5g | 1.9g | 14% |
| Manganese | 0.245mg | 11% | |
| Vitamin B1 | 0.15mg | 0.04mg | 9% |
| Phosphorus | 104mg | 47mg | 8% |
| Vitamin B6 | 0.13mg | 0.02mg | 8% |
| Potassium | 296mg | 71mg | 7% |
| Copper | 0.206mg | 0.146mg | 7% |
| Zinc | 1.4mg | 0.64mg | 7% |
| Folate | 24µg | 1µg | 6% |
| Iron | 0.29mg | 0.73mg | 6% |
| Carbs | 20.49g | 9.88g | 4% |
| Magnesium | 32mg | 15mg | 4% |
| Calcium | 50mg | 12mg | 4% |
| Vitamin C | 3.1mg | 0.6mg | 3% |
| Choline | 30.8mg | 13.2mg | 3% |
| Protein | 4.8g | 3.2g | 3% |
| Vitamin B2 | 0.06mg | 0.025mg | 3% |
| Saturated fat | 0.103g | 0.524g | 2% |
| Calories | 105kcal | 61kcal | 2% |
| Selenium | 4.5µg | 3.6µg | 2% |
| Vitamin B5 | 0.049mg | 1% | |
| Vitamin K | 0.8µg | 0.2µg | 1% |
| Fats | 0.4g | 1.09g | 1% |
| Monounsaturated fat | 0.035g | 0.372g | 1% |
| Net carbs | 14.99g | 7.98g | N/A |
| Sugar | 7.78g | 3.19g | N/A |
| Vitamin E | 0.15mg | 0.09mg | 0% |
| Vitamin A | 5µg | 3µg | 0% |
| Vitamin B3 | 0.43mg | 0.462mg | 0% |
| Polyunsaturated fat | 0.172g | 0.142g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +50% |
| Contains more CarbsCarbs | +107.4% |
| Contains more OtherOther | +33.6% |
| Contains more FatsFats | +172.5% |
| Contains more WaterWater | +16.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80.3% |
| Contains more Poly. FatPolyunsaturated fat | +21.1% |
| Contains more Mono. FatMonounsaturated fat | +962.9% |
